{"id":6334,"date":"2026-11-04T11:41:02","date_gmt":"2026-11-04T09:41:02","guid":{"rendered":"https:\/\/fysioplan.nl\/sport\/stressfractuur\/"},"modified":"2026-11-04T11:59:12","modified_gmt":"2026-11-04T09:59:12","slug":"stressfractuur","status":"publish","type":"post","link":"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/stressfractuur\/","title":{"rendered":"Stressfractuur in je scheenbeen of voet: stap voor stap weer sterker lopen"},"content":{"rendered":"<section class=\"text-block block background background-light-gray\" id=\"\">\n    <div class=\"grid-container\">\n        <div class=\"grid-x grid-margin-x grid-margin-y\">\n\n            \n                <div class=\"large-10 cell\">\n                    \n\n                                            <p><strong>Je bent net lekker op stoom met hardlopen, wandelt elke dag een flink stuk of traint voor een keuring. En dan voelt \u00e9\u00e9n plek op je scheenbeen of voet ineens gevoelig, eerst na het lopen en later ook tijdens.<\/strong><\/p>\n<p>Grote kans dat je bot meer belasting kreeg dan het in die korte tijd kon bijbenen. Dat heet een stressreactie of stressfractuur. Het goede nieuws: bot is levend weefsel dat zich aanpast en sterker wordt. Onze fysiotherapeuten in Rotterdam hebben <strong>veel ervaring met stressfracturen<\/strong> en helpen je met een duidelijk plan om weer vol vertrouwen te lopen.<\/p>\n                                                        <\/div>\n\n            \n        <\/div>\n    <\/div>\n<\/section>\n\n\n   \n        <section class=\"text-and-media-block block background background-light-gray\" id=\"\">\n        <div class=\"grid-container\">\n   \n        <div class=\"grid-x align-center align-middle grid-margin-y\">\n            <div class=\"large-5 large-order-2 large-offset-2  cell\">\n\n                   <!-- IMAGE -->\n            \n                        <div class=\"imagecontainer  cover\">\n                           \n                                                                    <div class=\"shape shape1 h-right background-light-gray\" ><\/div>\n                                    <div class=\"shape shape2 h-right background-light-gray\"><\/div>\n                                    <div class=\"shape shape3 h-right background-light-gray\"><\/div>\n                                                                <img loading=\"lazy\" decoding=\"async\" width=\"608\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/11\/stressfractuur-pijn-onderbeen-608x1080.jpg\" class=\"\" alt=\"Hardloper houdt zijn onderbeen vast bij pijn\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/11\/stressfractuur-pijn-onderbeen-608x1080.jpg 608w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/11\/stressfractuur-pijn-onderbeen-405x720.jpg 405w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/11\/stressfractuur-pijn-onderbeen-768x1364.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/11\/stressfractuur-pijn-onderbeen-865x1536.jpg 865w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/11\/stressfractuur-pijn-onderbeen-1153x2048.jpg 1153w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/11\/stressfractuur-pijn-onderbeen-7x12.jpg 7w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/11\/stressfractuur-pijn-onderbeen-scaled.jpg 1442w\" sizes=\"auto, (max-width: 608px) 100vw, 608px\" \/>                                                    <\/div>\n                        \n            <\/div>\n            <div class=\"large-5 large-order-1 cell\">\n                                \n                                                    <h2 class=\"h2 lbm\">What is going on?<\/h2>\n                                \n                                    <div class=\"last-child-nbm\">\n\n                        <p>Bot wordt bij elke stap belast en bouwt zich daarna weer op. Gaat de belasting sneller omhoog dan het bot kan bijhouden, dan raakt het bot overbelast. Een lichte vorm heet een <strong>stressreactie<\/strong>, een verdere vorm een <strong>stressfractuur<\/strong> of <strong>vermoeidheidsbreuk<\/strong>. Het woord breuk klinkt heftig, maar het gaat om een klein haarscheurtje dat zich met de juiste opbouw goed herstelt. In de middenvoet heet het ook wel een <strong>marsfractuur<\/strong>, omdat het vroeger veel bij marcherende soldaten voorkwam.<\/p>\n<p>Het komt vooral voor bij hardlopers, maar ook bij wandelaars, militairen, dansers en iedereen die in korte tijd veel meer gaat lopen of springen. Veelvoorkomende plekken zijn het scheenbeen en de middenvoetsbeentjes.<\/p>\n<p>Herkenbare klachten:<\/p>\n<ul>\n<li>Pijn op \u00e9\u00e9n duidelijke plek op het bot, die je met een vinger kunt aanwijzen<\/li>\n<li>Klachten die tijdens of na het lopen opkomen en steeds eerder beginnen<\/li>\n<li>Drukpijn of een beetje zwelling op die plek<\/li>\n<li>Pijn bij huppen of springen op het been<\/li>\n<\/ul>\n<p>Het verschil met <a href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/shin-splints-hardlopen\/\">shin splints<\/a>: daar is de pijn meestal verspreid over een langer stuk langs het scheenbeen.<\/p>\n                    <\/div>\n                \n                \n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n\n   \n        <section class=\"text-and-media-block block background background-light-gray\" id=\"\">\n        <div class=\"grid-container\">\n   \n        <div class=\"grid-x align-center align-middle grid-margin-y\">\n            <div class=\"large-5  cell\">\n\n                   <!-- IMAGE -->\n            \n                        <div class=\"imagecontainer  cover\">\n                           \n                                                                    <div class=\"shape shape1 h-right background-light-gray\" ><\/div>\n                                    <div class=\"shape shape2 h-right background-light-gray\"><\/div>\n                                    <div class=\"shape shape3 h-right background-light-gray\"><\/div>\n                                                                <img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1068\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/11\/stressfractuur-voet.jpg\" class=\"\" alt=\"Persoon houdt haar voet vast bij pijn\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/11\/stressfractuur-voet.jpg 1600w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/11\/stressfractuur-voet-1079x720.jpg 1079w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/11\/stressfractuur-voet-768x513.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/11\/stressfractuur-voet-1536x1025.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/11\/stressfractuur-voet-18x12.jpg 18w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/>                                                    <\/div>\n                        \n            <\/div>\n            <div class=\"large-5 large-offset-1 cell\">\n                                \n                                                    <h2 class=\"h2 lbm\">What can we do about it?<\/h2>\n                                \n                                    <div class=\"last-child-nbm\">\n\n                        <p><strong>Wat je zelf kunt doen:<\/strong><\/p>\n<ol>\n<li><strong>Pas je belasting aan en blijf bewegen.<\/strong> Laat hardlopen en springen even liggen en kies activiteiten die pijnvrij zijn, zoals fietsen, zwemmen of krachttraining.<\/li>\n<li><strong>Gebruik pijn als kompas.<\/strong> Dagelijks wandelen mag zolang het op de plek van de klacht pijnvrij blijft.<\/li>\n<li><strong>Train je kracht.<\/strong> Sterke kuit- en heupspieren helpen je been de belasting op te vangen en houden je fit voor de terugkeer.<\/li>\n<li><strong>Eet en slaap voldoende.<\/strong> Bot heeft energie en bouwstoffen nodig om te herstellen. Structureel te weinig eten ten opzichte van je training vergroot de kans op een stressfractuur.<\/li>\n<li><strong>Bouw daarna geleidelijk op.<\/strong> Kun je 30 minuten pijnvrij wandelen, dan start je met korte stukjes wandelen en hardlopen afgewisseld.<\/li>\n<\/ol>\n<p><strong>Bij FYSIOPLAN:<\/strong><\/p>\n<ul>\n<li>Onderzoeken we waar je klacht zit en wat in jouw geval de belasting te groot maakte<\/li>\n<li>Maken we een opbouwschema in stappen, waarbij je klachten bepalen wanneer je een stap verder gaat<\/li>\n<li>Trainen we kracht en springvermogen van been en voet, zodat bot en spieren de belasting weer aankunnen<\/li>\n<li>Kijken we met een loopanalyse naar je looppatroon, schoenen en trainingsopbouw, zodat je sterker terugkomt<\/li>\n<\/ul>\n                    <\/div>\n                \n                \n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n\n   \n        <section class=\"text-and-media-block block background background-light-gray\" id=\"\">\n        <div class=\"grid-container\">\n   \n        <div class=\"grid-x align-center align-middle grid-margin-y\">\n            <div class=\"large-5 large-order-2 large-offset-2  cell\">\n\n                   <!-- IMAGE -->\n            \n                        <div class=\"imagecontainer  cover\">\n                           \n                                                                    <div class=\"shape shape1 h-right background-light-gray\" ><\/div>\n                                    <div class=\"shape shape2 h-right background-light-gray\"><\/div>\n                                    <div class=\"shape shape3 h-right background-light-gray\"><\/div>\n                                                                <img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/11\/bekkenpijn-oefening-behandelbank.jpg\" class=\"\" alt=\"Fysiotherapeut begeleidt een beenoefening op de behandelbank\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/11\/bekkenpijn-oefening-behandelbank.jpg 1600w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/11\/bekkenpijn-oefening-behandelbank-1080x720.jpg 1080w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/11\/bekkenpijn-oefening-behandelbank-768x512.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/11\/bekkenpijn-oefening-behandelbank-1536x1024.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/11\/bekkenpijn-oefening-behandelbank-18x12.jpg 18w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/>                                                    <\/div>\n                        \n            <\/div>\n            <div class=\"large-5 large-order-1 cell\">\n                                \n                                                    <h2 class=\"h2 lbm\">How long will it take?<\/h2>\n                                \n                                    <div class=\"last-child-nbm\">\n\n                        <p>Bij een stressfractuur in het scheenbeen of de middenvoet ben je meestal binnen <strong>6 tot 8 weken<\/strong> weer aan het lopen. In een groot overzicht van studies lag de gemiddelde terugkeer naar sport bij de binnenkant van het scheenbeen rond de 6 weken.<\/p>\n<p>Op sommige plekken, zoals het os naviculare (een botje midden in de voet), heeft het bot meer tijd nodig. Daar was de terugkeer gemiddeld ongeveer <strong>4 maanden<\/strong>. Met een goed opgebouwd schema werk je in die tijd stap voor stap naar je oude niveau toe.<\/p>\n<p>Wil je weten waar je staat en hoe je verantwoord weer opbouwt? Bij onze <a href=\"https:\/\/fysioplan.nl\/en\/hardloopfysiotherapie-rotterdam\/\">hardloopfysiotherapie in Rotterdam<\/a> maken we samen een plan dat past bij jouw doelen, of je nu hardloopt, wandelt of danst.<\/p>\n<p>Wil je weten waar je lichaam extra aandacht nodig heeft? Dat brengen we in kaart met de <a href=\"https:\/\/fysioplan.nl\/en\/zwakke-plekken-check\/\">Zwakke plekken check<\/a>. Lees ook ons artikel over <a href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/shin-splints-hardlopen\/\">shin splints bij hardlopen<\/a>.<\/p>\n                    <\/div>\n                \n                \n    <a class=\"button nbm ltm pink\" href=\"https:\/\/fysioplan.nl\/en\/afspraak-maken\/?afspraak=1\" target=\"_self\">Book an appointment<\/a>\n\n\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n  <section class=\"grid-block block\" id=\"\">\n    <div class=\"grid-container\">\n\n        <div class=\"grid-x grid-margin-x\">\n            <div class=\"large-6 cell\">\n                                \n\n            <\/div>\n            <div class=\"auto cell\"><\/div>\n            <div class=\"shrink text-right\">\n            \n            <\/div>\n        <\/div>\n\n\n            <!-- POST -->\n                        \n            <!-- DISPLAY ALL -->\n                                                  \n                                    <div 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https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/11\/osgood-schlatter-uitgelicht-768x512.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/11\/osgood-schlatter-uitgelicht-1536x1024.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/11\/osgood-schlatter-uitgelicht-18x12.jpg 18w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Osgood-Schlatter: met slim doseren blijf je in beweging<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">4 November 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n  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src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/11\/bekkenpijn-uitgelicht.jpg\" class=\"image wp-post-image\" alt=\"Handen op de onderrug bij pijn rond het bekken\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/11\/bekkenpijn-uitgelicht.jpg 1600w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/11\/bekkenpijn-uitgelicht-1280x720.jpg 1280w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/11\/bekkenpijn-uitgelicht-768x432.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/11\/bekkenpijn-uitgelicht-1536x865.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/11\/bekkenpijn-uitgelicht-18x10.jpg 18w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Bekkenpijn: met de juiste oefeningen weer soepel in beweging<\/h3>\n             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href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/kaakklachten\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/11\/kaakklachten-uitgelicht-720x1080.jpg\" class=\"image wp-post-image\" alt=\"Vrouw met hand bij haar kaak en wang\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/11\/kaakklachten-uitgelicht-720x1080.jpg 720w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/11\/kaakklachten-uitgelicht-480x720.jpg 480w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/11\/kaakklachten-uitgelicht-768x1152.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/11\/kaakklachten-uitgelicht-1024x1536.jpg 1024w, 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href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/fibromyalgie\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/fibromyalgie-wandelen-herfst-fysioplan-720x1080.jpg\" class=\"image wp-post-image\" alt=\"Vrouw wandelt door een park vol herfstbladeren\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/fibromyalgie-wandelen-herfst-fysioplan-720x1080.jpg 720w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/fibromyalgie-wandelen-herfst-fysioplan-480x720.jpg 480w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/fibromyalgie-wandelen-herfst-fysioplan-768x1152.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/fibromyalgie-wandelen-herfst-fysioplan-1024x1536.jpg 1024w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/fibromyalgie-wandelen-herfst-fysioplan-1365x2048.jpg 1365w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/fibromyalgie-wandelen-herfst-fysioplan-8x12.jpg 8w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/fibromyalgie-wandelen-herfst-fysioplan.jpg 1600w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Fibromyalgie: stap voor stap weer meer kunnen<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">6 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">6 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/herstel-na-enkelbreuk-voetbreuk\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/enkelbreuk-brace-fysioplan.jpg\" class=\"image wp-post-image\" alt=\"Onderbeen in een brace na een enkelbreuk\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/enkelbreuk-brace-fysioplan.jpg 1600w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/enkelbreuk-brace-fysioplan-1080x720.jpg 1080w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/enkelbreuk-brace-fysioplan-768x512.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/enkelbreuk-brace-fysioplan-1536x1024.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/enkelbreuk-brace-fysioplan-18x12.jpg 18w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Enkel- of voetbreuk: na het gips stap voor stap weer stevig lopen<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">4 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">4 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/pijn-rond-de-knieschijf\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/knieschijfpijn-traplopen-fysioplan.jpg\" class=\"image wp-post-image\" alt=\"Iemand loopt een blauwe trap op\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/knieschijfpijn-traplopen-fysioplan.jpg 1600w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/knieschijfpijn-traplopen-fysioplan-1080x720.jpg 1080w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/knieschijfpijn-traplopen-fysioplan-768x512.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/knieschijfpijn-traplopen-fysioplan-1536x1024.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/knieschijfpijn-traplopen-fysioplan-18x12.jpg 18w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Pijn rond je knieschijf: met sterkere heupen en bovenbenen weer vooruit<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">4 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">4 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/kuitblessure\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/kuitblessure-stretch-fysioplan-720x1080.jpg\" class=\"image wp-post-image\" alt=\"Vrouw rekt haar kuit en hamstring op een sportmat\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/kuitblessure-stretch-fysioplan-720x1080.jpg 720w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/kuitblessure-stretch-fysioplan-480x720.jpg 480w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/kuitblessure-stretch-fysioplan-768x1152.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/kuitblessure-stretch-fysioplan-1024x1536.jpg 1024w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/kuitblessure-stretch-fysioplan-1365x2048.jpg 1365w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/kuitblessure-stretch-fysioplan-8x12.jpg 8w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/kuitblessure-stretch-fysioplan-scaled.jpg 1707w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Zweepslag in je kuit: met vroeg bewegen sneller terug<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">4 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">4 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/achillespeesklachten\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1616\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/onderzoek-enkel-zittend-fysioplan.jpg\" class=\"image wp-post-image\" alt=\"Fysiotherapeut onderzoekt de enkel\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/onderzoek-enkel-zittend-fysioplan.jpg 1616w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/onderzoek-enkel-zittend-fysioplan-1077x720.jpg 1077w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/onderzoek-enkel-zittend-fysioplan-768x513.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/onderzoek-enkel-zittend-fysioplan-1536x1027.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/onderzoek-enkel-zittend-fysioplan-18x12.jpg 18w\" sizes=\"auto, (max-width: 1616px) 100vw, 1616px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Achillespeesklachten: zo blijf je in beweging terwijl je pees sterker wordt<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">4 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">4 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/herstel-na-schouderoperatie\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/schouderoperatie-mitella-fysioplan.jpg\" class=\"image wp-post-image\" alt=\"Man met zijn arm in een mitella\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/schouderoperatie-mitella-fysioplan.jpg 1600w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/schouderoperatie-mitella-fysioplan-1080x720.jpg 1080w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/schouderoperatie-mitella-fysioplan-768x512.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/schouderoperatie-mitella-fysioplan-1536x1024.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/schouderoperatie-mitella-fysioplan-18x12.jpg 18w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Na een schouderoperatie: met een goed plan terug naar werk en sport<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">4 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">4 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/schouderartrose\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/schouderartrose-bewegen-fysioplan.jpg\" class=\"image wp-post-image\" alt=\"Oudere man strekt zijn armen boven zijn hoofd tijdens het oefenen\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/schouderartrose-bewegen-fysioplan.jpg 1600w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/schouderartrose-bewegen-fysioplan-1280x720.jpg 1280w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/schouderartrose-bewegen-fysioplan-768x432.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/schouderartrose-bewegen-fysioplan-1536x864.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/schouderartrose-bewegen-fysioplan-18x10.jpg 18w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Schouderartrose: met gericht oefenen minder pijn en meer bewegingsvrijheid<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">4 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">4 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/stijve-grote-teen-hallux-rigidus\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/stijve-grote-teen-voet-fysioplan.jpg\" class=\"image wp-post-image\" alt=\"Blote voet van dichtbij met de grote teen in beeld\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/stijve-grote-teen-voet-fysioplan.jpg 1600w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/stijve-grote-teen-voet-fysioplan-1080x720.jpg 1080w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/stijve-grote-teen-voet-fysioplan-768x512.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/stijve-grote-teen-voet-fysioplan-1536x1024.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/stijve-grote-teen-voet-fysioplan-18x12.jpg 18w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Stijve grote teen: goede schoenen en oefeningen maken het verschil<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">4 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">4 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/hielpijn-fasciitis-plantaris\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/hielspoor-massagebal-voet-fysioplan.jpg\" class=\"image wp-post-image\" alt=\"Voeten op een sportmat met massageballetjes onder de voetzool\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/hielspoor-massagebal-voet-fysioplan.jpg 1600w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/hielspoor-massagebal-voet-fysioplan-1080x720.jpg 1080w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/hielspoor-massagebal-voet-fysioplan-768x512.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/hielspoor-massagebal-voet-fysioplan-1536x1024.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/hielspoor-massagebal-voet-fysioplan-18x12.jpg 18w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Hielspoor: zo worden je eerste stappen in de ochtend weer prettig<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">4 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">4 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/enkelverzwikking\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1616\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/enkelklachten-onderzoek-enkel-fysioplan.jpg\" class=\"image wp-post-image\" alt=\"Fysiotherapeut onderzoekt de enkel van een cli\u00ebnt\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/enkelklachten-onderzoek-enkel-fysioplan.jpg 1616w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/enkelklachten-onderzoek-enkel-fysioplan-1077x720.jpg 1077w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/enkelklachten-onderzoek-enkel-fysioplan-768x513.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/enkelklachten-onderzoek-enkel-fysioplan-1536x1027.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/enkelklachten-onderzoek-enkel-fysioplan-18x12.jpg 18w\" sizes=\"auto, (max-width: 1616px) 100vw, 1616px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Enkel verzwikt: waarom blijven bewegen helpt<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/revalidatie-knie-heupprothese\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1616\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/revalidatie-na-operatie-1-fysioplan.jpg\" class=\"image wp-post-image\" alt=\"Fysiotherapeut beweegt de knie van een cli\u00ebnt op de behandelbank\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/revalidatie-na-operatie-1-fysioplan.jpg 1616w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/revalidatie-na-operatie-1-fysioplan-1077x720.jpg 1077w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/revalidatie-na-operatie-1-fysioplan-768x513.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/revalidatie-na-operatie-1-fysioplan-1536x1027.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/revalidatie-na-operatie-1-fysioplan-18x12.jpg 18w\" sizes=\"auto, (max-width: 1616px) 100vw, 1616px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Nieuwe knie of heup: zo haal je het meeste uit je revalidatie<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/revalidatie-voorste-kruisband\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/11\/NA-en-SP-knie-720x1080.jpg\" class=\"image wp-post-image\" alt=\"Fysiotherapeut onderzoekt de knie van een pati\u00ebnt op de behandelbank\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/11\/NA-en-SP-knie-720x1080.jpg 720w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/11\/NA-en-SP-knie-480x720.jpg 480w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/11\/NA-en-SP-knie-768x1152.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/11\/NA-en-SP-knie-1024x1536.jpg 1024w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/11\/NA-en-SP-knie-1365x2048.jpg 1365w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/11\/NA-en-SP-knie-8x12.jpg 8w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/11\/NA-en-SP-knie-scaled.jpg 1707w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Kruisbandoperatie: zo kom je stap voor stap terug in je sport<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/rotator-cuff-scheur\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"932\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/Foto-begin-e1769092307245.jpg\" class=\"image wp-post-image\" alt=\"Fysiotherapeut ondersteunt bij shoulder press\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/Foto-begin-e1769092307245.jpg 683w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/Foto-begin-e1769092307245-528x720.jpg 528w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/Foto-begin-e1769092307245-9x12.jpg 9w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Scheur in je rotator cuff: waarom trainen vaak genoeg is<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/bandletsel-knie\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1616\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/08\/Palpatie.jpeg\" class=\"image wp-post-image\" alt=\"\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/08\/Palpatie.jpeg 1616w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/08\/Palpatie-1077x720.jpeg 1077w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/08\/Palpatie-768x513.jpeg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/08\/Palpatie-1536x1027.jpeg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/08\/Palpatie-18x12.jpeg 18w\" sizes=\"auto, (max-width: 1616px) 100vw, 1616px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Bandletsel in je knie: waarom je meestal zonder operatie herstelt<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/laterale-heuppijn\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1616\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/heupklachten-squat-oefening-fysioplan.jpg\" class=\"image wp-post-image\" alt=\"Fysiotherapeut en cli\u00ebnt doen samen een squat-oefening\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/heupklachten-squat-oefening-fysioplan.jpg 1616w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/heupklachten-squat-oefening-fysioplan-1077x720.jpg 1077w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/heupklachten-squat-oefening-fysioplan-768x513.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/heupklachten-squat-oefening-fysioplan-1536x1027.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/heupklachten-squat-oefening-fysioplan-18x12.jpg 18w\" sizes=\"auto, (max-width: 1616px) 100vw, 1616px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Pijn aan de buitenkant van je heup: waarom sterker worden helpt<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/schouderinstabiliteit\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"643\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/02\/schouder-anteflexie-elevatie-e1776341471760.jpg\" class=\"image wp-post-image\" alt=\"\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/02\/schouder-anteflexie-elevatie-e1776341471760.jpg 683w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/02\/schouder-anteflexie-elevatie-e1776341471760-13x12.jpg 13w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Instabiele schouder: zo krijg je weer vertrouwen in je schouder<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/artrose\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1616\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/artrose-1-fysioplan.jpg\" class=\"image wp-post-image\" alt=\"Fysiotherapeut begeleidt een oefening met kettlebell bij artrose\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/artrose-1-fysioplan.jpg 1616w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/artrose-1-fysioplan-1077x720.jpg 1077w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/artrose-1-fysioplan-768x513.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/artrose-1-fysioplan-1536x1027.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/artrose-1-fysioplan-18x12.jpg 18w\" sizes=\"auto, (max-width: 1616px) 100vw, 1616px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Artrose in knie of heup: waarom bewegen helpt<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/frozen-shoulder\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"649\" height=\"779\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/schouderblad-foto-e1769092622978.jpg\" class=\"image wp-post-image\" alt=\"\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/schouderblad-foto-e1769092622978.jpg 649w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/schouderblad-foto-e1769092622978-600x720.jpg 600w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/schouderblad-foto-e1769092622978-10x12.jpg 10w\" sizes=\"auto, (max-width: 649px) 100vw, 649px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Frozen shoulder: zo blijf je in elke fase in beweging<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/whiplash-nekklachten\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1616\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/whiplash-2-fysioplan.jpg\" class=\"image wp-post-image\" alt=\"Fysiotherapeut onderzoekt nek en schouder\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/whiplash-2-fysioplan.jpg 1616w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/whiplash-2-fysioplan-1077x720.jpg 1077w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/whiplash-2-fysioplan-768x513.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/whiplash-2-fysioplan-1536x1027.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/whiplash-2-fysioplan-18x12.jpg 18w\" sizes=\"auto, (max-width: 1616px) 100vw, 1616px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Whiplash: waarom blijven bewegen helpt<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/schouderluxatie\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1620\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/schouderluxatie-fysiotherapie-rotterdam-1620x1080.jpg\" class=\"image wp-post-image\" alt=\"Fysiotherapeut onderzoekt de schouder van een cli\u00ebnt\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/schouderluxatie-fysiotherapie-rotterdam-1620x1080.jpg 1620w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/schouderluxatie-fysiotherapie-rotterdam-1080x720.jpg 1080w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/schouderluxatie-fysiotherapie-rotterdam-768x512.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/schouderluxatie-fysiotherapie-rotterdam-1536x1024.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/schouderluxatie-fysiotherapie-rotterdam-18x12.jpg 18w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/schouderluxatie-fysiotherapie-rotterdam.jpg 1800w\" sizes=\"auto, (max-width: 1620px) 100vw, 1620px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Schouder uit de kom: zo bouw je hem weer sterk op<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/hoofdpijn-vanuit-de-nek\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2023\/09\/nekrotatie-in-lig-1.jpg\" class=\"image wp-post-image\" alt=\"\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2023\/09\/nekrotatie-in-lig-1.jpg 1024w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2023\/09\/nekrotatie-in-lig-1-960x720.jpg 960w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2023\/09\/nekrotatie-in-lig-1-768x576.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2023\/09\/nekrotatie-in-lig-1-16x12.jpg 16w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Hoofdpijn vanuit je nek: wat je eraan kunt doen<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/carpaletunnelsyndroom\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1620\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/carpaletunnelsyndroom-handoefening-1620x1080.jpg\" class=\"image wp-post-image\" alt=\"Hand die een massagebal rolt tegen tintelende vingers\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/carpaletunnelsyndroom-handoefening-1620x1080.jpg 1620w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/carpaletunnelsyndroom-handoefening-1080x720.jpg 1080w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/carpaletunnelsyndroom-handoefening-768x512.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/carpaletunnelsyndroom-handoefening-1536x1024.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/carpaletunnelsyndroom-handoefening-18x12.jpg 18w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/carpaletunnelsyndroom-handoefening.jpg 1800w\" sizes=\"auto, (max-width: 1620px) 100vw, 1620px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Carpaletunnelsyndroom: wat je zelf kunt doen tegen tintelende vingers<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/golferselleboog\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1620\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/golferselleboog-oefening-1620x1080.jpg\" class=\"image wp-post-image\" alt=\"Polsoefening met een gewichtje onder begeleiding van een fysiotherapeut\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/golferselleboog-oefening-1620x1080.jpg 1620w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/golferselleboog-oefening-1080x720.jpg 1080w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/golferselleboog-oefening-768x512.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/golferselleboog-oefening-1536x1024.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/golferselleboog-oefening-18x12.jpg 18w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/golferselleboog-oefening.jpg 1800w\" sizes=\"auto, (max-width: 1620px) 100vw, 1620px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Golferselleboog: zo krijg je weer kracht in je grip<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/tenniselleboog\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1620\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/tenniselleboog-oefening-1620x1080.jpg\" class=\"image wp-post-image\" alt=\"Draaioefening met een flexibele staaf voor de onderarm\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/tenniselleboog-oefening-1620x1080.jpg 1620w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/tenniselleboog-oefening-1080x720.jpg 1080w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/tenniselleboog-oefening-768x512.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/tenniselleboog-oefening-1536x1024.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/tenniselleboog-oefening-18x12.jpg 18w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/tenniselleboog-oefening.jpg 1800w\" sizes=\"auto, (max-width: 1620px) 100vw, 1620px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Tenniselleboog: waarom oefenen helpt<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/bot-peesklachten\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1616\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/sportrevalidatie-4-fysioplan.jpg\" class=\"image wp-post-image\" alt=\"Sporter traint op de loopband tijdens de revalidatie\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/sportrevalidatie-4-fysioplan.jpg 1616w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/sportrevalidatie-4-fysioplan-1077x720.jpg 1077w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/sportrevalidatie-4-fysioplan-768x513.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/sportrevalidatie-4-fysioplan-1536x1027.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/sportrevalidatie-4-fysioplan-18x12.jpg 18w\" sizes=\"auto, (max-width: 1616px) 100vw, 1616px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Terugkerende peesklachten: waarom slim belasten helpt<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/duizeligheid\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1616\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/duizeligheid-4-fysioplan.jpg\" class=\"image wp-post-image\" alt=\"Fysiotherapeut bespreekt het plan met een cli\u00ebnt\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/duizeligheid-4-fysioplan.jpg 1616w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/duizeligheid-4-fysioplan-1077x720.jpg 1077w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/duizeligheid-4-fysioplan-768x513.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/duizeligheid-4-fysioplan-1536x1027.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/duizeligheid-4-fysioplan-18x12.jpg 18w\" sizes=\"auto, (max-width: 1616px) 100vw, 1616px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Duizelig bij omdraaien of bukken: vaak snel te verhelpen<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/meniscusscheur\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1616\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/knieklachten-uitleg-fysiotherapeut-fysioplan.jpg\" class=\"image wp-post-image\" alt=\"Fysiotherapeut legt met een beeld van de knie uit wat er aan de hand is\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/knieklachten-uitleg-fysiotherapeut-fysioplan.jpg 1616w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/knieklachten-uitleg-fysiotherapeut-fysioplan-1077x720.jpg 1077w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/knieklachten-uitleg-fysiotherapeut-fysioplan-768x513.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/knieklachten-uitleg-fysiotherapeut-fysioplan-1536x1027.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/knieklachten-uitleg-fysiotherapeut-fysioplan-18x12.jpg 18w\" sizes=\"auto, (max-width: 1616px) 100vw, 1616px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Meniscusscheur: waarom je knie vaak geen operatie nodig heeft<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p>Je draait je knie tijdens het sporten, bukt om iets op te rapen, of merkt dat traplopen ineens minder soepel<\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/hernia-uitstralende-beenpijn\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1620\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/hernia-fysiotherapie-rotterdam-1620x1080.jpg\" class=\"image wp-post-image\" alt=\"Fysiotherapeut kijkt mee terwijl een cli\u00ebnt voorover buigt\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/hernia-fysiotherapie-rotterdam-1620x1080.jpg 1620w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/hernia-fysiotherapie-rotterdam-1080x720.jpg 1080w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/hernia-fysiotherapie-rotterdam-768x512.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/hernia-fysiotherapie-rotterdam-1536x1024.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/hernia-fysiotherapie-rotterdam-18x12.jpg 18w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/hernia-fysiotherapie-rotterdam.jpg 1800w\" sizes=\"auto, (max-width: 1620px) 100vw, 1620px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Hernia: waarom je meestal zonder operatie herstelt<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/hamstringklachten\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1619\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/hamstringblessure-fysiotherapie-rotterdam-1619x1080.jpg\" class=\"image wp-post-image\" alt=\"Sprinter in de startblokken op de atletiekbaan\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/hamstringblessure-fysiotherapie-rotterdam-1619x1080.jpg 1619w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/hamstringblessure-fysiotherapie-rotterdam-1079x720.jpg 1079w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/hamstringblessure-fysiotherapie-rotterdam-768x512.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/hamstringblessure-fysiotherapie-rotterdam-1536x1025.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/hamstringblessure-fysiotherapie-rotterdam-18x12.jpg 18w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/hamstringblessure-fysiotherapie-rotterdam.jpg 1800w\" sizes=\"auto, (max-width: 1619px) 100vw, 1619px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Hamstringblessure: zo kom je sterker terug<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/liesklachten\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1620\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/liesklachten-fysiotherapie-rotterdam-1620x1080.jpg\" class=\"image wp-post-image\" alt=\"Knieheffing met een weerstandsband onder begeleiding\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/liesklachten-fysiotherapie-rotterdam-1620x1080.jpg 1620w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/liesklachten-fysiotherapie-rotterdam-1080x720.jpg 1080w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/liesklachten-fysiotherapie-rotterdam-768x512.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/liesklachten-fysiotherapie-rotterdam-1536x1024.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/liesklachten-fysiotherapie-rotterdam-18x12.jpg 18w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/liesklachten-fysiotherapie-rotterdam.jpg 1800w\" sizes=\"auto, (max-width: 1620px) 100vw, 1620px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Liesklachten: waarom opbouwen beter werkt dan rust<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/patellapees-springersknie\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1313\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/springersknie-fysiotherapie-rotterdam-1313x1080.jpg\" class=\"image wp-post-image\" alt=\"Basketballer springt naar de basket\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/springersknie-fysiotherapie-rotterdam-1313x1080.jpg 1313w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/springersknie-fysiotherapie-rotterdam-875x720.jpg 875w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/springersknie-fysiotherapie-rotterdam-768x632.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/springersknie-fysiotherapie-rotterdam-1536x1264.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/springersknie-fysiotherapie-rotterdam-15x12.jpg 15w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/springersknie-fysiotherapie-rotterdam.jpg 1800w\" sizes=\"auto, (max-width: 1313px) 100vw, 1313px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Springersknie: waarom belasten helpt<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/chronische-rugpijn-hoe-je-weer-pijnvrij-kunt-bewegen\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/02\/onderrug-oefening.jpg\" class=\"image wp-post-image\" alt=\"Pati\u00ebnt doet een rugstrekoefening op een trainingsbank met de fysiotherapeut ernaast\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/02\/onderrug-oefening.jpg 1024w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/02\/onderrug-oefening-768x512.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/02\/onderrug-oefening-18x12.jpg 18w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Chronische rugpijn: met vertrouwen en training weer meer doen<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">16 February 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">16 February 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/goed-voorbereid-naar-de-fysio-in-9-stappen\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"864\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/12\/Ontwerp-zonder-titel-864x1080.png\" class=\"image wp-post-image\" alt=\"9 stappen v\u00f3\u00f3r je naar de fysio gaat e-book\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/12\/Ontwerp-zonder-titel-864x1080.png 864w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/12\/Ontwerp-zonder-titel-576x720.png 576w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/12\/Ontwerp-zonder-titel-768x960.png 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/12\/Ontwerp-zonder-titel-10x12.png 10w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/12\/Ontwerp-zonder-titel.png 1080w\" sizes=\"auto, (max-width: 864px) 100vw, 864px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Goed voorbereid naar de fysio in 9 stappen<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">13 February 2026<\/p>\n                    <p>In dit e-book ontdek je de 9 stappen die je eerst kunt zetten om je klachten te begrijpen, onnodige behandelingen<\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">13 February 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/schouderpijn\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/foto-begin-nick.jpg\" class=\"image wp-post-image\" alt=\"\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/foto-begin-nick.jpg 1024w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/foto-begin-nick-768x512.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/foto-begin-nick-18x12.jpg 18w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Schouderpijn bij elke simpele beweging? Dit is waarom het niet overgaat<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">22 January 2026<\/p>\n                    <p>Je tilt iets uit de kast, draait je om in bed of probeert je jas aan te trekken\u2026 en daar<\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">22 January 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/fysioplan-fundamentals-groepstraining\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1395\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/Leshawn-corrigeert-1-1395x1080.jpg\" class=\"image wp-post-image\" alt=\"Fysiotherapeut Leshawn corrigeert een oefening bij een cli\u00ebnt\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/Leshawn-corrigeert-1-1395x1080.jpg 1395w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/Leshawn-corrigeert-1-930x720.jpg 930w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/Leshawn-corrigeert-1-768x595.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/Leshawn-corrigeert-1-1536x1189.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/Leshawn-corrigeert-1-2048x1585.jpg 2048w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/Leshawn-corrigeert-1-16x12.jpg 16w\" sizes=\"auto, (max-width: 1395px) 100vw, 1395px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">FYSIOPLAN FUNDAMENTALS GROUP TRAINING<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">12 January 2026<\/p>\n                    <p>FYSIOPLAN FUNDAMENTALS GROUP TRAINING<\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">12 January 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/acute-nekpijn-fysiotherapie\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1497\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/10\/Nekpijn-foto-1-1497x1080.jpg\" class=\"image wp-post-image\" alt=\"fysiotherapeut onderzoekt nek bij acute nekpijn\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/10\/Nekpijn-foto-1-1497x1080.jpg 1497w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/10\/Nekpijn-foto-1-998x720.jpg 998w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/10\/Nekpijn-foto-1-768x554.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/10\/Nekpijn-foto-1-1536x1108.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/10\/Nekpijn-foto-1-2048x1478.jpg 2048w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/10\/Nekpijn-foto-1-18x12.jpg 18w\" sizes=\"auto, (max-width: 1497px) 100vw, 1497px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Een plots stijve nek, elke draai doet pijn. Herkenbaar?<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">31 October 2025<\/p>\n                    <p>Je wordt wakker met een stijve nek en draaien of opzij kijken doet direct pijn. Of je hebt de hele<\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">31 October 2025<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/acute-lage-rugpijn-fysiotherapie-snel-herstel-met-de-juiste-aanpak\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/10\/beginfoto-1-720x1080.jpg\" class=\"image wp-post-image\" alt=\"Fysiotherapeut begeleidt een pati\u00ebnt bij een oefening op handen en knie\u00ebn voor de lage rug\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/10\/beginfoto-1-720x1080.jpg 720w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/10\/beginfoto-1-480x720.jpg 480w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/10\/beginfoto-1-768x1152.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/10\/beginfoto-1-1024x1536.jpg 1024w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/10\/beginfoto-1-1365x2048.jpg 1365w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/10\/beginfoto-1-8x12.jpg 8w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/10\/beginfoto-1-scaled.jpg 1707w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Spit in je rug: in beweging blijven helpt je snel verder<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">9 October 2025<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">9 October 2025<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/hardlopen-nn-marathon-marathon-rotterdam-hardlooptraining\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"971\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/05\/RMCF8523-original-scaled-e1721314902332-971x1080.jpeg\" class=\"image wp-post-image\" alt=\"\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/05\/RMCF8523-original-scaled-e1721314902332-971x1080.jpeg 971w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/05\/RMCF8523-original-scaled-e1721314902332-647x720.jpeg 647w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/05\/RMCF8523-original-scaled-e1721314902332-768x854.jpeg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/05\/RMCF8523-original-scaled-e1721314902332-1381x1536.jpeg 1381w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/05\/RMCF8523-original-scaled-e1721314902332.jpeg 1706w\" sizes=\"auto, (max-width: 971px) 100vw, 971px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Running and physiotherapy: get the most out of your training<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">23 July 2025<\/p>\n                    <p>The NN Rotterdam Marathon 2025 is behind us, and the whole city is caught up in the familiar running fever. But how\u2026<\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">23 July 2025<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/shin-splints-hardlopen\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1153\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/12\/IMG_0401-1153x1080.jpg\" class=\"image wp-post-image\" alt=\"Hardloper stretcht kuit en onderbeen \u2013 oefeningen ter preventie van shin splints\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/12\/IMG_0401-1153x1080.jpg 1153w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/12\/IMG_0401-768x720.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/12\/IMG_0401-1536x1439.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/12\/IMG_0401-13x12.jpg 13w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/12\/IMG_0401.jpg 2048w\" sizes=\"auto, (max-width: 1153px) 100vw, 1153px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Scheenbeenpijn bij hardlopen: een goed opbouwschema maakt het verschil<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">12 December 2024<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">12 December 2024<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                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https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/11\/YA-en-Mark-lachend-768x391.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/11\/YA-en-Mark-lachend-1536x781.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/11\/YA-en-Mark-lachend-2048x1041.jpg 2048w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/11\/YA-en-Mark-lachend-18x9.jpg 18w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Lopersknie: zo pak je het hardlopen weer goed op<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">11 November 2024<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center 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background background-dark-gray\" id=\"\">\n\n\n   <div class=\"grid-container\">\n\n      <div class=\"grid-x grid-margin-x\">\n      <div class=\"cell large-6 large-order-2\">\n\n   <h2 class=\"h3 lbm marginleft\">Frequently asked <br>vragen bij <br>een stressfractuur<\/h2>\n\n<\/div>\n         <div class=\"large-6 cell large-order-1\">\n                                <ul class=\"accordion accordion-faq elbm\" data-accordion data-allow-all-closed=\"true\" data-multi-expand=\"false\">\n                                    <li class=\"accordion-item\" data-accordion-item>\n                        <a href=\"#\" class=\"accordion-title\">\n                            <div class=\"grid-x\">\n                                <div class=\"large-10 cell\">\n                                                                            <p class=\"bold nbm\">Heb ik een verwijzing nodig?<\/p>\n                                                                    <\/div>\n                            <\/div>\n                        <\/a>\n                      \n                        <div class=\"accordion-content\" data-tab-content>\n                                                             <div class=\"opacity-50 last-child-nbm\">\n\n                                    <p>Nee, je kunt zonder verwijzing bij ons terecht. Je maakt zelf een afspraak.<\/p>                                 <\/div>\n                       \n                                                    <\/div>\n                    <\/li>\n                                    <li class=\"accordion-item\" data-accordion-item>\n                        <a href=\"#\" class=\"accordion-title\">\n                            <div class=\"grid-x\">\n                                <div class=\"large-10 cell\">\n                                                                            <p class=\"bold nbm\">Mag ik nog wandelen met een stressfractuur?<\/p>\n                                                                    <\/div>\n                            <\/div>\n                        <\/a>\n                      \n                        <div class=\"accordion-content\" data-tab-content>\n                                                             <div class=\"opacity-50 last-child-nbm\">\n\n                                    <p>Meestal wel. Zolang wandelen pijnvrij is op de plek van de klacht, is het goed om in beweging te blijven. Voel je het wel, dan passen we afstand of tempo aan.<\/p>                                 <\/div>\n                       \n                                                    <\/div>\n                    <\/li>\n                                    <li class=\"accordion-item\" data-accordion-item>\n                        <a href=\"#\" class=\"accordion-title\">\n                            <div class=\"grid-x\">\n                                <div class=\"large-10 cell\">\n                                                                            <p class=\"bold nbm\">Wat is het verschil tussen een stressfractuur en shin splints?<\/p>\n                                                                    <\/div>\n                            <\/div>\n                        <\/a>\n                      \n                        <div class=\"accordion-content\" data-tab-content>\n                                                             <div class=\"opacity-50 last-child-nbm\">\n\n                                    <p>Bij shin splints is de pijn verspreid over een langer stuk van het scheenbeen. Bij een stressfractuur zit de pijn op \u00e9\u00e9n kleine plek die je kunt aanwijzen. Beide ontstaan door een te snelle opbouw en worden beter met een goed schema.<\/p>                                 <\/div>\n                       \n                                                    <\/div>\n                    <\/li>\n                                    <li class=\"accordion-item\" data-accordion-item>\n                        <a href=\"#\" class=\"accordion-title\">\n                            <div class=\"grid-x\">\n                                <div class=\"large-10 cell\">\n                                                                            <p class=\"bold nbm\">Hoe voorkom ik een nieuwe stressfractuur?<\/p>\n                                                                    <\/div>\n                            <\/div>\n                        <\/a>\n                      \n                        <div class=\"accordion-content\" data-tab-content>\n                                                             <div class=\"opacity-50 last-child-nbm\">\n\n                                    <p>Bouw je trainingen geleidelijk op, train je kracht, eet genoeg voor wat je verbruikt en plan hersteldagen in. Zo krijgt je bot de tijd om sterker te worden.<\/p>                                 <\/div>\n                       \n                                                    <\/div>\n                    <\/li>\n                                    <li class=\"accordion-item\" data-accordion-item>\n                        <a href=\"#\" class=\"accordion-title\">\n                            <div class=\"grid-x\">\n                                <div class=\"large-10 cell\">\n                                                                            <p class=\"bold nbm\">Kan ik blijven trainen terwijl het herstelt?<\/p>\n                                                                    <\/div>\n                            <\/div>\n                        <\/a>\n                      \n                        <div class=\"accordion-content\" data-tab-content>\n                                                             <div class=\"opacity-50 last-child-nbm\">\n\n                                    <p>Ja. Fietsen, zwemmen en krachttraining kunnen vaak gewoon doorgaan. Zo houd je je conditie op peil en begin je straks fit aan de opbouw van het lopen.<\/p>                                 <\/div>\n                       \n                                                    <\/div>\n                    <\/li>\n                                <\/ul>\n                                                   <div class=\"textcontent opacity-50 last-child-nbm\">\n                  <p>Is your question not listed? Feel free to <a href=\"https:\/\/fysioplan.nl\/en\/contact\/\">contact<\/a> us.<\/p>\n<p>For more information about our pricing, click <a href=\"https:\/\/fysioplan.nl\/en\/tarieven\/\">here<\/a>.<\/p>\n               <\/div>\n                     <\/div>\n     \n\n      <\/div>\n   <\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":20,"featured_media":6397,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[10],"class_list":["post-6334","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fysioplan-tips"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stressfractuur: stap voor stap weer sterker lopen<\/title>\n<meta name=\"description\" content=\"Stressfractuur of vermoeidheidsbreuk in scheenbeen of voet? 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