{"id":5778,"date":"2026-10-04T21:06:36","date_gmt":"2026-10-04T19:06:36","guid":{"rendered":"https:\/\/fysioplan.nl\/?p=5778"},"modified":"2026-10-10T16:53:26","modified_gmt":"2026-10-10T14:53:26","slug":"herstel-na-schouderoperatie","status":"publish","type":"post","link":"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/herstel-na-schouderoperatie\/","title":{"rendered":"Na een schouderoperatie: met een goed plan terug naar werk en sport"},"content":{"rendered":"<section class=\"text-block block background background-light-gray\" id=\"\">\n    <div class=\"grid-container\">\n        <div class=\"grid-x grid-margin-x grid-margin-y\">\n\n            \n                <div class=\"large-10 cell\">\n                    \n\n                                            <p><strong>De operatie is achter de rug, je arm zit in een sling en thuis merk je pas hoeveel je normaal met je schouder doet. Een boterham smeren, je jas aantrekken, slapen: alles gaat even anders.<\/strong><\/p>\n<p>Na een schouderoperatie begint het herstel pas echt. Met een goed opgebouwd oefenprogramma krijg je je beweeglijkheid, kracht en vertrouwen stap voor stap terug. Onze fysiotherapeuten in Rotterdam hebben <strong>veel ervaring met revalidatie na een schouderoperatie<\/strong> en begeleiden je van de eerste weken tot je weer terug bent op je werk en bij je sport.<\/p>\n                                                        <\/div>\n\n            \n        <\/div>\n    <\/div>\n<\/section>\n\n\n   \n        <section class=\"text-and-media-block block background background-light-gray\" id=\"\">\n        <div class=\"grid-container\">\n   \n        <div class=\"grid-x align-center align-middle grid-margin-y\">\n            <div class=\"large-5 large-order-2 large-offset-2  cell\">\n\n                   <!-- IMAGE -->\n            \n                        <div class=\"imagecontainer  cover\">\n                           \n                                                                    <div class=\"shape shape1 h-right background-light-gray\" ><\/div>\n                                    <div class=\"shape shape2 h-right background-light-gray\"><\/div>\n                                    <div class=\"shape shape3 h-right background-light-gray\"><\/div>\n                                                                <img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/schouderoperatie-oefening-halter-fysioplan.jpg\" class=\"\" alt=\"Fysiotherapeut begeleidt een schouderoefening met een halter\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/schouderoperatie-oefening-halter-fysioplan.jpg 1600w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/schouderoperatie-oefening-halter-fysioplan-1080x720.jpg 1080w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/schouderoperatie-oefening-halter-fysioplan-768x512.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/schouderoperatie-oefening-halter-fysioplan-1536x1024.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/schouderoperatie-oefening-halter-fysioplan-18x12.jpg 18w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/>                                                    <\/div>\n                        \n            <\/div>\n            <div class=\"large-5 large-order-1 cell\">\n                                \n                                                    <h2 class=\"h2 lbm\">What is going on?<\/h2>\n                                \n                                    <div class=\"last-child-nbm\">\n\n                        <p>Revalidatie na een schouderoperatie volgt bijvoorbeeld na:<\/p>\n<ul>\n<li>Een rotator cuff-hechting (peeshechting), waarbij een gescheurde pees weer aan het bot wordt vastgezet<\/li>\n<li>Een stabiliserende operatie na een schouderluxatie (schouder uit de kom), zoals een Bankart- of Latarjet-operatie<\/li>\n<li>Een schouderprothese of kunstschouder, ook in de vorm van een omgekeerde (reversed) prothese<\/li>\n<\/ul>\n<p>Elke operatie heeft een eigen protocol, maar de grote lijn is vergelijkbaar. Herkenbaar in de eerste weken:<\/p>\n<ul>\n<li>Je arm zit een aantal weken in een sling of immobilizer<\/li>\n<li>Slapen gaat anders; half zittend met een kussen onder je elleboog lukt vaak het best<\/li>\n<li>Je schouder voelt stijf en je arm is minder sterk<\/li>\n<li>Aankleden en douchen doe je even met \u00e9\u00e9n arm<\/li>\n<li>Autorijden zit er de eerste zes weken meestal nog niet in<\/li>\n<\/ul>\n                    <\/div>\n                \n                \n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n\n   \n        <section class=\"text-and-media-block block background background-light-gray\" id=\"\">\n        <div class=\"grid-container\">\n   \n        <div class=\"grid-x align-center align-middle grid-margin-y\">\n            <div class=\"large-5  cell\">\n\n                   <!-- IMAGE -->\n            \n                        <div class=\"imagecontainer  cover\">\n                           \n                                                                    <div class=\"shape shape1 h-right background-light-gray\" ><\/div>\n                                    <div class=\"shape shape2 h-right background-light-gray\"><\/div>\n                                    <div class=\"shape shape3 h-right background-light-gray\"><\/div>\n                                                                <img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/schouderoperatie-oefening-elastiek-fysioplan.jpg\" class=\"\" alt=\"Fysiotherapeut begeleidt een schouderoefening met een elastische band\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/schouderoperatie-oefening-elastiek-fysioplan.jpg 1600w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/schouderoperatie-oefening-elastiek-fysioplan-1080x720.jpg 1080w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/schouderoperatie-oefening-elastiek-fysioplan-768x512.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/schouderoperatie-oefening-elastiek-fysioplan-1536x1024.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/schouderoperatie-oefening-elastiek-fysioplan-18x12.jpg 18w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/>                                                    <\/div>\n                        \n            <\/div>\n            <div class=\"large-5 large-offset-1 cell\">\n                                \n                                                    <h2 class=\"h2 lbm\">What can we do about it?<\/h2>\n                                \n                                    <div class=\"last-child-nbm\">\n\n                        <p>Zelf help je je herstel vanaf dag \u00e9\u00e9n:<\/p>\n<ol>\n<li>Beweeg elke dag je hand, pols en elleboog, en houd je nek en bovenrug soepel<\/li>\n<li>Doe je oefeningen voor thuis trouw; zelf oefenen helpt je herstel vooruit<\/li>\n<li>Draag de sling zolang je chirurg adviseert; tijdens oefenen, douchen en stilzitten mag hij vaak af, met je arm ondersteund<\/li>\n<li>Gebruik je arm al vroeg op een aangepaste manier voor lichte dagelijkse dingen, binnen de afspraken van je chirurg<\/li>\n<\/ol>\n<p>Bij FYSIOPLAN begeleiden we je door alle fases van je revalidatie:<\/p>\n<ul>\n<li><strong>Bescherming (ongeveer week 0 tot 6):<\/strong> we bewegen je schouder rustig mee zonder dat je zelf spieren aanspant, zodat hij soepel blijft terwijl alles geneest<\/li>\n<li><strong>Beweeglijkheid terug (ongeveer week 6 tot 12):<\/strong> je beweegt je arm weer zelf in alle richtingen en start met lichte krachtoefeningen<\/li>\n<li><strong>Kracht (vanaf ongeveer drie maanden):<\/strong> we bouwen gericht je kracht, co\u00f6rdinatie en uithoudingsvermogen op<\/li>\n<li><strong>Terug naar werk en sport:<\/strong> we oefenen de bewegingen die jij nodig hebt en gaan pas een stap verder als je de vorige stap beheerst<\/li>\n<\/ul>\n<p>We stemmen elke stap af op het protocol van je chirurg. Onze <a href=\"https:\/\/fysioplan.nl\/en\/onze-fysios\/\">fysiotherapeuten<\/a> houden bij hoe je beweeglijkheid en kracht zich ontwikkelen en passen de opbouw daarop aan.<\/p>\n                    <\/div>\n                \n                \n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n\n   \n        <section class=\"text-and-media-block block background background-light-gray\" id=\"\">\n        <div class=\"grid-container\">\n   \n        <div class=\"grid-x align-center align-middle grid-margin-y\">\n            <div class=\"large-5 large-order-2 large-offset-2  cell\">\n\n                   <!-- IMAGE -->\n            \n                        <div class=\"imagecontainer  cover\">\n                           \n                                                                    <div class=\"shape shape1 h-right background-light-gray\" ><\/div>\n                                    <div class=\"shape shape2 h-right background-light-gray\"><\/div>\n                                    <div class=\"shape shape3 h-right background-light-gray\"><\/div>\n                                                                <img loading=\"lazy\" decoding=\"async\" width=\"1620\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/behandelkamer-3-fysioplan-1620x1080.jpg\" class=\"\" alt=\"Lichte behandelkamer bij FYSIOPLAN\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/behandelkamer-3-fysioplan-1620x1080.jpg 1620w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/behandelkamer-3-fysioplan-1080x720.jpg 1080w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/behandelkamer-3-fysioplan-768x512.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/behandelkamer-3-fysioplan-1536x1024.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/behandelkamer-3-fysioplan-18x12.jpg 18w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/behandelkamer-3-fysioplan.jpg 2000w\" sizes=\"auto, (max-width: 1620px) 100vw, 1620px\" \/>                                                    <\/div>\n                        \n            <\/div>\n            <div class=\"large-5 large-order-1 cell\">\n                                \n                                                    <h2 class=\"h2 lbm\">How long will it take?<\/h2>\n                                \n                                    <div class=\"last-child-nbm\">\n\n                        <p>Herstel na een schouderoperatie gaat in maanden, en dat is normaal. Rond drie maanden verschuift de focus naar weer functioneren zoals v\u00f3\u00f3r de operatie. Voor het hele traject reken je op zes tot twaalf maanden. Wat je in die tijd kunt verwachten:<\/p>\n<ul>\n<li><strong>Kunstschouder:<\/strong> de meeste mensen zijn na zes tot twaalf weken grotendeels pijnvrij. De meeste mensen die sportten, sporten na gemiddeld zo&#8217;n zeven maanden weer; zwemmen en golf zijn favoriet<\/li>\n<li><strong>Peeshechting (rotator cuff):<\/strong> gemiddeld na zo&#8217;n zes \u00e0 zeven maanden ben je terug bij je dagelijkse activiteiten, werk en sport. Bij licht werk pakt vrijwel iedereen het eigen werk weer op<\/li>\n<li><strong>Stabilisatie na een luxatie:<\/strong> terug naar je sport gemiddeld na vijf tot ruim zeven maanden; intensief bovenhands sporten vanaf ongeveer zes maanden<\/li>\n<\/ul>\n<p>Hoe snel jij gaat, hangt af van de operatie, je weefsel en hoe je kracht zich ontwikkelt. Dat meten we onderweg, zodat je weet waar je staat.<\/p>\n<p>Goed begeleid oefenen helpt je om stap voor stap weer alles met je schouder te doen. Onze fysiotherapeuten werken met het protocol van je chirurg en maken een persoonlijk herstelplan. Je kunt direct na je operatie bij ons terecht, en je hebt geen verwijzing nodig.<\/p>\n<p>Meer weten? Lees dan ook onze pagina over <a href=\"https:\/\/fysioplan.nl\/en\/revalidatie-na-operatie-rotterdam\/\">revalidatie na een operatie<\/a>, of onze artikelen over <a href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/rotator-cuff-scheur\/\">een scheur in de rotator cuff<\/a> en <a href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/schouderluxatie\/\">een schouderluxatie<\/a>.<\/p>\n<p>Lees ook ons artikel over <a href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/schouderartrose\/\">schouderartrose<\/a>.<\/p>\n                    <\/div>\n                \n                \n    <a class=\"button nbm ltm pink\" href=\"https:\/\/fysioplan.nl\/en\/afspraak-maken\/?afspraak=1\" target=\"_self\">Book an appointment<\/a>\n\n\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n\n<section class=\"team-block block background background-medium-gray\" id=\"\">\n    <div class=\"grid-container\">\n\n        <div class=\"grid-x align-center\">\n            <div class=\"large-6 cell text-center\">\n                                            <h2 class=\"h3 eelbm\">Onze schouderspecialisten<\/h2>\n            \n            <\/div>\n        <\/div>\n\n                                                    <div class=\"grid-x grid-margin-x grid-margin-y gutter-large\">\n                                           \n                        \n                                                                                                                \n                                        <div class=\"cell medium-6 large-4\">\n                                            \n\n    <a href=\"https:\/\/fysioplan.nl\/en\/team\/bernard\/\" class=\"card h-fit card-team !bg-transparent hover:text-black\">\n\n        <div class=\"imagecontainer large\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"649\" height=\"720\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/08\/pers-foto-BH-e1723634888725-649x720.jpg\" class=\"image wp-post-image\" alt=\"Bernard, oprichter en sportfysiotherapeut bij FYSIOPLAN in Rotterdam\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/08\/pers-foto-BH-e1723634888725-649x720.jpg 649w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/08\/pers-foto-BH-e1723634888725-973x1080.jpg 973w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/08\/pers-foto-BH-e1723634888725-768x853.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/08\/pers-foto-BH-e1723634888725-1384x1536.jpg 1384w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/08\/pers-foto-BH-e1723634888725.jpg 1706w\" sizes=\"auto, (max-width: 649px) 100vw, 649px\" \/>            <h3 class=\"sbm\">Bernard<\/h3>\n            <div class=\"hovershape shape1\"><\/div>\n            <div class=\"hovershape shape2\"><\/div>\n            <div class=\"hovershape shape3\"><\/div>\n            <p>The mastermind behind FYSIOPLAN, Bernard has extensive experience with sports injuries and has also completed a master\u2019s degree in the field. With his background as a high-level athlete, he can fully relate to the athlete in you and help you get back on track with your injuries as quickly as possible.<\/p>\n        <\/div>\n\n       <div class=\"card-section\">\n            <div class=\"grid-x\">\n                                    <div class=\"auto cell\">\n                        <h6 class=\"bold sbm\">Bernard<\/h6>\n                        <ul>\n                                                    <li>\n                                Founder of FYSIOPLAN &amp; Sportsphysiotherapist MSc.                             <\/li>\n                                                                            <li>\n                                Talent for volleyball                            <\/li>\n                                                                            <li>\n                                Neck | shoulder specialist                            <\/li>\n                                                                    \n                                                    <\/ul>\n      \n                    <\/div>\n                    <div class=\"shrink cell\">\n                    <svg width=\"53\" height=\"53\" viewbox=\"0 0 53 53\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<rect x=\"0.5\" y=\"0.5\" width=\"52\" height=\"52\" rx=\"26\" stroke=\"#242E34\"\/>\n<path d=\"M27.146 22.352L32.114 27.32L27.164 32.288L26.3 31.424L29.72 27.986H20.684V26.654H29.72L26.282 23.234L27.146 22.352Z\" fill=\"#242E34\"\/>\n<\/svg>\n\n                    <\/div>\n                            <\/div>\n                \n\n       <\/div>\n\n\n    <\/a>\n\n                                        <\/div>\n                                         \n\n                                                                   \n                        \n                                                                                                                \n                                        <div class=\"cell medium-6 large-4\">\n                                            \n\n    <a href=\"https:\/\/fysioplan.nl\/en\/team\/justin\/\" class=\"card h-fit card-team !bg-transparent hover:text-black\">\n\n        <div class=\"imagecontainer\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"622\" height=\"720\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/02\/JS-foto-goed-622x720.jpg\" class=\"image wp-post-image\" alt=\"Justin, fysiotherapeut bij FYSIOPLAN in Rotterdam\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/02\/JS-foto-goed-622x720.jpg 622w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/02\/JS-foto-goed-933x1080.jpg 933w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/02\/JS-foto-goed-768x889.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/02\/JS-foto-goed-1328x1536.jpg 1328w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/02\/JS-foto-goed-1770x2048.jpg 1770w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/02\/JS-foto-goed-10x12.jpg 10w\" sizes=\"auto, (max-width: 622px) 100vw, 622px\" \/>            <h3 class=\"sbm\">Justin<\/h3>\n            <div class=\"hovershape shape1\"><\/div>\n            <div class=\"hovershape shape2\"><\/div>\n            <div class=\"hovershape shape3\"><\/div>\n            <p>Justin is a driven physiotherapist from Kralingen with a strong focus on sport and active recovery. In his free time he trains with purpose at the gym, focusing on calisthenics, and now and then he still takes to the football pitch. He looks beyond the complaint alone and works with you on a clear plan towards recovery. With an active and targeted approach, Justin not only helps you get rid of your complaints, but also makes sure you come back stronger and prevent complaints.<\/p>\n        <\/div>\n\n       <div class=\"card-section\">\n            <div class=\"grid-x\">\n                                    <div class=\"auto cell\">\n                        <h6 class=\"bold sbm\">Justin<\/h6>\n                        <ul>\n                                                    <li>\n                                Physiotherapist                            <\/li>\n                                                                            <li>\n                                Talent for calisthenics                            <\/li>\n                                                                            <li>\n                                Neck | shoulder specialist                            <\/li>\n                                                                    \n                                                    <\/ul>\n      \n                    <\/div>\n                    <div class=\"shrink cell\">\n                    <svg width=\"53\" height=\"53\" viewbox=\"0 0 53 53\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<rect x=\"0.5\" y=\"0.5\" width=\"52\" height=\"52\" rx=\"26\" stroke=\"#242E34\"\/>\n<path d=\"M27.146 22.352L32.114 27.32L27.164 32.288L26.3 31.424L29.72 27.986H20.684V26.654H29.72L26.282 23.234L27.146 22.352Z\" fill=\"#242E34\"\/>\n<\/svg>\n\n                    <\/div>\n                            <\/div>\n                \n\n       <\/div>\n\n\n    <\/a>\n\n                                        <\/div>\n                                         \n\n                                                                    <\/div>\n                              \n    <\/div>\n<\/section>\n\n\n  <section class=\"grid-block block\" id=\"\">\n    <div class=\"grid-container\">\n\n        <div class=\"grid-x grid-margin-x\">\n            <div class=\"large-6 cell\">\n                                \n\n            <\/div>\n            <div class=\"auto cell\"><\/div>\n            <div class=\"shrink text-right\">\n            \n            <\/div>\n        <\/div>\n\n\n            <!-- POST -->\n                        \n            <!-- DISPLAY ALL -->\n                                                  \n                                    <div class=\"grid-x grid-margin-x\">\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/fibromyalgie\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/fibromyalgie-wandelen-herfst-fysioplan-720x1080.jpg\" class=\"image wp-post-image\" alt=\"Vrouw wandelt door een park vol herfstbladeren\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/fibromyalgie-wandelen-herfst-fysioplan-720x1080.jpg 720w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/fibromyalgie-wandelen-herfst-fysioplan-480x720.jpg 480w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/fibromyalgie-wandelen-herfst-fysioplan-768x1152.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/fibromyalgie-wandelen-herfst-fysioplan-1024x1536.jpg 1024w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/fibromyalgie-wandelen-herfst-fysioplan-1365x2048.jpg 1365w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/fibromyalgie-wandelen-herfst-fysioplan-8x12.jpg 8w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/fibromyalgie-wandelen-herfst-fysioplan.jpg 1600w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Fibromyalgie: stap voor stap weer meer kunnen<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">6 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">6 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/herstel-na-enkelbreuk-voetbreuk\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/enkelbreuk-brace-fysioplan.jpg\" class=\"image wp-post-image\" alt=\"Onderbeen in een brace na een enkelbreuk\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/enkelbreuk-brace-fysioplan.jpg 1600w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/enkelbreuk-brace-fysioplan-1080x720.jpg 1080w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/enkelbreuk-brace-fysioplan-768x512.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/enkelbreuk-brace-fysioplan-1536x1024.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/enkelbreuk-brace-fysioplan-18x12.jpg 18w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Enkel- of voetbreuk: na het gips stap voor stap weer stevig lopen<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">4 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">4 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/pijn-rond-de-knieschijf\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/knieschijfpijn-traplopen-fysioplan.jpg\" class=\"image wp-post-image\" alt=\"Iemand loopt een blauwe trap op\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/knieschijfpijn-traplopen-fysioplan.jpg 1600w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/knieschijfpijn-traplopen-fysioplan-1080x720.jpg 1080w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/knieschijfpijn-traplopen-fysioplan-768x512.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/knieschijfpijn-traplopen-fysioplan-1536x1024.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/knieschijfpijn-traplopen-fysioplan-18x12.jpg 18w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Pijn rond je knieschijf: met sterkere heupen en bovenbenen weer vooruit<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">4 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">4 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/kuitblessure\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/kuitblessure-stretch-fysioplan-720x1080.jpg\" class=\"image wp-post-image\" alt=\"Vrouw rekt haar kuit en hamstring op een sportmat\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/kuitblessure-stretch-fysioplan-720x1080.jpg 720w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/kuitblessure-stretch-fysioplan-480x720.jpg 480w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/kuitblessure-stretch-fysioplan-768x1152.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/kuitblessure-stretch-fysioplan-1024x1536.jpg 1024w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/kuitblessure-stretch-fysioplan-1365x2048.jpg 1365w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/kuitblessure-stretch-fysioplan-8x12.jpg 8w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/kuitblessure-stretch-fysioplan-scaled.jpg 1707w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Zweepslag in je kuit: met vroeg bewegen sneller terug<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">4 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">4 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/achillespeesklachten\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1616\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/onderzoek-enkel-zittend-fysioplan.jpg\" class=\"image wp-post-image\" alt=\"Fysiotherapeut onderzoekt de enkel\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/onderzoek-enkel-zittend-fysioplan.jpg 1616w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/onderzoek-enkel-zittend-fysioplan-1077x720.jpg 1077w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/onderzoek-enkel-zittend-fysioplan-768x513.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/onderzoek-enkel-zittend-fysioplan-1536x1027.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/onderzoek-enkel-zittend-fysioplan-18x12.jpg 18w\" sizes=\"auto, (max-width: 1616px) 100vw, 1616px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Achillespeesklachten: zo blijf je in beweging terwijl je pees sterker wordt<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">4 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">4 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/schouderartrose\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/schouderartrose-bewegen-fysioplan.jpg\" class=\"image wp-post-image\" alt=\"Oudere man strekt zijn armen boven zijn hoofd tijdens het oefenen\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/schouderartrose-bewegen-fysioplan.jpg 1600w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/schouderartrose-bewegen-fysioplan-1280x720.jpg 1280w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/schouderartrose-bewegen-fysioplan-768x432.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/schouderartrose-bewegen-fysioplan-1536x864.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/schouderartrose-bewegen-fysioplan-18x10.jpg 18w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Schouderartrose: met gericht oefenen minder pijn en meer bewegingsvrijheid<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">4 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">4 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/stijve-grote-teen-hallux-rigidus\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/stijve-grote-teen-voet-fysioplan.jpg\" class=\"image wp-post-image\" alt=\"Blote voet van dichtbij met de grote teen in beeld\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/stijve-grote-teen-voet-fysioplan.jpg 1600w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/stijve-grote-teen-voet-fysioplan-1080x720.jpg 1080w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/stijve-grote-teen-voet-fysioplan-768x512.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/stijve-grote-teen-voet-fysioplan-1536x1024.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/stijve-grote-teen-voet-fysioplan-18x12.jpg 18w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Stijve grote teen: goede schoenen en oefeningen maken het verschil<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">4 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">4 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/hielpijn-fasciitis-plantaris\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/hielspoor-massagebal-voet-fysioplan.jpg\" class=\"image wp-post-image\" alt=\"Voeten op een sportmat met massageballetjes onder de voetzool\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/hielspoor-massagebal-voet-fysioplan.jpg 1600w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/hielspoor-massagebal-voet-fysioplan-1080x720.jpg 1080w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/hielspoor-massagebal-voet-fysioplan-768x512.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/hielspoor-massagebal-voet-fysioplan-1536x1024.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/hielspoor-massagebal-voet-fysioplan-18x12.jpg 18w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Hielspoor: zo worden je eerste stappen in de ochtend weer prettig<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">4 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">4 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/revalidatie-knie-heupprothese\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1616\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/revalidatie-na-operatie-1-fysioplan.jpg\" class=\"image wp-post-image\" alt=\"Fysiotherapeut beweegt de knie van een cli\u00ebnt op de behandelbank\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/revalidatie-na-operatie-1-fysioplan.jpg 1616w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/revalidatie-na-operatie-1-fysioplan-1077x720.jpg 1077w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/revalidatie-na-operatie-1-fysioplan-768x513.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/revalidatie-na-operatie-1-fysioplan-1536x1027.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/revalidatie-na-operatie-1-fysioplan-18x12.jpg 18w\" sizes=\"auto, (max-width: 1616px) 100vw, 1616px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Nieuwe knie of heup: zo haal je het meeste uit je revalidatie<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/enkelverzwikking\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1616\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/enkelklachten-onderzoek-enkel-fysioplan.jpg\" class=\"image wp-post-image\" alt=\"Fysiotherapeut onderzoekt de enkel van een cli\u00ebnt\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/enkelklachten-onderzoek-enkel-fysioplan.jpg 1616w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/enkelklachten-onderzoek-enkel-fysioplan-1077x720.jpg 1077w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/enkelklachten-onderzoek-enkel-fysioplan-768x513.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/enkelklachten-onderzoek-enkel-fysioplan-1536x1027.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/enkelklachten-onderzoek-enkel-fysioplan-18x12.jpg 18w\" sizes=\"auto, (max-width: 1616px) 100vw, 1616px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Enkel verzwikt: waarom blijven bewegen helpt<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/revalidatie-voorste-kruisband\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/11\/NA-en-SP-knie-720x1080.jpg\" class=\"image wp-post-image\" alt=\"\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/11\/NA-en-SP-knie-720x1080.jpg 720w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/11\/NA-en-SP-knie-480x720.jpg 480w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/11\/NA-en-SP-knie-768x1152.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/11\/NA-en-SP-knie-1024x1536.jpg 1024w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/11\/NA-en-SP-knie-1365x2048.jpg 1365w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/11\/NA-en-SP-knie-8x12.jpg 8w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/11\/NA-en-SP-knie-scaled.jpg 1707w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Kruisbandoperatie: zo kom je stap voor stap terug in je sport<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/rotator-cuff-scheur\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"932\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/Foto-begin-e1769092307245.jpg\" class=\"image wp-post-image\" alt=\"Fysiotherapeut ondersteunt bij shoulder press\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/Foto-begin-e1769092307245.jpg 683w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/Foto-begin-e1769092307245-528x720.jpg 528w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/Foto-begin-e1769092307245-9x12.jpg 9w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Scheur in je rotator cuff: waarom trainen vaak genoeg is<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/bandletsel-knie\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1616\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/08\/Palpatie.jpeg\" class=\"image wp-post-image\" alt=\"\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/08\/Palpatie.jpeg 1616w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/08\/Palpatie-1077x720.jpeg 1077w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/08\/Palpatie-768x513.jpeg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/08\/Palpatie-1536x1027.jpeg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/08\/Palpatie-18x12.jpeg 18w\" sizes=\"auto, (max-width: 1616px) 100vw, 1616px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Bandletsel in je knie: waarom je meestal zonder operatie herstelt<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/laterale-heuppijn\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1616\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/heupklachten-squat-oefening-fysioplan.jpg\" class=\"image wp-post-image\" alt=\"Fysiotherapeut en cli\u00ebnt doen samen een squat-oefening\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/heupklachten-squat-oefening-fysioplan.jpg 1616w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/heupklachten-squat-oefening-fysioplan-1077x720.jpg 1077w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/heupklachten-squat-oefening-fysioplan-768x513.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/heupklachten-squat-oefening-fysioplan-1536x1027.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/heupklachten-squat-oefening-fysioplan-18x12.jpg 18w\" sizes=\"auto, (max-width: 1616px) 100vw, 1616px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Pijn aan de buitenkant van je heup: waarom sterker worden helpt<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/schouderinstabiliteit\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"643\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/02\/schouder-anteflexie-elevatie-e1776341471760.jpg\" class=\"image wp-post-image\" alt=\"\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/02\/schouder-anteflexie-elevatie-e1776341471760.jpg 683w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/02\/schouder-anteflexie-elevatie-e1776341471760-13x12.jpg 13w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Instabiele schouder: zo krijg je weer vertrouwen in je schouder<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/frozen-shoulder\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"649\" height=\"779\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/schouderblad-foto-e1769092622978.jpg\" class=\"image wp-post-image\" alt=\"\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/schouderblad-foto-e1769092622978.jpg 649w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/schouderblad-foto-e1769092622978-600x720.jpg 600w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/schouderblad-foto-e1769092622978-10x12.jpg 10w\" sizes=\"auto, (max-width: 649px) 100vw, 649px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Frozen shoulder: zo blijf je in elke fase in beweging<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/artrose\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1616\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/artrose-1-fysioplan.jpg\" class=\"image wp-post-image\" alt=\"Fysiotherapeut begeleidt een oefening met kettlebell bij artrose\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/artrose-1-fysioplan.jpg 1616w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/artrose-1-fysioplan-1077x720.jpg 1077w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/artrose-1-fysioplan-768x513.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/artrose-1-fysioplan-1536x1027.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/artrose-1-fysioplan-18x12.jpg 18w\" sizes=\"auto, (max-width: 1616px) 100vw, 1616px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Artrose in knie of heup: waarom bewegen helpt<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/whiplash-nekklachten\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1616\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/whiplash-2-fysioplan.jpg\" class=\"image wp-post-image\" alt=\"Fysiotherapeut onderzoekt nek en schouder\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/whiplash-2-fysioplan.jpg 1616w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/whiplash-2-fysioplan-1077x720.jpg 1077w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/whiplash-2-fysioplan-768x513.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/whiplash-2-fysioplan-1536x1027.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/whiplash-2-fysioplan-18x12.jpg 18w\" sizes=\"auto, (max-width: 1616px) 100vw, 1616px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Whiplash: waarom blijven bewegen helpt<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/hoofdpijn-vanuit-de-nek\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2023\/09\/nekrotatie-in-lig-1.jpg\" class=\"image wp-post-image\" alt=\"\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2023\/09\/nekrotatie-in-lig-1.jpg 1024w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2023\/09\/nekrotatie-in-lig-1-960x720.jpg 960w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2023\/09\/nekrotatie-in-lig-1-768x576.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2023\/09\/nekrotatie-in-lig-1-16x12.jpg 16w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Hoofdpijn vanuit je nek: wat je eraan kunt doen<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/schouderluxatie\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1620\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/schouderluxatie-fysiotherapie-rotterdam-1620x1080.jpg\" class=\"image wp-post-image\" alt=\"Fysiotherapeut onderzoekt de schouder van een cli\u00ebnt\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/schouderluxatie-fysiotherapie-rotterdam-1620x1080.jpg 1620w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/schouderluxatie-fysiotherapie-rotterdam-1080x720.jpg 1080w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/schouderluxatie-fysiotherapie-rotterdam-768x512.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/schouderluxatie-fysiotherapie-rotterdam-1536x1024.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/schouderluxatie-fysiotherapie-rotterdam-18x12.jpg 18w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/schouderluxatie-fysiotherapie-rotterdam.jpg 1800w\" sizes=\"auto, (max-width: 1620px) 100vw, 1620px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Schouder uit de kom: zo bouw je hem weer sterk op<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/carpaletunnelsyndroom\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1620\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/carpaletunnelsyndroom-handoefening-1620x1080.jpg\" class=\"image wp-post-image\" alt=\"Hand die een massagebal rolt tegen tintelende vingers\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/carpaletunnelsyndroom-handoefening-1620x1080.jpg 1620w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/carpaletunnelsyndroom-handoefening-1080x720.jpg 1080w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/carpaletunnelsyndroom-handoefening-768x512.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/carpaletunnelsyndroom-handoefening-1536x1024.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/carpaletunnelsyndroom-handoefening-18x12.jpg 18w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/carpaletunnelsyndroom-handoefening.jpg 1800w\" sizes=\"auto, (max-width: 1620px) 100vw, 1620px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Carpaletunnelsyndroom: wat je zelf kunt doen tegen tintelende vingers<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/golferselleboog\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1620\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/golferselleboog-oefening-1620x1080.jpg\" class=\"image wp-post-image\" alt=\"Polsoefening met een gewichtje onder begeleiding van een fysiotherapeut\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/golferselleboog-oefening-1620x1080.jpg 1620w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/golferselleboog-oefening-1080x720.jpg 1080w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/golferselleboog-oefening-768x512.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/golferselleboog-oefening-1536x1024.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/golferselleboog-oefening-18x12.jpg 18w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/golferselleboog-oefening.jpg 1800w\" sizes=\"auto, (max-width: 1620px) 100vw, 1620px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Golferselleboog: zo krijg je weer kracht in je grip<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/tenniselleboog\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1620\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/tenniselleboog-oefening-1620x1080.jpg\" class=\"image wp-post-image\" alt=\"Draaioefening met een flexibele staaf voor de onderarm\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/tenniselleboog-oefening-1620x1080.jpg 1620w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/tenniselleboog-oefening-1080x720.jpg 1080w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/tenniselleboog-oefening-768x512.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/tenniselleboog-oefening-1536x1024.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/tenniselleboog-oefening-18x12.jpg 18w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/tenniselleboog-oefening.jpg 1800w\" sizes=\"auto, (max-width: 1620px) 100vw, 1620px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Tenniselleboog: waarom oefenen helpt<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/bot-peesklachten\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1616\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/sportrevalidatie-4-fysioplan.jpg\" class=\"image wp-post-image\" alt=\"Sporter traint op de loopband tijdens de revalidatie\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/sportrevalidatie-4-fysioplan.jpg 1616w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/sportrevalidatie-4-fysioplan-1077x720.jpg 1077w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/sportrevalidatie-4-fysioplan-768x513.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/sportrevalidatie-4-fysioplan-1536x1027.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/sportrevalidatie-4-fysioplan-18x12.jpg 18w\" sizes=\"auto, (max-width: 1616px) 100vw, 1616px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Terugkerende peesklachten: waarom slim belasten helpt<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/duizeligheid\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1616\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/duizeligheid-4-fysioplan.jpg\" class=\"image wp-post-image\" alt=\"Fysiotherapeut bespreekt het plan met een cli\u00ebnt\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/duizeligheid-4-fysioplan.jpg 1616w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/duizeligheid-4-fysioplan-1077x720.jpg 1077w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/duizeligheid-4-fysioplan-768x513.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/duizeligheid-4-fysioplan-1536x1027.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/duizeligheid-4-fysioplan-18x12.jpg 18w\" sizes=\"auto, (max-width: 1616px) 100vw, 1616px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Duizelig bij omdraaien of bukken: vaak snel te verhelpen<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/meniscusscheur\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1616\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/knieklachten-uitleg-fysiotherapeut-fysioplan.jpg\" class=\"image wp-post-image\" alt=\"Fysiotherapeut legt met een beeld van de knie uit wat er aan de hand is\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/knieklachten-uitleg-fysiotherapeut-fysioplan.jpg 1616w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/knieklachten-uitleg-fysiotherapeut-fysioplan-1077x720.jpg 1077w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/knieklachten-uitleg-fysiotherapeut-fysioplan-768x513.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/knieklachten-uitleg-fysiotherapeut-fysioplan-1536x1027.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/knieklachten-uitleg-fysiotherapeut-fysioplan-18x12.jpg 18w\" sizes=\"auto, (max-width: 1616px) 100vw, 1616px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Meniscusscheur: waarom je knie vaak geen operatie nodig heeft<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p>Je draait je knie tijdens het sporten, bukt om iets op te rapen, of merkt dat traplopen ineens minder soepel<\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/hernia-uitstralende-beenpijn\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1620\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/hernia-fysiotherapie-rotterdam-1620x1080.jpg\" class=\"image wp-post-image\" alt=\"Fysiotherapeut kijkt mee terwijl een cli\u00ebnt voorover buigt\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/hernia-fysiotherapie-rotterdam-1620x1080.jpg 1620w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/hernia-fysiotherapie-rotterdam-1080x720.jpg 1080w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/hernia-fysiotherapie-rotterdam-768x512.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/hernia-fysiotherapie-rotterdam-1536x1024.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/hernia-fysiotherapie-rotterdam-18x12.jpg 18w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/hernia-fysiotherapie-rotterdam.jpg 1800w\" sizes=\"auto, (max-width: 1620px) 100vw, 1620px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Hernia: waarom je meestal zonder operatie herstelt<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/liesklachten\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1620\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/liesklachten-fysiotherapie-rotterdam-1620x1080.jpg\" class=\"image wp-post-image\" alt=\"Knieheffing met een weerstandsband onder begeleiding\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/liesklachten-fysiotherapie-rotterdam-1620x1080.jpg 1620w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/liesklachten-fysiotherapie-rotterdam-1080x720.jpg 1080w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/liesklachten-fysiotherapie-rotterdam-768x512.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/liesklachten-fysiotherapie-rotterdam-1536x1024.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/liesklachten-fysiotherapie-rotterdam-18x12.jpg 18w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/liesklachten-fysiotherapie-rotterdam.jpg 1800w\" sizes=\"auto, (max-width: 1620px) 100vw, 1620px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Liesklachten: waarom opbouwen beter werkt dan rust<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/hamstringklachten\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1619\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/hamstringblessure-fysiotherapie-rotterdam-1619x1080.jpg\" class=\"image wp-post-image\" alt=\"Sprinter in de startblokken op de atletiekbaan\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/hamstringblessure-fysiotherapie-rotterdam-1619x1080.jpg 1619w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/hamstringblessure-fysiotherapie-rotterdam-1079x720.jpg 1079w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/hamstringblessure-fysiotherapie-rotterdam-768x512.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/hamstringblessure-fysiotherapie-rotterdam-1536x1025.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/hamstringblessure-fysiotherapie-rotterdam-18x12.jpg 18w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/hamstringblessure-fysiotherapie-rotterdam.jpg 1800w\" sizes=\"auto, (max-width: 1619px) 100vw, 1619px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Hamstringblessure: zo kom je sterker terug<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/patellapees-springersknie\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1313\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/springersknie-fysiotherapie-rotterdam-1313x1080.jpg\" class=\"image wp-post-image\" alt=\"Basketballer springt naar de basket\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/springersknie-fysiotherapie-rotterdam-1313x1080.jpg 1313w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/springersknie-fysiotherapie-rotterdam-875x720.jpg 875w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/springersknie-fysiotherapie-rotterdam-768x632.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/springersknie-fysiotherapie-rotterdam-1536x1264.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/springersknie-fysiotherapie-rotterdam-15x12.jpg 15w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/springersknie-fysiotherapie-rotterdam.jpg 1800w\" sizes=\"auto, (max-width: 1313px) 100vw, 1313px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Springersknie: waarom belasten helpt<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/chronische-rugpijn-hoe-je-weer-pijnvrij-kunt-bewegen\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/02\/onderrug-oefening.jpg\" class=\"image wp-post-image\" alt=\"\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/02\/onderrug-oefening.jpg 1024w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/02\/onderrug-oefening-768x512.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/02\/onderrug-oefening-18x12.jpg 18w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Chronische rugpijn: hoe je weer pijnvrij kunt bewegen<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">16 February 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">16 February 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/goed-voorbereid-naar-de-fysio-in-9-stappen\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"864\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/12\/Ontwerp-zonder-titel-864x1080.png\" class=\"image wp-post-image\" alt=\"9 stappen v\u00f3\u00f3r je naar de fysio gaat e-book\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/12\/Ontwerp-zonder-titel-864x1080.png 864w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/12\/Ontwerp-zonder-titel-576x720.png 576w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/12\/Ontwerp-zonder-titel-768x960.png 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/12\/Ontwerp-zonder-titel-10x12.png 10w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/12\/Ontwerp-zonder-titel.png 1080w\" sizes=\"auto, (max-width: 864px) 100vw, 864px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Goed voorbereid naar de fysio in 9 stappen<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">13 February 2026<\/p>\n                    <p>In dit e-book ontdek je de 9 stappen die je eerst kunt zetten om je klachten te begrijpen, onnodige behandelingen<\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">13 February 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/schouderpijn\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/foto-begin-nick.jpg\" class=\"image wp-post-image\" alt=\"\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/foto-begin-nick.jpg 1024w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/foto-begin-nick-768x512.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/foto-begin-nick-18x12.jpg 18w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Schouderpijn bij elke simpele beweging? Dit is waarom het niet overgaat<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">22 January 2026<\/p>\n                    <p>Je tilt iets uit de kast, draait je om in bed of probeert je jas aan te trekken\u2026 en daar<\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">22 January 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/fysioplan-fundamentals-groepstraining\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1395\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/Leshawn-corrigeert-1-1395x1080.jpg\" class=\"image wp-post-image\" alt=\"Fysiotherapeut Leshawn corrigeert een oefening bij een cli\u00ebnt\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/Leshawn-corrigeert-1-1395x1080.jpg 1395w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/Leshawn-corrigeert-1-930x720.jpg 930w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/Leshawn-corrigeert-1-768x595.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/Leshawn-corrigeert-1-1536x1189.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/Leshawn-corrigeert-1-2048x1585.jpg 2048w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/Leshawn-corrigeert-1-16x12.jpg 16w\" sizes=\"auto, (max-width: 1395px) 100vw, 1395px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">FYSIOPLAN FUNDAMENTALS GROUP TRAINING<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">12 January 2026<\/p>\n                    <p>FYSIOPLAN FUNDAMENTALS GROUP TRAINING<\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">12 January 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/acute-nekpijn-fysiotherapie\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1497\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/10\/Nekpijn-foto-1-1497x1080.jpg\" class=\"image wp-post-image\" alt=\"fysiotherapeut onderzoekt nek bij acute nekpijn\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/10\/Nekpijn-foto-1-1497x1080.jpg 1497w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/10\/Nekpijn-foto-1-998x720.jpg 998w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/10\/Nekpijn-foto-1-768x554.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/10\/Nekpijn-foto-1-1536x1108.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/10\/Nekpijn-foto-1-2048x1478.jpg 2048w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/10\/Nekpijn-foto-1-18x12.jpg 18w\" sizes=\"auto, (max-width: 1497px) 100vw, 1497px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Een plots stijve nek, elke draai doet pijn. Herkenbaar?<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">31 October 2025<\/p>\n                    <p>Je wordt wakker met een stijve nek en draaien of opzij kijken doet direct pijn. Of je hebt de hele<\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">31 October 2025<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/acute-lage-rugpijn-fysiotherapie-snel-herstel-met-de-juiste-aanpak\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/10\/beginfoto-1-720x1080.jpg\" class=\"image wp-post-image\" alt=\"\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/10\/beginfoto-1-720x1080.jpg 720w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/10\/beginfoto-1-480x720.jpg 480w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/10\/beginfoto-1-768x1152.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/10\/beginfoto-1-1024x1536.jpg 1024w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/10\/beginfoto-1-1365x2048.jpg 1365w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/10\/beginfoto-1-8x12.jpg 8w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/10\/beginfoto-1-scaled.jpg 1707w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Acute lage rugpijn (spit)? Fysiotherapie helpt bij snel herstel<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">9 October 2025<\/p>\n                    <p>Je bukt om je schoenen aan te trekken en ineens schiet er een felle pijn door je onderrug. Even rechtop<\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">9 October 2025<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/hardlopen-nn-marathon-marathon-rotterdam-hardlooptraining\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"971\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/05\/RMCF8523-original-scaled-e1721314902332-971x1080.jpeg\" class=\"image wp-post-image\" alt=\"\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/05\/RMCF8523-original-scaled-e1721314902332-971x1080.jpeg 971w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/05\/RMCF8523-original-scaled-e1721314902332-647x720.jpeg 647w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/05\/RMCF8523-original-scaled-e1721314902332-768x854.jpeg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/05\/RMCF8523-original-scaled-e1721314902332-1381x1536.jpeg 1381w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/05\/RMCF8523-original-scaled-e1721314902332.jpeg 1706w\" sizes=\"auto, (max-width: 971px) 100vw, 971px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Running and physiotherapy: get the most out of your training<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">23 July 2025<\/p>\n                    <p>The NN Rotterdam Marathon 2025 is behind us, and the whole city is caught up in the familiar running fever. But how\u2026<\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">23 July 2025<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/shin-splints-hardlopen\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1153\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/12\/IMG_0401-1153x1080.jpg\" class=\"image wp-post-image\" alt=\"Hardloper stretcht kuit en onderbeen \u2013 oefeningen ter preventie van shin splints\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/12\/IMG_0401-1153x1080.jpg 1153w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/12\/IMG_0401-768x720.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/12\/IMG_0401-1536x1439.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/12\/IMG_0401-13x12.jpg 13w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/12\/IMG_0401.jpg 2048w\" sizes=\"auto, (max-width: 1153px) 100vw, 1153px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Shin splints? Zo kom je weer pijnvrij aan hardlopen toe<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">12 December 2024<\/p>\n                    <p>Shin splints. De ergernis van vele beginnende hardlopers, maar ook van lopers die halverwege hun voorbereiding zitten voor hun eerste<\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">12 December 2024<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/lopersknie-fysiotherapie\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"976\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/11\/YA-en-Mark-lachend-1920x976.jpg\" class=\"image wp-post-image\" alt=\"\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/11\/YA-en-Mark-lachend-1920x976.jpg 1920w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/11\/YA-en-Mark-lachend-1280x651.jpg 1280w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/11\/YA-en-Mark-lachend-768x391.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/11\/YA-en-Mark-lachend-1536x781.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/11\/YA-en-Mark-lachend-2048x1041.jpg 2048w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/11\/YA-en-Mark-lachend-18x9.jpg 18w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Lopersknie fysiotherapie \u2013 stap voor stap naar een pijnvrije knie<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">11 November 2024<\/p>\n                    <p>Je bent net lekker op dreef met je hardlooptraining. De kilometers gaan beter, het tempo voelt goed\u2026 en dan komt<\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">11 November 2024<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                            <\/div>\n                                            <\/div>\n                <\/section>\n\n<section class=\"cta-block block\" id=\"\">\n    <div class=\"step step1 v-bottom-from background-light-gray\"><\/div>\n    <div class=\"step step2 v-bottom-from background-light-gray\"><\/div>\n    <div class=\"step step3 v-bottom-from background-light-gray\"><\/div>\n    <div class=\"step step4 v-bottom-from background-light-gray\"><\/div>\n\n    <div class=\"grid-container\">\n        <div class=\"grid-x grid-margin-x align-center\">\n            <div class=\"large-8 cell text-center\">\n                                                    <p class=\"elbm h1 large\">Want to make an appointment?<\/p>\n                                                                <div class=\"flex flex-col lg-flex-row gap-2 items-center justify-center\">\n                  \n    <a class=\"button nbm nbm real-white\" href=\"https:\/\/fysioplan.nl\/en\/afspraak-maken\/?afspraak=1\" target=\"_self\">Book your appointment here<\/a>\n\n\n    <a class=\"button nbm nbm real-white\" href=\"https:\/\/api.whatsapp.com\/send\/?phone=31651513197&#038;text&#038;type=phone_number&#038;app_absent=0\" target=\"_self\">Vragen? Stuur ons een bericht<\/a>\n\n                <\/div>\n\t\t\t\t\n\t\t\t\t\t \t\t\t\t\t    <p class=\"tm\">Plan je afspraak zelf online, wanneer het jou uitkomt. Vandaag nog terecht maar niets meer vrij? App ons v\u00f3\u00f3r 14:00, dan maken wij een plekje voor je vrij!<\/p>\n\t\t\t\t                <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n <section class=\"faq-block block  background background-dark-gray\" id=\"\">\n\n\n   <div class=\"grid-container\">\n\n      <div class=\"grid-x grid-margin-x\">\n      <div class=\"cell large-6 large-order-2\">\n\n   <h2 class=\"h3 lbm marginleft\">Frequently asked <br>vragen bij <br>herstel na een schouderoperatie<\/h2>\n\n<\/div>\n         <div class=\"large-6 cell large-order-1\">\n                                <ul class=\"accordion accordion-faq elbm\" data-accordion data-allow-all-closed=\"true\" data-multi-expand=\"false\">\n                                    <li class=\"accordion-item\" data-accordion-item>\n                        <a href=\"#\" class=\"accordion-title\">\n                            <div class=\"grid-x\">\n                                <div class=\"large-10 cell\">\n                                                                            <p class=\"bold nbm\">Wanneer begin ik met fysiotherapie na een schouderoperatie?<\/p>\n                                                                    <\/div>\n                            <\/div>\n                        <\/a>\n                      \n                        <div class=\"accordion-content\" data-tab-content>\n                                                             <div class=\"opacity-50 last-child-nbm\">\n\n                                    <p>Meestal in de eerste weken na de operatie. Het precieze moment hangt af van je operatie en het protocol van je chirurg. Vroeg en begeleid bewegen is veilig en helpt je beweeglijkheid sneller terug te krijgen.<\/p>                                 <\/div>\n                       \n                                                    <\/div>\n                    <\/li>\n                                    <li class=\"accordion-item\" data-accordion-item>\n                        <a href=\"#\" class=\"accordion-title\">\n                            <div class=\"grid-x\">\n                                <div class=\"large-10 cell\">\n                                                                            <p class=\"bold nbm\">Hoe lang moet ik een sling dragen?<\/p>\n                                                                    <\/div>\n                            <\/div>\n                        <\/a>\n                      \n                        <div class=\"accordion-content\" data-tab-content>\n                                                             <div class=\"opacity-50 last-child-nbm\">\n\n                                    <p>Meestal vier tot zes weken, daarna bouw je het dragen af. Tijdens het oefenen, douchen en stilzitten mag de sling vaak al af, zolang je arm ondersteund is.<\/p>                                 <\/div>\n                       \n                                                    <\/div>\n                    <\/li>\n                                    <li class=\"accordion-item\" data-accordion-item>\n                        <a href=\"#\" class=\"accordion-title\">\n                            <div class=\"grid-x\">\n                                <div class=\"large-10 cell\">\n                                                                            <p class=\"bold nbm\">Wanneer mag ik weer autorijden?<\/p>\n                                                                    <\/div>\n                            <\/div>\n                        <\/a>\n                      \n                        <div class=\"accordion-content\" data-tab-content>\n                                                             <div class=\"opacity-50 last-child-nbm\">\n\n                                    <p>Meestal na ongeveer zes weken, in overleg met je arts. Je moet je auto goed kunnen besturen en snel kunnen reageren.<\/p>                                 <\/div>\n                       \n                                                    <\/div>\n                    <\/li>\n                                    <li class=\"accordion-item\" data-accordion-item>\n                        <a href=\"#\" class=\"accordion-title\">\n                            <div class=\"grid-x\">\n                                <div class=\"large-10 cell\">\n                                                                            <p class=\"bold nbm\">Wanneer kan ik weer sporten?<\/p>\n                                                                    <\/div>\n                            <\/div>\n                        <\/a>\n                      \n                        <div class=\"accordion-content\" data-tab-content>\n                                                             <div class=\"opacity-50 last-child-nbm\">\n\n                                    <p>Fietsen kan na een peeshechting vaak al na acht tot tien weken. De meeste andere sporten bouw je vanaf ongeveer vier maanden weer op; intensief bovenhands sporten meestal vanaf zes maanden. We oefenen sportspecifiek, zodat je goed voorbereid terugkeert.<\/p>                                 <\/div>\n                       \n                                                    <\/div>\n                    <\/li>\n                                    <li class=\"accordion-item\" data-accordion-item>\n                        <a href=\"#\" class=\"accordion-title\">\n                            <div class=\"grid-x\">\n                                <div class=\"large-10 cell\">\n                                                                            <p class=\"bold nbm\">Heb ik een verwijzing nodig?<\/p>\n                                                                    <\/div>\n                            <\/div>\n                        <\/a>\n                      \n                        <div class=\"accordion-content\" data-tab-content>\n                                                             <div class=\"opacity-50 last-child-nbm\">\n\n                                    <p>Nee, je kunt zonder verwijzing bij ons terecht. Neem wel de informatie of het revalidatieschema van je ziekenhuis mee.<\/p>                                 <\/div>\n                       \n                                                    <\/div>\n                    <\/li>\n                                <\/ul>\n                                                   <div class=\"textcontent opacity-50 last-child-nbm\">\n                  <p>Is your question not listed? Feel free to <a href=\"https:\/\/fysioplan.nl\/en\/contact\/\">contact<\/a> us.<\/p>\n<p>For more information about our pricing, click <a href=\"https:\/\/fysioplan.nl\/en\/tarieven\/\">here<\/a>.<\/p>\n               <\/div>\n                     <\/div>\n     \n\n      <\/div>\n   <\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":20,"featured_media":5804,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[10],"class_list":["post-5778","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fysioplan-tips"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Schouderoperatie: met een plan terug naar werk en sport<\/title>\n<meta name=\"description\" content=\"Net een schouderoperatie gehad? Onze fysiotherapeut in Rotterdam begeleidt je stap voor stap van de eerste weken tot terug naar werk en sport.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/herstel-na-schouderoperatie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Schouderoperatie: met een plan terug naar werk en sport\" \/>\n<meta property=\"og:description\" content=\"Net een schouderoperatie gehad? Onze fysiotherapeut in Rotterdam begeleidt je stap voor stap van de eerste weken tot terug naar werk en sport.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/herstel-na-schouderoperatie\/\" \/>\n<meta property=\"og:site_name\" content=\"FYSIOPLAN\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-04T19:06:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-10T14:53:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/schouderoperatie-mitella-fysioplan.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1067\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Daan Michilsen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Daan Michilsen\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/fysioplan.nl\\\/fysioplan-tips\\\/herstel-na-schouderoperatie\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fysioplan.nl\\\/fysioplan-tips\\\/herstel-na-schouderoperatie\\\/\"},\"author\":{\"name\":\"Daan Michilsen\",\"@id\":\"https:\\\/\\\/fysioplan.nl\\\/en\\\/#\\\/schema\\\/person\\\/4af90d70b6e3df990efb7c43611c071b\"},\"headline\":\"Na een schouderoperatie: met een goed plan terug naar werk en sport\",\"datePublished\":\"2026-10-04T19:06:36+00:00\",\"dateModified\":\"2026-10-10T14:53:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/fysioplan.nl\\\/fysioplan-tips\\\/herstel-na-schouderoperatie\\\/\"},\"wordCount\":12,\"publisher\":{\"@id\":\"https:\\\/\\\/fysioplan.nl\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/fysioplan.nl\\\/fysioplan-tips\\\/herstel-na-schouderoperatie\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fysioplan.nl\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/schouderoperatie-mitella-fysioplan.jpg\",\"articleSection\":[\"FYSIOPLAN TIPS\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/fysioplan.nl\\\/fysioplan-tips\\\/herstel-na-schouderoperatie\\\/\",\"url\":\"https:\\\/\\\/fysioplan.nl\\\/fysioplan-tips\\\/herstel-na-schouderoperatie\\\/\",\"name\":\"Schouderoperatie: met een plan terug naar werk en sport\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fysioplan.nl\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/fysioplan.nl\\\/fysioplan-tips\\\/herstel-na-schouderoperatie\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/fysioplan.nl\\\/fysioplan-tips\\\/herstel-na-schouderoperatie\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fysioplan.nl\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/schouderoperatie-mitella-fysioplan.jpg\",\"datePublished\":\"2026-10-04T19:06:36+00:00\",\"dateModified\":\"2026-10-10T14:53:26+00:00\",\"description\":\"Net een schouderoperatie gehad? Onze fysiotherapeut in Rotterdam begeleidt je stap voor stap van de eerste weken tot terug naar werk en sport.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/fysioplan.nl\\\/fysioplan-tips\\\/herstel-na-schouderoperatie\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/fysioplan.nl\\\/fysioplan-tips\\\/herstel-na-schouderoperatie\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/fysioplan.nl\\\/fysioplan-tips\\\/herstel-na-schouderoperatie\\\/#primaryimage\",\"url\":\"https:\\\/\\\/fysioplan.nl\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/schouderoperatie-mitella-fysioplan.jpg\",\"contentUrl\":\"https:\\\/\\\/fysioplan.nl\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/schouderoperatie-mitella-fysioplan.jpg\",\"width\":1600,\"height\":1067,\"caption\":\"Man met zijn arm in een mitella\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/fysioplan.nl\\\/fysioplan-tips\\\/herstel-na-schouderoperatie\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/fysioplan.nl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Na een schouderoperatie: met een goed plan terug naar werk en sport\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/fysioplan.nl\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/fysioplan.nl\\\/en\\\/\",\"name\":\"FYSIOPLAN\",\"description\":\"Visie op vooruitgang\",\"publisher\":{\"@id\":\"https:\\\/\\\/fysioplan.nl\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/fysioplan.nl\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/fysioplan.nl\\\/en\\\/#organization\",\"name\":\"FYSIOPLAN\",\"url\":\"https:\\\/\\\/fysioplan.nl\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/fysioplan.nl\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"http:\\\/\\\/fysioplan.nl\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/Favicon.png\",\"contentUrl\":\"http:\\\/\\\/fysioplan.nl\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/Favicon.png\",\"width\":512,\"height\":512,\"caption\":\"FYSIOPLAN\"},\"image\":{\"@id\":\"https:\\\/\\\/fysioplan.nl\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/fysioplan.nl\\\/en\\\/#\\\/schema\\\/person\\\/4af90d70b6e3df990efb7c43611c071b\",\"name\":\"Daan Michilsen\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9583c067cedcd8c8cf1360ac6f9d8792bb0d22fa5386935685ee250fa48cc569?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9583c067cedcd8c8cf1360ac6f9d8792bb0d22fa5386935685ee250fa48cc569?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9583c067cedcd8c8cf1360ac6f9d8792bb0d22fa5386935685ee250fa48cc569?s=96&d=mm&r=g\",\"caption\":\"Daan Michilsen\"},\"url\":\"https:\\\/\\\/fysioplan.nl\\\/en\\\/author\\\/daan\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Schouderoperatie: met een plan terug naar werk en sport","description":"Net een schouderoperatie gehad? Onze fysiotherapeut in Rotterdam begeleidt je stap voor stap van de eerste weken tot terug naar werk en sport.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/herstel-na-schouderoperatie\/","og_locale":"en_US","og_type":"article","og_title":"Schouderoperatie: met een plan terug naar werk en sport","og_description":"Net een schouderoperatie gehad? Onze fysiotherapeut in Rotterdam begeleidt je stap voor stap van de eerste weken tot terug naar werk en sport.","og_url":"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/herstel-na-schouderoperatie\/","og_site_name":"FYSIOPLAN","article_published_time":"2026-10-04T19:06:36+00:00","article_modified_time":"2026-10-10T14:53:26+00:00","og_image":[{"width":1600,"height":1067,"url":"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/schouderoperatie-mitella-fysioplan.jpg","type":"image\/jpeg"}],"author":"Daan Michilsen","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Daan Michilsen"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fysioplan.nl\/fysioplan-tips\/herstel-na-schouderoperatie\/#article","isPartOf":{"@id":"https:\/\/fysioplan.nl\/fysioplan-tips\/herstel-na-schouderoperatie\/"},"author":{"name":"Daan Michilsen","@id":"https:\/\/fysioplan.nl\/en\/#\/schema\/person\/4af90d70b6e3df990efb7c43611c071b"},"headline":"Na een schouderoperatie: met een goed plan terug naar werk en sport","datePublished":"2026-10-04T19:06:36+00:00","dateModified":"2026-10-10T14:53:26+00:00","mainEntityOfPage":{"@id":"https:\/\/fysioplan.nl\/fysioplan-tips\/herstel-na-schouderoperatie\/"},"wordCount":12,"publisher":{"@id":"https:\/\/fysioplan.nl\/en\/#organization"},"image":{"@id":"https:\/\/fysioplan.nl\/fysioplan-tips\/herstel-na-schouderoperatie\/#primaryimage"},"thumbnailUrl":"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/schouderoperatie-mitella-fysioplan.jpg","articleSection":["FYSIOPLAN TIPS"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/fysioplan.nl\/fysioplan-tips\/herstel-na-schouderoperatie\/","url":"https:\/\/fysioplan.nl\/fysioplan-tips\/herstel-na-schouderoperatie\/","name":"Schouderoperatie: met een plan terug naar werk en sport","isPartOf":{"@id":"https:\/\/fysioplan.nl\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fysioplan.nl\/fysioplan-tips\/herstel-na-schouderoperatie\/#primaryimage"},"image":{"@id":"https:\/\/fysioplan.nl\/fysioplan-tips\/herstel-na-schouderoperatie\/#primaryimage"},"thumbnailUrl":"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/schouderoperatie-mitella-fysioplan.jpg","datePublished":"2026-10-04T19:06:36+00:00","dateModified":"2026-10-10T14:53:26+00:00","description":"Net een schouderoperatie gehad? Onze fysiotherapeut in Rotterdam begeleidt je stap voor stap van de eerste weken tot terug naar werk en sport.","breadcrumb":{"@id":"https:\/\/fysioplan.nl\/fysioplan-tips\/herstel-na-schouderoperatie\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fysioplan.nl\/fysioplan-tips\/herstel-na-schouderoperatie\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fysioplan.nl\/fysioplan-tips\/herstel-na-schouderoperatie\/#primaryimage","url":"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/schouderoperatie-mitella-fysioplan.jpg","contentUrl":"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/schouderoperatie-mitella-fysioplan.jpg","width":1600,"height":1067,"caption":"Man met zijn arm in een mitella"},{"@type":"BreadcrumbList","@id":"https:\/\/fysioplan.nl\/fysioplan-tips\/herstel-na-schouderoperatie\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/fysioplan.nl\/"},{"@type":"ListItem","position":2,"name":"Na een schouderoperatie: met een goed plan terug naar werk en sport"}]},{"@type":"WebSite","@id":"https:\/\/fysioplan.nl\/en\/#website","url":"https:\/\/fysioplan.nl\/en\/","name":"FYSIOPLAN","description":"Visie op vooruitgang","publisher":{"@id":"https:\/\/fysioplan.nl\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fysioplan.nl\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/fysioplan.nl\/en\/#organization","name":"FYSIOPLAN","url":"https:\/\/fysioplan.nl\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fysioplan.nl\/en\/#\/schema\/logo\/image\/","url":"http:\/\/fysioplan.nl\/wp-content\/uploads\/2023\/10\/Favicon.png","contentUrl":"http:\/\/fysioplan.nl\/wp-content\/uploads\/2023\/10\/Favicon.png","width":512,"height":512,"caption":"FYSIOPLAN"},"image":{"@id":"https:\/\/fysioplan.nl\/en\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/fysioplan.nl\/en\/#\/schema\/person\/4af90d70b6e3df990efb7c43611c071b","name":"Daan Michilsen","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/9583c067cedcd8c8cf1360ac6f9d8792bb0d22fa5386935685ee250fa48cc569?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9583c067cedcd8c8cf1360ac6f9d8792bb0d22fa5386935685ee250fa48cc569?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9583c067cedcd8c8cf1360ac6f9d8792bb0d22fa5386935685ee250fa48cc569?s=96&d=mm&r=g","caption":"Daan Michilsen"},"url":"https:\/\/fysioplan.nl\/en\/author\/daan\/"}]}},"_links":{"self":[{"href":"https:\/\/fysioplan.nl\/en\/wp-json\/wp\/v2\/posts\/5778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysioplan.nl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fysioplan.nl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fysioplan.nl\/en\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/fysioplan.nl\/en\/wp-json\/wp\/v2\/comments?post=5778"}],"version-history":[{"count":5,"href":"https:\/\/fysioplan.nl\/en\/wp-json\/wp\/v2\/posts\/5778\/revisions"}],"predecessor-version":[{"id":6206,"href":"https:\/\/fysioplan.nl\/en\/wp-json\/wp\/v2\/posts\/5778\/revisions\/6206"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fysioplan.nl\/en\/wp-json\/wp\/v2\/media\/5804"}],"wp:attachment":[{"href":"https:\/\/fysioplan.nl\/en\/wp-json\/wp\/v2\/media?parent=5778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fysioplan.nl\/en\/wp-json\/wp\/v2\/categories?post=5778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}