{"id":5776,"date":"2026-10-04T21:06:33","date_gmt":"2026-10-04T19:06:33","guid":{"rendered":"https:\/\/fysioplan.nl\/?p=5776"},"modified":"2026-10-10T16:53:28","modified_gmt":"2026-10-10T14:53:28","slug":"stijve-grote-teen-hallux-rigidus","status":"publish","type":"post","link":"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/stijve-grote-teen-hallux-rigidus\/","title":{"rendered":"Stijve grote teen: goede schoenen en oefeningen maken het verschil"},"content":{"rendered":"<section class=\"text-block block background background-light-gray\" id=\"\">\n    <div class=\"grid-container\">\n        <div class=\"grid-x grid-margin-x grid-margin-y\">\n\n            \n                <div class=\"large-10 cell\">\n                    \n\n                                            <p><strong>Je zet af om een trap op te lopen of een sprintje te trekken en voelt het in het gewricht van je grote teen. De teen wil niet meer zo ver mee omhoog als vroeger.<\/strong><\/p>\n<p>Een stijve grote teen heet in vaktaal hallux rigidus of hallux limitus. Met de juiste schoenen, gerichte oefeningen en slim gedoseerde belasting loop je er bij de meeste mensen weer prettig mee. Onze fysiotherapeuten in Rotterdam hebben <strong>veel ervaring met een stijve grote teen<\/strong> en helpen je om weer soepeler af te wikkelen en te blijven doen wat je graag doet.<\/p>\n                                                        <\/div>\n\n            \n        <\/div>\n    <\/div>\n<\/section>\n\n\n   \n        <section class=\"text-and-media-block block background background-light-gray\" id=\"\">\n        <div class=\"grid-container\">\n   \n        <div class=\"grid-x align-center align-middle grid-margin-y\">\n            <div class=\"large-5 large-order-2 large-offset-2  cell\">\n\n                   <!-- IMAGE -->\n            \n                        <div class=\"imagecontainer  cover\">\n                           \n                                                                    <div class=\"shape shape1 h-right background-light-gray\" ><\/div>\n                                    <div class=\"shape shape2 h-right background-light-gray\"><\/div>\n                                    <div class=\"shape shape3 h-right background-light-gray\"><\/div>\n                                                                <img loading=\"lazy\" decoding=\"async\" width=\"717\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/stijve-grote-teen-voeten-fysioplan-717x1080.jpg\" class=\"\" alt=\"Voeten in sandalen van dichtbij\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/stijve-grote-teen-voeten-fysioplan-717x1080.jpg 717w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/stijve-grote-teen-voeten-fysioplan-478x720.jpg 478w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/stijve-grote-teen-voeten-fysioplan-768x1157.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/stijve-grote-teen-voeten-fysioplan-1019x1536.jpg 1019w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/stijve-grote-teen-voeten-fysioplan-1359x2048.jpg 1359w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/stijve-grote-teen-voeten-fysioplan-8x12.jpg 8w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/stijve-grote-teen-voeten-fysioplan.jpg 1600w\" sizes=\"auto, (max-width: 717px) 100vw, 717px\" \/>                                                    <\/div>\n                        \n            <\/div>\n            <div class=\"large-5 large-order-1 cell\">\n                                \n                                                    <h2 class=\"h2 lbm\">What is going on?<\/h2>\n                                \n                                    <div class=\"last-child-nbm\">\n\n                        <p>Bij elke stap buigt je grote teen omhoog als je afzet. Bij een stijve grote teen gaat dat minder ver. <strong>Hallux limitus<\/strong> betekent letterlijk een beperkte grote teen: de teen buigt minder ver omhoog, vaak doordat de kuit of de weefsels rond het gewricht stug zijn. Bij <strong>hallux rigidus<\/strong> (stijve grote teen) zit de beperking in het gewricht zelf. Het is een vorm van artrose, wat mensen vaak slijtage noemen. Dat woord klinkt alsof je teen opraakt, maar zo werkt het niet: je gewricht verandert en past zich aan, en met de juiste schoenen en oefeningen kun je er meestal prima mee lopen. Het is de meest voorkomende gewrichtsklacht in de voet: ongeveer 1 op de 40 mensen boven de 50 heeft ermee te maken. Ook jongere sporters krijgen het, bijvoorbeeld na een blessure aan de teen of door veel lopen en springen.<\/p>\n<p>Herkenbare klachten:<\/p>\n<ul>\n<li>Pijn in het gewricht van je grote teen bij het afzetten<\/li>\n<li>Je grote teen buigt minder ver omhoog dan aan de andere kant<\/li>\n<li>Een verdikking bovenop het gewricht die in je schoen kan drukken<\/li>\n<li>Stijfheid bij de eerste stappen of in de ochtend<\/li>\n<li>Last elders in je voet doordat je anders gaat afwikkelen<\/li>\n<\/ul>\n                    <\/div>\n                \n                \n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n\n   \n        <section class=\"text-and-media-block block background background-light-gray\" id=\"\">\n        <div class=\"grid-container\">\n   \n        <div class=\"grid-x align-center align-middle grid-margin-y\">\n            <div class=\"large-5  cell\">\n\n                   <!-- IMAGE -->\n            \n                        <div class=\"imagecontainer  cover\">\n                           \n                                                                    <div class=\"shape shape1 h-right background-light-gray\" ><\/div>\n                                    <div class=\"shape shape2 h-right background-light-gray\"><\/div>\n                                    <div class=\"shape shape3 h-right background-light-gray\"><\/div>\n                                                                <img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"638\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/stijve-grote-teen-afwikkelen-fysioplan.jpg\" class=\"\" alt=\"Blote voeten op een tegelvloer\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/stijve-grote-teen-afwikkelen-fysioplan.jpg 1600w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/stijve-grote-teen-afwikkelen-fysioplan-1280x510.jpg 1280w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/stijve-grote-teen-afwikkelen-fysioplan-768x306.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/stijve-grote-teen-afwikkelen-fysioplan-1536x612.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/stijve-grote-teen-afwikkelen-fysioplan-18x7.jpg 18w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/>                                                    <\/div>\n                        \n            <\/div>\n            <div class=\"large-5 large-offset-1 cell\">\n                                \n                                                    <h2 class=\"h2 lbm\">What can we do about it?<\/h2>\n                                \n                                    <div class=\"last-child-nbm\">\n\n                        <p>Je kunt zelf al veel doen:<\/p>\n<ol>\n<li>Kies schoenen met een stevige, licht afgeronde zool (een zogeheten rockerzool) en een ruime neus, zodat je teen minder ver hoeft te buigen<\/li>\n<li>Draag liever geen hoge hakken<\/li>\n<li>Beweeg je grote teen elke dag rustig omhoog en omlaag, binnen wat prettig voelt, en rek je kuit<\/li>\n<li>Train de spieren onder je voet, bijvoorbeeld door knikkers of een handdoek met je tenen op te pakken<\/li>\n<li>Blijf bewegen en pas je activiteiten aan waar nodig, in plaats van ermee te stoppen<\/li>\n<\/ol>\n<p>Bij FYSIOPLAN pakken we het samen met je aan:<\/p>\n<ul>\n<li>We onderzoeken de beweeglijkheid van je grote teen en enkel, je kuit en je looppatroon<\/li>\n<li>We maken het gewricht soepeler met mobilisaties, ook van de kleine botjes onder het gewricht<\/li>\n<li>We versterken de buigspieren van je grote teen en je kuit<\/li>\n<li>We oefenen met je hoe je soepeler afwikkelt tijdens het lopen<\/li>\n<li>We adviseren je over schoenen en kijken samen of zolen een zinvolle aanvulling zijn<\/li>\n<\/ul>\n                    <\/div>\n                \n                \n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n\n   \n        <section class=\"text-and-media-block block background background-light-gray\" id=\"\">\n        <div class=\"grid-container\">\n   \n        <div class=\"grid-x align-center align-middle grid-margin-y\">\n            <div class=\"large-5 large-order-2 large-offset-2  cell\">\n\n                   <!-- IMAGE -->\n            \n                        <div class=\"imagecontainer  cover\">\n                           \n                                                                    <div class=\"shape shape1 h-right background-light-gray\" ><\/div>\n                                    <div class=\"shape shape2 h-right background-light-gray\"><\/div>\n                                    <div class=\"shape shape3 h-right background-light-gray\"><\/div>\n                                                                <img loading=\"lazy\" decoding=\"async\" width=\"1616\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/uitleg-aan-tafel-fysioplan.jpg\" class=\"\" alt=\"Uitleg en plan bespreken aan tafel\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/uitleg-aan-tafel-fysioplan.jpg 1616w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/uitleg-aan-tafel-fysioplan-1077x720.jpg 1077w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/uitleg-aan-tafel-fysioplan-768x513.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/uitleg-aan-tafel-fysioplan-1536x1027.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/uitleg-aan-tafel-fysioplan-18x12.jpg 18w\" sizes=\"auto, (max-width: 1616px) 100vw, 1616px\" \/>                                                    <\/div>\n                        \n            <\/div>\n            <div class=\"large-5 large-order-1 cell\">\n                                \n                                                    <h2 class=\"h2 lbm\">How long will it take?<\/h2>\n                                \n                                    <div class=\"last-child-nbm\">\n\n                        <p>Bij een stijve grote teen draait het erom dat lopen, werken en sporten weer prettig gaan. Met passende schoenen of zolen merken veel mensen binnen ongeveer 12 weken duidelijk minder pijn. Met gerichte oefeningen en mobilisaties kunnen de beweeglijkheid en kracht van je teen al na een paar weken toenemen. Op de lange termijn blijft het bij de meeste mensen goed hanteerbaar: in een studie waarin mensen ruim 14 jaar zijn gevolgd, nam de pijn bij vrijwel iedereen niet toe.<\/p>\n<p>Twijfel je welke schoenen of oefeningen bij jou passen? Neem gerust <a href=\"https:\/\/fysioplan.nl\/en\/contact\/\">contact<\/a> met ons op, dan kijken we samen naar de beste aanpak.<\/p>\n<p>Gericht oefenen en de juiste schoenen helpen je teen weer beter mee te laten bewegen. Wij zorgen dat je dat op het juiste niveau doet, met een plan dat past bij jouw dag en jouw sport. Onze <a href=\"https:\/\/fysioplan.nl\/en\/onze-fysios\/\">fysiotherapeuten<\/a> staan voor je klaar.<\/p>\n<p>Plan direct een afspraak in en werk aan een voet waarmee je weer prettig afwikkelt.<\/p>\n<p>Meer weten? Lees dan ook onze pagina over <a href=\"https:\/\/fysioplan.nl\/en\/artrose-behandeling-rotterdam\/\">artrosebehandeling<\/a> en ons artikel <a href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/artrose\/\">over artrose en bewegen<\/a>. Kijk ook op onze pagina over <a href=\"https:\/\/fysioplan.nl\/en\/enkelklachten-rotterdam\/\">enkel- en voetklachten<\/a>.<\/p>\n<p>Lees ook ons artikel over <a href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/hielpijn-fasciitis-plantaris\/\">hielspoor<\/a>.<\/p>\n                    <\/div>\n                \n                \n    <a class=\"button nbm ltm pink\" href=\"https:\/\/fysioplan.nl\/en\/afspraak-maken\/?afspraak=1\" target=\"_self\">Book an appointment<\/a>\n\n\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n\n<section class=\"team-block block background background-medium-gray\" id=\"\">\n    <div class=\"grid-container\">\n\n        <div class=\"grid-x align-center\">\n            <div class=\"large-6 cell text-center\">\n                                            <h2 class=\"h3 eelbm\">Onze enkelspecialisten<\/h2>\n            \n            <\/div>\n        <\/div>\n\n                                                    <div class=\"grid-x grid-margin-x grid-margin-y gutter-large\">\n                                           \n                        \n                                                                                                                \n                                        <div class=\"cell medium-6 large-4\">\n                                            \n\n    <a href=\"https:\/\/fysioplan.nl\/en\/team\/pauline\/\" class=\"card h-fit card-team !bg-transparent hover:text-black\">\n\n        <div class=\"imagecontainer large\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"720\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/08\/Foto-PVD-persoonlijk-480x720.jpg\" class=\"image wp-post-image\" alt=\"Pauline, fysiotherapeute bij FYSIOPLAN in Rotterdam\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/08\/Foto-PVD-persoonlijk-480x720.jpg 480w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/08\/Foto-PVD-persoonlijk-720x1080.jpg 720w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/08\/Foto-PVD-persoonlijk-768x1152.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/08\/Foto-PVD-persoonlijk-1024x1536.jpg 1024w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/08\/Foto-PVD-persoonlijk-1366x2048.jpg 1366w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/08\/Foto-PVD-persoonlijk.jpg 1707w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/>            <h3 class=\"sbm\">Pauline<\/h3>\n            <div class=\"hovershape shape1\"><\/div>\n            <div class=\"hovershape shape2\"><\/div>\n            <div class=\"hovershape shape3\"><\/div>\n            <p>The mileage queen of FYSIOPLAN, with tons of experience in physiotherapy and elite sports (running), Pauline helps you on your way to recovery. She thinks in terms of possibilities, not problems instead of focusing on what you can\u2019t do, she looks at what you can do. Pauline has the perfect PLAN ready for you to achieve goals you never thought possible.<\/p>\n        <\/div>\n\n       <div class=\"card-section\">\n            <div class=\"grid-x\">\n                                    <div class=\"auto cell\">\n                        <h6 class=\"bold sbm\">Pauline<\/h6>\n                        <ul>\n                                                    <li>\n                                Physiotherapist &amp; Human movement scientist MSc.                            <\/li>\n                                                                            <li>\n                                Talent for running                            <\/li>\n                                                                            <li>\n                                Knee | ankle specialist                            <\/li>\n                                                                    \n                                                    <\/ul>\n      \n                    <\/div>\n                    <div class=\"shrink cell\">\n                    <svg width=\"53\" height=\"53\" viewbox=\"0 0 53 53\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<rect x=\"0.5\" y=\"0.5\" width=\"52\" height=\"52\" rx=\"26\" stroke=\"#242E34\"\/>\n<path d=\"M27.146 22.352L32.114 27.32L27.164 32.288L26.3 31.424L29.72 27.986H20.684V26.654H29.72L26.282 23.234L27.146 22.352Z\" fill=\"#242E34\"\/>\n<\/svg>\n\n                    <\/div>\n                            <\/div>\n                \n\n       <\/div>\n\n\n    <\/a>\n\n                                        <\/div>\n                                         \n\n                                                                   \n                        \n                                                                                                                \n                                        <div class=\"cell medium-6 large-4\">\n                                            \n\n    <a href=\"https:\/\/fysioplan.nl\/en\/team\/yusuf\/\" class=\"card h-fit card-team !bg-transparent hover:text-black\">\n\n        <div class=\"imagecontainer\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"766\" height=\"720\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/03\/foto-Yoes-4-5-766x720.jpg\" class=\"image wp-post-image\" alt=\"Yusuf, fysiotherapeut bij FYSIOPLAN in Rotterdam\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/03\/foto-Yoes-4-5-766x720.jpg 766w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/03\/foto-Yoes-4-5-1149x1080.jpg 1149w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/03\/foto-Yoes-4-5-768x722.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/03\/foto-Yoes-4-5-1536x1444.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/03\/foto-Yoes-4-5-2048x1925.jpg 2048w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/03\/foto-Yoes-4-5-13x12.jpg 13w\" sizes=\"auto, (max-width: 766px) 100vw, 766px\" \/>            <h3 class=\"sbm\">Yusuf<\/h3>\n            <div class=\"hovershape shape1\"><\/div>\n            <div class=\"hovershape shape2\"><\/div>\n            <div class=\"hovershape shape3\"><\/div>\n            <p>Our expert in coaching, strength training and lifestyle. Yusuf combines his deep knowledge of strength training science with guidance for physical complaints and pain. He coaches people purposefully and efficiently, both physically and on lifestyle, always with enthusiasm and a friendly touch. Thanks to his fluent command of Dutch and Turkish, he guides people effortlessly in both languages.<\/p>\n        <\/div>\n\n       <div class=\"card-section\">\n            <div class=\"grid-x\">\n                                    <div class=\"auto cell\">\n                        <h6 class=\"bold sbm\">Yusuf<\/h6>\n                        <ul>\n                                                    <li>\n                                Physiotherapist                            <\/li>\n                                                                            <li>\n                                Talent for HYROX                            <\/li>\n                                                                            <li>\n                                Knee | ankle specialist                            <\/li>\n                                                                    \n                                                            <li>\n                                    Also speaks Turkish                                <\/li>\n                                                    <\/ul>\n      \n                    <\/div>\n                    <div class=\"shrink cell\">\n                    <svg width=\"53\" height=\"53\" viewbox=\"0 0 53 53\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<rect x=\"0.5\" y=\"0.5\" width=\"52\" height=\"52\" rx=\"26\" stroke=\"#242E34\"\/>\n<path d=\"M27.146 22.352L32.114 27.32L27.164 32.288L26.3 31.424L29.72 27.986H20.684V26.654H29.72L26.282 23.234L27.146 22.352Z\" fill=\"#242E34\"\/>\n<\/svg>\n\n                    <\/div>\n                            <\/div>\n                \n\n       <\/div>\n\n\n    <\/a>\n\n                                        <\/div>\n                                         \n\n                                                                   \n                        \n                                                                                                                \n                                        <div class=\"cell medium-6 large-4\">\n                                            \n\n    <a href=\"https:\/\/fysioplan.nl\/en\/team\/rick\/\" class=\"card h-fit card-team !bg-transparent hover:text-black\">\n\n        <div class=\"imagecontainer large\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"685\" height=\"720\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/rick-fysiotherapeut-fysioplan-685x720.jpg\" class=\"image wp-post-image\" alt=\"Rick, fysiotherapeut bij FYSIOPLAN in Rotterdam\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/rick-fysiotherapeut-fysioplan-685x720.jpg 685w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/rick-fysiotherapeut-fysioplan-1027x1080.jpg 1027w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/rick-fysiotherapeut-fysioplan-768x807.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/rick-fysiotherapeut-fysioplan-11x12.jpg 11w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/rick-fysiotherapeut-fysioplan.jpg 1330w\" sizes=\"auto, (max-width: 685px) 100vw, 685px\" \/>            <h3 class=\"sbm\">Rick<\/h3>\n            <div class=\"hovershape shape1\"><\/div>\n            <div class=\"hovershape shape2\"><\/div>\n            <div class=\"hovershape shape3\"><\/div>\n            <p>Our hip-throw specialist as a high-level judoka, Rick knows better than anyone the importance of a strong and reliable body. Having personally experienced what it\u2019s like to recover from a severe knee injury, he brings this valuable perspective into his treatments. With his extensive knowledge and practical experience, Rick is determined to help you achieve your goals quickly and effectively.<\/p>\n        <\/div>\n\n       <div class=\"card-section\">\n            <div class=\"grid-x\">\n                                    <div class=\"auto cell\">\n                        <h6 class=\"bold sbm\">Rick<\/h6>\n                        <ul>\n                                                    <li>\n                                Physiotherapist                            <\/li>\n                                                                            <li>\n                                Talent for judo                            <\/li>\n                                                                            <li>\n                                Knee | ankle specialist                            <\/li>\n                                                                            <li>\n                                Also works on Saturdays                            <\/li>\n                                            \n                                                    <\/ul>\n      \n                    <\/div>\n                    <div class=\"shrink cell\">\n                    <svg width=\"53\" height=\"53\" viewbox=\"0 0 53 53\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<rect x=\"0.5\" y=\"0.5\" width=\"52\" height=\"52\" rx=\"26\" stroke=\"#242E34\"\/>\n<path d=\"M27.146 22.352L32.114 27.32L27.164 32.288L26.3 31.424L29.72 27.986H20.684V26.654H29.72L26.282 23.234L27.146 22.352Z\" fill=\"#242E34\"\/>\n<\/svg>\n\n                    <\/div>\n                            <\/div>\n                \n\n       <\/div>\n\n\n    <\/a>\n\n                                        <\/div>\n                                         \n\n                                                                   \n                        \n                                                                                                                <div class=\"cell large-6 medium-6\">\n                                            \n\n    <a href=\"https:\/\/fysioplan.nl\/en\/team\/daan\/\" class=\"card h-fit card-team !bg-transparent hover:text-black\">\n\n        <div class=\"imagecontainer\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"995\" height=\"720\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/04\/Daan-scaled-e1776952711543-995x720.jpg\" class=\"image wp-post-image\" alt=\"Daan, fysiotherapeut bij FYSIOPLAN in Rotterdam\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/04\/Daan-scaled-e1776952711543-995x720.jpg 995w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/04\/Daan-scaled-e1776952711543-1493x1080.jpg 1493w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/04\/Daan-scaled-e1776952711543-768x555.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/04\/Daan-scaled-e1776952711543-1536x1111.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/04\/Daan-scaled-e1776952711543-2048x1481.jpg 2048w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/04\/Daan-scaled-e1776952711543-18x12.jpg 18w\" sizes=\"auto, (max-width: 995px) 100vw, 995px\" \/>            <h3 class=\"sbm\">Daan<\/h3>\n            <div class=\"hovershape shape1\"><\/div>\n            <div class=\"hovershape shape2\"><\/div>\n            <div class=\"hovershape shape3\"><\/div>\n            <p>Have you picked up an injury and are you looking for expert guidance for your rehabilitation? Then you are in good hands with Daan. With his passion for sport and his experience in a specialist running shop, he understands better than anyone what the body needs to become strong, stable and resilient again. What sets Daan apart is his personal approach. He focuses not only on recovery from your complaint, but looks at you as a whole. By focusing on what is possible, he helps you move forward step by step: both physically and mentally. With a clear plan, clear guidance and a targeted approach, you work together on lasting results. With Daan you build not only recovery, but also a stronger foundation for the future.<\/p>\n        <\/div>\n\n       <div class=\"card-section\">\n            <div class=\"grid-x\">\n                                    <div class=\"auto cell\">\n                        <h6 class=\"bold sbm\">Daan<\/h6>\n                        <ul>\n                                                    <li>\n                                Physiotherapist                            <\/li>\n                                                                            <li>\n                                Talent for running                            <\/li>\n                                                                            <li>\n                                Knee | ankle specialist                            <\/li>\n                                                                            <li>\n                                Also works on Sundays                            <\/li>\n                                            \n                                                    <\/ul>\n      \n                    <\/div>\n                    <div class=\"shrink cell\">\n                    <svg width=\"53\" height=\"53\" viewbox=\"0 0 53 53\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<rect x=\"0.5\" y=\"0.5\" width=\"52\" height=\"52\" rx=\"26\" stroke=\"#242E34\"\/>\n<path d=\"M27.146 22.352L32.114 27.32L27.164 32.288L26.3 31.424L29.72 27.986H20.684V26.654H29.72L26.282 23.234L27.146 22.352Z\" fill=\"#242E34\"\/>\n<\/svg>\n\n                    <\/div>\n                            <\/div>\n                \n\n       <\/div>\n\n\n    <\/a>\n\n                                        <\/div>\n                                         \n\n                                                                    <\/div>\n                              \n    <\/div>\n<\/section>\n\n\n  <section class=\"grid-block block\" id=\"\">\n    <div class=\"grid-container\">\n\n        <div class=\"grid-x grid-margin-x\">\n            <div class=\"large-6 cell\">\n                                \n\n            <\/div>\n            <div class=\"auto cell\"><\/div>\n            <div class=\"shrink text-right\">\n            \n            <\/div>\n        <\/div>\n\n\n            <!-- POST -->\n                        \n            <!-- DISPLAY ALL -->\n                                                  \n                                    <div class=\"grid-x grid-margin-x\">\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/fibromyalgie\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/fibromyalgie-wandelen-herfst-fysioplan-720x1080.jpg\" class=\"image wp-post-image\" alt=\"Vrouw wandelt door een park vol herfstbladeren\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/fibromyalgie-wandelen-herfst-fysioplan-720x1080.jpg 720w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/fibromyalgie-wandelen-herfst-fysioplan-480x720.jpg 480w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/fibromyalgie-wandelen-herfst-fysioplan-768x1152.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/fibromyalgie-wandelen-herfst-fysioplan-1024x1536.jpg 1024w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/fibromyalgie-wandelen-herfst-fysioplan-1365x2048.jpg 1365w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/fibromyalgie-wandelen-herfst-fysioplan-8x12.jpg 8w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/fibromyalgie-wandelen-herfst-fysioplan.jpg 1600w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Fibromyalgie: stap voor stap weer meer kunnen<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">6 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">6 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/herstel-na-enkelbreuk-voetbreuk\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/enkelbreuk-brace-fysioplan.jpg\" class=\"image wp-post-image\" alt=\"Onderbeen in een brace na een enkelbreuk\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/enkelbreuk-brace-fysioplan.jpg 1600w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/enkelbreuk-brace-fysioplan-1080x720.jpg 1080w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/enkelbreuk-brace-fysioplan-768x512.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/enkelbreuk-brace-fysioplan-1536x1024.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/enkelbreuk-brace-fysioplan-18x12.jpg 18w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Enkel- of voetbreuk: na het gips stap voor stap weer stevig lopen<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">4 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">4 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/pijn-rond-de-knieschijf\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/knieschijfpijn-traplopen-fysioplan.jpg\" class=\"image wp-post-image\" alt=\"Iemand loopt een blauwe trap op\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/knieschijfpijn-traplopen-fysioplan.jpg 1600w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/knieschijfpijn-traplopen-fysioplan-1080x720.jpg 1080w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/knieschijfpijn-traplopen-fysioplan-768x512.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/knieschijfpijn-traplopen-fysioplan-1536x1024.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/knieschijfpijn-traplopen-fysioplan-18x12.jpg 18w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Pijn rond je knieschijf: met sterkere heupen en bovenbenen weer vooruit<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">4 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">4 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/kuitblessure\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/kuitblessure-stretch-fysioplan-720x1080.jpg\" class=\"image wp-post-image\" alt=\"Vrouw rekt haar kuit en hamstring op een sportmat\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/kuitblessure-stretch-fysioplan-720x1080.jpg 720w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/kuitblessure-stretch-fysioplan-480x720.jpg 480w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/kuitblessure-stretch-fysioplan-768x1152.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/kuitblessure-stretch-fysioplan-1024x1536.jpg 1024w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/kuitblessure-stretch-fysioplan-1365x2048.jpg 1365w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/kuitblessure-stretch-fysioplan-8x12.jpg 8w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/kuitblessure-stretch-fysioplan-scaled.jpg 1707w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Zweepslag in je kuit: met vroeg bewegen sneller terug<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">4 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">4 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/achillespeesklachten\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1616\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/onderzoek-enkel-zittend-fysioplan.jpg\" class=\"image wp-post-image\" alt=\"Fysiotherapeut onderzoekt de enkel\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/onderzoek-enkel-zittend-fysioplan.jpg 1616w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/onderzoek-enkel-zittend-fysioplan-1077x720.jpg 1077w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/onderzoek-enkel-zittend-fysioplan-768x513.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/onderzoek-enkel-zittend-fysioplan-1536x1027.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/onderzoek-enkel-zittend-fysioplan-18x12.jpg 18w\" sizes=\"auto, (max-width: 1616px) 100vw, 1616px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Achillespeesklachten: zo blijf je in beweging terwijl je pees sterker wordt<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">4 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">4 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/herstel-na-schouderoperatie\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/schouderoperatie-mitella-fysioplan.jpg\" class=\"image wp-post-image\" alt=\"Man met zijn arm in een mitella\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/schouderoperatie-mitella-fysioplan.jpg 1600w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/schouderoperatie-mitella-fysioplan-1080x720.jpg 1080w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/schouderoperatie-mitella-fysioplan-768x512.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/schouderoperatie-mitella-fysioplan-1536x1024.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/schouderoperatie-mitella-fysioplan-18x12.jpg 18w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Na een schouderoperatie: met een goed plan terug naar werk en sport<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">4 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">4 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/schouderartrose\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/schouderartrose-bewegen-fysioplan.jpg\" class=\"image wp-post-image\" alt=\"Oudere man strekt zijn armen boven zijn hoofd tijdens het oefenen\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/schouderartrose-bewegen-fysioplan.jpg 1600w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/schouderartrose-bewegen-fysioplan-1280x720.jpg 1280w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/schouderartrose-bewegen-fysioplan-768x432.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/schouderartrose-bewegen-fysioplan-1536x864.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/schouderartrose-bewegen-fysioplan-18x10.jpg 18w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Schouderartrose: met gericht oefenen minder pijn en meer bewegingsvrijheid<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">4 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">4 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/hielpijn-fasciitis-plantaris\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/hielspoor-massagebal-voet-fysioplan.jpg\" class=\"image wp-post-image\" alt=\"Voeten op een sportmat met massageballetjes onder de voetzool\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/hielspoor-massagebal-voet-fysioplan.jpg 1600w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/hielspoor-massagebal-voet-fysioplan-1080x720.jpg 1080w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/hielspoor-massagebal-voet-fysioplan-768x512.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/hielspoor-massagebal-voet-fysioplan-1536x1024.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/hielspoor-massagebal-voet-fysioplan-18x12.jpg 18w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Hielspoor: zo worden je eerste stappen in de ochtend weer prettig<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">4 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">4 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/revalidatie-knie-heupprothese\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1616\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/revalidatie-na-operatie-1-fysioplan.jpg\" class=\"image wp-post-image\" alt=\"Fysiotherapeut beweegt de knie van een cli\u00ebnt op de behandelbank\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/revalidatie-na-operatie-1-fysioplan.jpg 1616w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/revalidatie-na-operatie-1-fysioplan-1077x720.jpg 1077w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/revalidatie-na-operatie-1-fysioplan-768x513.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/revalidatie-na-operatie-1-fysioplan-1536x1027.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/revalidatie-na-operatie-1-fysioplan-18x12.jpg 18w\" sizes=\"auto, (max-width: 1616px) 100vw, 1616px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Nieuwe knie of heup: zo haal je het meeste uit je revalidatie<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/enkelverzwikking\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1616\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/enkelklachten-onderzoek-enkel-fysioplan.jpg\" class=\"image wp-post-image\" alt=\"Fysiotherapeut onderzoekt de enkel van een cli\u00ebnt\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/enkelklachten-onderzoek-enkel-fysioplan.jpg 1616w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/enkelklachten-onderzoek-enkel-fysioplan-1077x720.jpg 1077w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/enkelklachten-onderzoek-enkel-fysioplan-768x513.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/enkelklachten-onderzoek-enkel-fysioplan-1536x1027.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/enkelklachten-onderzoek-enkel-fysioplan-18x12.jpg 18w\" sizes=\"auto, (max-width: 1616px) 100vw, 1616px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Enkel verzwikt: waarom blijven bewegen helpt<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/revalidatie-voorste-kruisband\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/11\/NA-en-SP-knie-720x1080.jpg\" class=\"image wp-post-image\" alt=\"\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/11\/NA-en-SP-knie-720x1080.jpg 720w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/11\/NA-en-SP-knie-480x720.jpg 480w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/11\/NA-en-SP-knie-768x1152.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/11\/NA-en-SP-knie-1024x1536.jpg 1024w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/11\/NA-en-SP-knie-1365x2048.jpg 1365w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/11\/NA-en-SP-knie-8x12.jpg 8w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/11\/NA-en-SP-knie-scaled.jpg 1707w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Kruisbandoperatie: zo kom je stap voor stap terug in je sport<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/rotator-cuff-scheur\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"932\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/Foto-begin-e1769092307245.jpg\" class=\"image wp-post-image\" alt=\"Fysiotherapeut ondersteunt bij shoulder press\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/Foto-begin-e1769092307245.jpg 683w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/Foto-begin-e1769092307245-528x720.jpg 528w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/Foto-begin-e1769092307245-9x12.jpg 9w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Scheur in je rotator cuff: waarom trainen vaak genoeg is<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/bandletsel-knie\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1616\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/08\/Palpatie.jpeg\" class=\"image wp-post-image\" alt=\"\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/08\/Palpatie.jpeg 1616w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/08\/Palpatie-1077x720.jpeg 1077w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/08\/Palpatie-768x513.jpeg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/08\/Palpatie-1536x1027.jpeg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/08\/Palpatie-18x12.jpeg 18w\" sizes=\"auto, (max-width: 1616px) 100vw, 1616px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Bandletsel in je knie: waarom je meestal zonder operatie herstelt<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/laterale-heuppijn\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1616\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/heupklachten-squat-oefening-fysioplan.jpg\" class=\"image wp-post-image\" alt=\"Fysiotherapeut en cli\u00ebnt doen samen een squat-oefening\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/heupklachten-squat-oefening-fysioplan.jpg 1616w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/heupklachten-squat-oefening-fysioplan-1077x720.jpg 1077w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/heupklachten-squat-oefening-fysioplan-768x513.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/heupklachten-squat-oefening-fysioplan-1536x1027.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/heupklachten-squat-oefening-fysioplan-18x12.jpg 18w\" sizes=\"auto, (max-width: 1616px) 100vw, 1616px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Pijn aan de buitenkant van je heup: waarom sterker worden helpt<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/schouderinstabiliteit\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"643\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/02\/schouder-anteflexie-elevatie-e1776341471760.jpg\" class=\"image wp-post-image\" alt=\"\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/02\/schouder-anteflexie-elevatie-e1776341471760.jpg 683w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/02\/schouder-anteflexie-elevatie-e1776341471760-13x12.jpg 13w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Instabiele schouder: zo krijg je weer vertrouwen in je schouder<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/frozen-shoulder\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"649\" height=\"779\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/schouderblad-foto-e1769092622978.jpg\" class=\"image wp-post-image\" alt=\"\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/schouderblad-foto-e1769092622978.jpg 649w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/schouderblad-foto-e1769092622978-600x720.jpg 600w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/schouderblad-foto-e1769092622978-10x12.jpg 10w\" sizes=\"auto, (max-width: 649px) 100vw, 649px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Frozen shoulder: zo blijf je in elke fase in beweging<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/artrose\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1616\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/artrose-1-fysioplan.jpg\" class=\"image wp-post-image\" alt=\"Fysiotherapeut begeleidt een oefening met kettlebell bij artrose\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/artrose-1-fysioplan.jpg 1616w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/artrose-1-fysioplan-1077x720.jpg 1077w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/artrose-1-fysioplan-768x513.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/artrose-1-fysioplan-1536x1027.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/artrose-1-fysioplan-18x12.jpg 18w\" sizes=\"auto, (max-width: 1616px) 100vw, 1616px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Artrose in knie of heup: waarom bewegen helpt<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/whiplash-nekklachten\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1616\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/whiplash-2-fysioplan.jpg\" class=\"image wp-post-image\" alt=\"Fysiotherapeut onderzoekt nek en schouder\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/whiplash-2-fysioplan.jpg 1616w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/whiplash-2-fysioplan-1077x720.jpg 1077w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/whiplash-2-fysioplan-768x513.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/whiplash-2-fysioplan-1536x1027.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/whiplash-2-fysioplan-18x12.jpg 18w\" sizes=\"auto, (max-width: 1616px) 100vw, 1616px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Whiplash: waarom blijven bewegen helpt<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/hoofdpijn-vanuit-de-nek\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2023\/09\/nekrotatie-in-lig-1.jpg\" class=\"image wp-post-image\" alt=\"\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2023\/09\/nekrotatie-in-lig-1.jpg 1024w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2023\/09\/nekrotatie-in-lig-1-960x720.jpg 960w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2023\/09\/nekrotatie-in-lig-1-768x576.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2023\/09\/nekrotatie-in-lig-1-16x12.jpg 16w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Hoofdpijn vanuit je nek: wat je eraan kunt doen<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/schouderluxatie\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1620\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/schouderluxatie-fysiotherapie-rotterdam-1620x1080.jpg\" class=\"image wp-post-image\" alt=\"Fysiotherapeut onderzoekt de schouder van een cli\u00ebnt\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/schouderluxatie-fysiotherapie-rotterdam-1620x1080.jpg 1620w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/schouderluxatie-fysiotherapie-rotterdam-1080x720.jpg 1080w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/schouderluxatie-fysiotherapie-rotterdam-768x512.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/schouderluxatie-fysiotherapie-rotterdam-1536x1024.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/schouderluxatie-fysiotherapie-rotterdam-18x12.jpg 18w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/schouderluxatie-fysiotherapie-rotterdam.jpg 1800w\" sizes=\"auto, (max-width: 1620px) 100vw, 1620px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Schouder uit de kom: zo bouw je hem weer sterk op<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/carpaletunnelsyndroom\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1620\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/carpaletunnelsyndroom-handoefening-1620x1080.jpg\" class=\"image wp-post-image\" alt=\"Hand die een massagebal rolt tegen tintelende vingers\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/carpaletunnelsyndroom-handoefening-1620x1080.jpg 1620w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/carpaletunnelsyndroom-handoefening-1080x720.jpg 1080w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/carpaletunnelsyndroom-handoefening-768x512.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/carpaletunnelsyndroom-handoefening-1536x1024.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/carpaletunnelsyndroom-handoefening-18x12.jpg 18w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/carpaletunnelsyndroom-handoefening.jpg 1800w\" sizes=\"auto, (max-width: 1620px) 100vw, 1620px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Carpaletunnelsyndroom: wat je zelf kunt doen tegen tintelende vingers<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/golferselleboog\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1620\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/golferselleboog-oefening-1620x1080.jpg\" class=\"image wp-post-image\" alt=\"Polsoefening met een gewichtje onder begeleiding van een fysiotherapeut\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/golferselleboog-oefening-1620x1080.jpg 1620w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/golferselleboog-oefening-1080x720.jpg 1080w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/golferselleboog-oefening-768x512.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/golferselleboog-oefening-1536x1024.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/golferselleboog-oefening-18x12.jpg 18w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/golferselleboog-oefening.jpg 1800w\" sizes=\"auto, (max-width: 1620px) 100vw, 1620px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Golferselleboog: zo krijg je weer kracht in je grip<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/tenniselleboog\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1620\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/tenniselleboog-oefening-1620x1080.jpg\" class=\"image wp-post-image\" alt=\"Draaioefening met een flexibele staaf voor de onderarm\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/tenniselleboog-oefening-1620x1080.jpg 1620w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/tenniselleboog-oefening-1080x720.jpg 1080w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/tenniselleboog-oefening-768x512.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/tenniselleboog-oefening-1536x1024.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/tenniselleboog-oefening-18x12.jpg 18w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/tenniselleboog-oefening.jpg 1800w\" sizes=\"auto, (max-width: 1620px) 100vw, 1620px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Tenniselleboog: waarom oefenen helpt<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/bot-peesklachten\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1616\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/sportrevalidatie-4-fysioplan.jpg\" class=\"image wp-post-image\" alt=\"Sporter traint op de loopband tijdens de revalidatie\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/sportrevalidatie-4-fysioplan.jpg 1616w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/sportrevalidatie-4-fysioplan-1077x720.jpg 1077w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/sportrevalidatie-4-fysioplan-768x513.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/sportrevalidatie-4-fysioplan-1536x1027.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/sportrevalidatie-4-fysioplan-18x12.jpg 18w\" sizes=\"auto, (max-width: 1616px) 100vw, 1616px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Terugkerende peesklachten: waarom slim belasten helpt<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/duizeligheid\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1616\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/duizeligheid-4-fysioplan.jpg\" class=\"image wp-post-image\" alt=\"Fysiotherapeut bespreekt het plan met een cli\u00ebnt\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/duizeligheid-4-fysioplan.jpg 1616w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/duizeligheid-4-fysioplan-1077x720.jpg 1077w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/duizeligheid-4-fysioplan-768x513.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/duizeligheid-4-fysioplan-1536x1027.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/duizeligheid-4-fysioplan-18x12.jpg 18w\" sizes=\"auto, (max-width: 1616px) 100vw, 1616px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Duizelig bij omdraaien of bukken: vaak snel te verhelpen<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/meniscusscheur\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1616\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/knieklachten-uitleg-fysiotherapeut-fysioplan.jpg\" class=\"image wp-post-image\" alt=\"Fysiotherapeut legt met een beeld van de knie uit wat er aan de hand is\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/knieklachten-uitleg-fysiotherapeut-fysioplan.jpg 1616w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/knieklachten-uitleg-fysiotherapeut-fysioplan-1077x720.jpg 1077w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/knieklachten-uitleg-fysiotherapeut-fysioplan-768x513.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/knieklachten-uitleg-fysiotherapeut-fysioplan-1536x1027.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/knieklachten-uitleg-fysiotherapeut-fysioplan-18x12.jpg 18w\" sizes=\"auto, (max-width: 1616px) 100vw, 1616px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Meniscusscheur: waarom je knie vaak geen operatie nodig heeft<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p>Je draait je knie tijdens het sporten, bukt om iets op te rapen, of merkt dat traplopen ineens minder soepel<\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/hernia-uitstralende-beenpijn\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1620\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/hernia-fysiotherapie-rotterdam-1620x1080.jpg\" class=\"image wp-post-image\" alt=\"Fysiotherapeut kijkt mee terwijl een cli\u00ebnt voorover buigt\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/hernia-fysiotherapie-rotterdam-1620x1080.jpg 1620w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/hernia-fysiotherapie-rotterdam-1080x720.jpg 1080w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/hernia-fysiotherapie-rotterdam-768x512.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/hernia-fysiotherapie-rotterdam-1536x1024.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/hernia-fysiotherapie-rotterdam-18x12.jpg 18w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/hernia-fysiotherapie-rotterdam.jpg 1800w\" sizes=\"auto, (max-width: 1620px) 100vw, 1620px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Hernia: waarom je meestal zonder operatie herstelt<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/liesklachten\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1620\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/liesklachten-fysiotherapie-rotterdam-1620x1080.jpg\" class=\"image wp-post-image\" alt=\"Knieheffing met een weerstandsband onder begeleiding\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/liesklachten-fysiotherapie-rotterdam-1620x1080.jpg 1620w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/liesklachten-fysiotherapie-rotterdam-1080x720.jpg 1080w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/liesklachten-fysiotherapie-rotterdam-768x512.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/liesklachten-fysiotherapie-rotterdam-1536x1024.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/liesklachten-fysiotherapie-rotterdam-18x12.jpg 18w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/liesklachten-fysiotherapie-rotterdam.jpg 1800w\" sizes=\"auto, (max-width: 1620px) 100vw, 1620px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Liesklachten: waarom opbouwen beter werkt dan rust<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/hamstringklachten\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1619\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/hamstringblessure-fysiotherapie-rotterdam-1619x1080.jpg\" class=\"image wp-post-image\" alt=\"Sprinter in de startblokken op de atletiekbaan\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/hamstringblessure-fysiotherapie-rotterdam-1619x1080.jpg 1619w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/hamstringblessure-fysiotherapie-rotterdam-1079x720.jpg 1079w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/hamstringblessure-fysiotherapie-rotterdam-768x512.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/hamstringblessure-fysiotherapie-rotterdam-1536x1025.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/hamstringblessure-fysiotherapie-rotterdam-18x12.jpg 18w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/hamstringblessure-fysiotherapie-rotterdam.jpg 1800w\" sizes=\"auto, (max-width: 1619px) 100vw, 1619px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Hamstringblessure: zo kom je sterker terug<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/patellapees-springersknie\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1313\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/springersknie-fysiotherapie-rotterdam-1313x1080.jpg\" class=\"image wp-post-image\" alt=\"Basketballer springt naar de basket\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/springersknie-fysiotherapie-rotterdam-1313x1080.jpg 1313w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/springersknie-fysiotherapie-rotterdam-875x720.jpg 875w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/springersknie-fysiotherapie-rotterdam-768x632.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/springersknie-fysiotherapie-rotterdam-1536x1264.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/springersknie-fysiotherapie-rotterdam-15x12.jpg 15w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/springersknie-fysiotherapie-rotterdam.jpg 1800w\" sizes=\"auto, (max-width: 1313px) 100vw, 1313px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Springersknie: waarom belasten helpt<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/chronische-rugpijn-hoe-je-weer-pijnvrij-kunt-bewegen\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/02\/onderrug-oefening.jpg\" class=\"image wp-post-image\" alt=\"\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/02\/onderrug-oefening.jpg 1024w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/02\/onderrug-oefening-768x512.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/02\/onderrug-oefening-18x12.jpg 18w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Chronische rugpijn: hoe je weer pijnvrij kunt bewegen<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">16 February 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">16 February 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/goed-voorbereid-naar-de-fysio-in-9-stappen\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"864\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/12\/Ontwerp-zonder-titel-864x1080.png\" class=\"image wp-post-image\" alt=\"9 stappen v\u00f3\u00f3r je naar de fysio gaat e-book\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/12\/Ontwerp-zonder-titel-864x1080.png 864w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/12\/Ontwerp-zonder-titel-576x720.png 576w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/12\/Ontwerp-zonder-titel-768x960.png 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/12\/Ontwerp-zonder-titel-10x12.png 10w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/12\/Ontwerp-zonder-titel.png 1080w\" sizes=\"auto, (max-width: 864px) 100vw, 864px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Goed voorbereid naar de fysio in 9 stappen<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">13 February 2026<\/p>\n                    <p>In dit e-book ontdek je de 9 stappen die je eerst kunt zetten om je klachten te begrijpen, onnodige behandelingen<\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">13 February 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/schouderpijn\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/foto-begin-nick.jpg\" class=\"image wp-post-image\" alt=\"\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/foto-begin-nick.jpg 1024w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/foto-begin-nick-768x512.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/foto-begin-nick-18x12.jpg 18w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Schouderpijn bij elke simpele beweging? Dit is waarom het niet overgaat<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">22 January 2026<\/p>\n                    <p>Je tilt iets uit de kast, draait je om in bed of probeert je jas aan te trekken\u2026 en daar<\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">22 January 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/fysioplan-fundamentals-groepstraining\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1395\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/Leshawn-corrigeert-1-1395x1080.jpg\" class=\"image wp-post-image\" alt=\"Fysiotherapeut Leshawn corrigeert een oefening bij een cli\u00ebnt\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/Leshawn-corrigeert-1-1395x1080.jpg 1395w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/Leshawn-corrigeert-1-930x720.jpg 930w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/Leshawn-corrigeert-1-768x595.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/Leshawn-corrigeert-1-1536x1189.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/Leshawn-corrigeert-1-2048x1585.jpg 2048w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/Leshawn-corrigeert-1-16x12.jpg 16w\" sizes=\"auto, (max-width: 1395px) 100vw, 1395px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">FYSIOPLAN FUNDAMENTALS GROUP TRAINING<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">12 January 2026<\/p>\n                    <p>FYSIOPLAN FUNDAMENTALS GROUP TRAINING<\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">12 January 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/acute-nekpijn-fysiotherapie\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1497\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/10\/Nekpijn-foto-1-1497x1080.jpg\" class=\"image wp-post-image\" alt=\"fysiotherapeut onderzoekt nek bij acute nekpijn\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/10\/Nekpijn-foto-1-1497x1080.jpg 1497w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/10\/Nekpijn-foto-1-998x720.jpg 998w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/10\/Nekpijn-foto-1-768x554.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/10\/Nekpijn-foto-1-1536x1108.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/10\/Nekpijn-foto-1-2048x1478.jpg 2048w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/10\/Nekpijn-foto-1-18x12.jpg 18w\" sizes=\"auto, (max-width: 1497px) 100vw, 1497px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Een plots stijve nek, elke draai doet pijn. Herkenbaar?<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">31 October 2025<\/p>\n                    <p>Je wordt wakker met een stijve nek en draaien of opzij kijken doet direct pijn. Of je hebt de hele<\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">31 October 2025<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/acute-lage-rugpijn-fysiotherapie-snel-herstel-met-de-juiste-aanpak\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/10\/beginfoto-1-720x1080.jpg\" class=\"image wp-post-image\" alt=\"\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/10\/beginfoto-1-720x1080.jpg 720w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/10\/beginfoto-1-480x720.jpg 480w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/10\/beginfoto-1-768x1152.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/10\/beginfoto-1-1024x1536.jpg 1024w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/10\/beginfoto-1-1365x2048.jpg 1365w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/10\/beginfoto-1-8x12.jpg 8w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/10\/beginfoto-1-scaled.jpg 1707w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Acute lage rugpijn (spit)? Fysiotherapie helpt bij snel herstel<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">9 October 2025<\/p>\n                    <p>Je bukt om je schoenen aan te trekken en ineens schiet er een felle pijn door je onderrug. Even rechtop<\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">9 October 2025<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/hardlopen-nn-marathon-marathon-rotterdam-hardlooptraining\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"971\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/05\/RMCF8523-original-scaled-e1721314902332-971x1080.jpeg\" class=\"image wp-post-image\" alt=\"\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/05\/RMCF8523-original-scaled-e1721314902332-971x1080.jpeg 971w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/05\/RMCF8523-original-scaled-e1721314902332-647x720.jpeg 647w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/05\/RMCF8523-original-scaled-e1721314902332-768x854.jpeg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/05\/RMCF8523-original-scaled-e1721314902332-1381x1536.jpeg 1381w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/05\/RMCF8523-original-scaled-e1721314902332.jpeg 1706w\" sizes=\"auto, (max-width: 971px) 100vw, 971px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Running and physiotherapy: get the most out of your training<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">23 July 2025<\/p>\n                    <p>The NN Rotterdam Marathon 2025 is behind us, and the whole city is caught up in the familiar running fever. But how\u2026<\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">23 July 2025<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/shin-splints-hardlopen\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1153\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/12\/IMG_0401-1153x1080.jpg\" class=\"image wp-post-image\" alt=\"Hardloper stretcht kuit en onderbeen \u2013 oefeningen ter preventie van shin splints\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/12\/IMG_0401-1153x1080.jpg 1153w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/12\/IMG_0401-768x720.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/12\/IMG_0401-1536x1439.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/12\/IMG_0401-13x12.jpg 13w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/12\/IMG_0401.jpg 2048w\" sizes=\"auto, (max-width: 1153px) 100vw, 1153px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Shin splints? Zo kom je weer pijnvrij aan hardlopen toe<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">12 December 2024<\/p>\n                    <p>Shin splints. De ergernis van vele beginnende hardlopers, maar ook van lopers die halverwege hun voorbereiding zitten voor hun eerste<\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">12 December 2024<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/lopersknie-fysiotherapie\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"976\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/11\/YA-en-Mark-lachend-1920x976.jpg\" class=\"image wp-post-image\" alt=\"\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/11\/YA-en-Mark-lachend-1920x976.jpg 1920w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/11\/YA-en-Mark-lachend-1280x651.jpg 1280w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/11\/YA-en-Mark-lachend-768x391.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/11\/YA-en-Mark-lachend-1536x781.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/11\/YA-en-Mark-lachend-2048x1041.jpg 2048w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/11\/YA-en-Mark-lachend-18x9.jpg 18w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Lopersknie fysiotherapie \u2013 stap voor stap naar een pijnvrije knie<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">11 November 2024<\/p>\n                    <p>Je bent net lekker op dreef met je hardlooptraining. De kilometers gaan beter, het tempo voelt goed\u2026 en dan komt<\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">11 November 2024<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                            <\/div>\n                                            <\/div>\n                <\/section>\n\n<section class=\"cta-block block\" id=\"\">\n    <div class=\"step step1 v-bottom-from background-light-gray\"><\/div>\n    <div class=\"step step2 v-bottom-from background-light-gray\"><\/div>\n    <div class=\"step step3 v-bottom-from background-light-gray\"><\/div>\n    <div class=\"step step4 v-bottom-from background-light-gray\"><\/div>\n\n    <div class=\"grid-container\">\n        <div class=\"grid-x grid-margin-x align-center\">\n            <div class=\"large-8 cell text-center\">\n                                                    <p class=\"elbm h1 large\">Want to make an appointment?<\/p>\n                                                                <div class=\"flex flex-col lg-flex-row gap-2 items-center justify-center\">\n                  \n    <a class=\"button nbm nbm real-white\" href=\"https:\/\/fysioplan.nl\/en\/afspraak-maken\/?afspraak=1\" target=\"_self\">Book your appointment here<\/a>\n\n\n    <a class=\"button nbm nbm real-white\" href=\"https:\/\/api.whatsapp.com\/send\/?phone=31651513197&#038;text&#038;type=phone_number&#038;app_absent=0\" target=\"_self\">Vragen? Stuur ons een bericht<\/a>\n\n                <\/div>\n\t\t\t\t\n\t\t\t\t\t \t\t\t\t\t    <p class=\"tm\">Plan je afspraak zelf online, wanneer het jou uitkomt. Vandaag nog terecht maar niets meer vrij? App ons v\u00f3\u00f3r 14:00, dan maken wij een plekje voor je vrij!<\/p>\n\t\t\t\t                <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n <section class=\"faq-block block  background background-dark-gray\" id=\"\">\n\n\n   <div class=\"grid-container\">\n\n      <div class=\"grid-x grid-margin-x\">\n      <div class=\"cell large-6 large-order-2\">\n\n   <h2 class=\"h3 lbm marginleft\">Frequently asked <br>vragen bij <br>stijve grote teen<\/h2>\n\n<\/div>\n         <div class=\"large-6 cell large-order-1\">\n                                <ul class=\"accordion accordion-faq elbm\" data-accordion data-allow-all-closed=\"true\" data-multi-expand=\"false\">\n                                    <li class=\"accordion-item\" data-accordion-item>\n                        <a href=\"#\" class=\"accordion-title\">\n                            <div class=\"grid-x\">\n                                <div class=\"large-10 cell\">\n                                                                            <p class=\"bold nbm\">Wat is het verschil tussen hallux limitus en hallux rigidus?<\/p>\n                                                                    <\/div>\n                            <\/div>\n                        <\/a>\n                      \n                        <div class=\"accordion-content\" data-tab-content>\n                                                             <div class=\"opacity-50 last-child-nbm\">\n\n                                    <p>Bij hallux limitus buigt je grote teen minder ver omhoog, vaak doordat de kuit of de weefsels rond het gewricht stug zijn. Bij hallux rigidus zit de beperking in het gewricht zelf. Hallux limitus wordt ook gebruikt voor een mildere vorm van hetzelfde beeld. Oefenen en goed schoenadvies helpen bij allebei.<\/p>                                 <\/div>\n                       \n                                                    <\/div>\n                    <\/li>\n                                    <li class=\"accordion-item\" data-accordion-item>\n                        <a href=\"#\" class=\"accordion-title\">\n                            <div class=\"grid-x\">\n                                <div class=\"large-10 cell\">\n                                                                            <p class=\"bold nbm\">Welke schoenen zijn goed bij een stijve grote teen?<\/p>\n                                                                    <\/div>\n                            <\/div>\n                        <\/a>\n                      \n                        <div class=\"accordion-content\" data-tab-content>\n                                                             <div class=\"opacity-50 last-child-nbm\">\n\n                                    <p>Schoenen met een stevige, licht afgeronde zool en een ruime neus. Zo hoeft je teen minder ver te buigen bij het afzetten en drukt er niets op het gewricht. Zolen kunnen een goede aanvulling zijn; je fysiotherapeut adviseert je welke opties bij jou passen.<\/p>                                 <\/div>\n                       \n                                                    <\/div>\n                    <\/li>\n                                    <li class=\"accordion-item\" data-accordion-item>\n                        <a href=\"#\" class=\"accordion-title\">\n                            <div class=\"grid-x\">\n                                <div class=\"large-10 cell\">\n                                                                            <p class=\"bold nbm\">Helpen oefeningen bij een stijve grote teen?<\/p>\n                                                                    <\/div>\n                            <\/div>\n                        <\/a>\n                      \n                        <div class=\"accordion-content\" data-tab-content>\n                                                             <div class=\"opacity-50 last-child-nbm\">\n\n                                    <p>Ja. Mobilisaties van het gewricht, krachtoefeningen voor de buigspieren van je teen en looptraining zorgen in onderzoek voor meer beweeglijkheid, meer kracht en minder pijn.<\/p>                                 <\/div>\n                       \n                                                    <\/div>\n                    <\/li>\n                                    <li class=\"accordion-item\" data-accordion-item>\n                        <a href=\"#\" class=\"accordion-title\">\n                            <div class=\"grid-x\">\n                                <div class=\"large-10 cell\">\n                                                                            <p class=\"bold nbm\">Mag ik blijven sporten met een stijve grote teen?<\/p>\n                                                                    <\/div>\n                            <\/div>\n                        <\/a>\n                      \n                        <div class=\"accordion-content\" data-tab-content>\n                                                             <div class=\"opacity-50 last-child-nbm\">\n\n                                    <p>In de meeste gevallen wel. Met een stevigere schoen of zool en een aangepaste opbouw kun je vaak gewoon blijven sporten. We kijken samen welke belasting nu goed past.<\/p>                                 <\/div>\n                       \n                                                    <\/div>\n                    <\/li>\n                                    <li class=\"accordion-item\" data-accordion-item>\n                        <a href=\"#\" class=\"accordion-title\">\n                            <div class=\"grid-x\">\n                                <div class=\"large-10 cell\">\n                                                                            <p class=\"bold nbm\">Heb ik een verwijzing nodig?<\/p>\n                                                                    <\/div>\n                            <\/div>\n                        <\/a>\n                      \n                        <div class=\"accordion-content\" data-tab-content>\n                                                             <div class=\"opacity-50 last-child-nbm\">\n\n                                    <p>Nee, je kunt zonder verwijzing van de huisarts bij ons terecht.<\/p>                                 <\/div>\n                       \n                                                    <\/div>\n                    <\/li>\n                                <\/ul>\n                                                   <div class=\"textcontent opacity-50 last-child-nbm\">\n                  <p>Is your question not listed? Feel free to <a href=\"https:\/\/fysioplan.nl\/en\/contact\/\">contact<\/a> us.<\/p>\n<p>For more information about our pricing, click <a href=\"https:\/\/fysioplan.nl\/en\/tarieven\/\">here<\/a>.<\/p>\n               <\/div>\n                     <\/div>\n     \n\n      <\/div>\n   <\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":20,"featured_media":5798,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[10],"class_list":["post-5776","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fysioplan-tips"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stijve grote teen: schoenen en oefeningen maken het verschil<\/title>\n<meta name=\"description\" content=\"Last van een stijve, pijnlijke grote teen bij het afwikkelen? 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