{"id":4406,"date":"2026-10-01T23:08:18","date_gmt":"2026-10-01T21:08:18","guid":{"rendered":"https:\/\/fysioplan.nl\/?p=4406"},"modified":"2026-10-01T23:08:18","modified_gmt":"2026-10-01T21:08:18","slug":"carpaletunnelsyndroom","status":"publish","type":"post","link":"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/carpaletunnelsyndroom\/","title":{"rendered":"Carpaletunnelsyndroom: wat je zelf kunt doen tegen tintelende vingers"},"content":{"rendered":"<section class=\"text-block block background background-light-gray\" id=\"\">\n    <div class=\"grid-container\">\n        <div class=\"grid-x grid-margin-x grid-margin-y\">\n\n            \n                <div class=\"large-10 cell\">\n                    \n\n                                            <p><strong>Je wordt &#8217;s nachts wakker met een tintelend of doof gevoel in je hand, of je merkt overdag dat je duim, wijsvinger en middelvinger minder gevoel hebben.<\/strong><br \/>\n<strong>Soms trekt er ook pijn naar je onderarm.<\/strong><\/p>\n<p>Veel mensen herkennen dit als carpaletunnelsyndroom. Als fysiotherapeut in Rotterdam helpen we je bij carpaletunnelsyndroom met een duidelijke eerste aanpak, en we kijken samen op tijd of die aanslaat.<\/p>\n<h2 style=\"margin-top:3rem\">What is going on?<\/h2>\n<p>Bij carpaletunnelsyndroom komt de middelste handzenuw in de knel in de carpale tunnel: een nauwe doorgang in je pols, tussen de handwortelbotjes en een stevige band.<\/p>\n<p>Vaak is er geen duidelijke oorzaak. Soms speelt zwelling mee, bijvoorbeeld tijdens een zwangerschap. De klachten worden vaak erger als je pols lang gebogen is, zoals tijdens het slapen.<\/p>\n<p>Veelvoorkomende kenmerken van carpaletunnelsyndroom:<\/p>\n<ul>\n<li>Tintelingen of een doof gevoel in duim, wijsvinger en middelvinger<\/li>\n<li>Klachten vooral &#8217;s nachts<\/li>\n<li>Minder kracht of onhandigheid bij grijpen<\/li>\n<li>Een hand die &#8220;in slaap valt&#8221; bij bepaalde houdingen<\/li>\n<li>Pijn die uitstraalt naar de onderarm<\/li>\n<\/ul>\n                                                        <\/div>\n\n            \n        <\/div>\n    <\/div>\n<\/section>\n\n\n\n\n   \n        <section class=\"text-and-media-block block background background-light-gray\" id=\"\">\n        <div class=\"grid-container\">\n   \n        <div class=\"grid-x align-center align-middle grid-margin-y\">\n            <div class=\"large-5  cell\">\n\n                   <!-- IMAGE -->\n            \n                        <div class=\"imagecontainer  cover\">\n                           \n                                                                    <div class=\"shape shape1 h-right background-light-gray\" ><\/div>\n                                    <div class=\"shape shape2 h-right background-light-gray\"><\/div>\n                                    <div class=\"shape shape3 h-right background-light-gray\"><\/div>\n                                                                <img loading=\"lazy\" decoding=\"async\" width=\"722\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/polsklachten-handoefening-fysioplan-722x1080.jpg\" class=\"\" alt=\"Fysiotherapeut doet een handoefening voor aan een cli\u00ebnt\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/polsklachten-handoefening-fysioplan-722x1080.jpg 722w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/polsklachten-handoefening-fysioplan-481x720.jpg 481w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/polsklachten-handoefening-fysioplan-768x1149.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/polsklachten-handoefening-fysioplan-1027x1536.jpg 1027w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/polsklachten-handoefening-fysioplan-8x12.jpg 8w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/polsklachten-handoefening-fysioplan.jpg 1080w\" sizes=\"auto, (max-width: 722px) 100vw, 722px\" \/>                                                    <\/div>\n                        \n            <\/div>\n            <div class=\"large-5 large-offset-1 cell\">\n                                \n                                                    <h2 class=\"h2 lbm\">What can we do about it?<\/h2>\n                                \n                                    <div class=\"last-child-nbm\">\n\n                        <p>Bij carpaletunnelsyndroom is er een duidelijke volgorde van stappen. Bij <a href=\"https:\/\/fysioplan.nl\/en\/\">FYSIOPLAN<\/a> helpen we je daarbij.<\/p>\n<p>1. <strong>Een polsspalk &#8217;s nachts<\/strong><\/p>\n<p>De eerste stap is meestal een spalk die je pols &#8217;s nachts recht houdt, en eventueel overdag bij activiteiten die de klachten opwekken.<br \/>\nNa zes weken kijken we of het helpt. Zo niet, dan heeft langer dragen geen zin.<\/p>\n<p>2. <strong>Afwisselen en oefenen<\/strong><\/p>\n<p>Je pols hoeft niet stil te blijven. Onze aanpak bestaat uit:<\/p>\n<ul>\n<li><strong>Uitleg<\/strong> over wat er speelt en welke houdingen je klachten opwekken<\/li>\n<li><strong>Afwisselen<\/strong>: korte pauzes en een andere houding bij repeterend werk<\/li>\n<li><strong>Oefeningen<\/strong> voor pols en hand die je thuis doet<\/li>\n<\/ul>\n<p>Oefeningen kunnen helpen, maar het bewijs daarvoor is beperkt. Daarom evalueren we na zes weken samen of ze iets opleveren.<\/p>\n<p>3. <strong>Op tijd de volgende stap<\/strong><\/p>\n<p>Helpen spalk en oefeningen onvoldoende, dan bespreken we met je of een injectie of operatie via de huisarts beter past. Dat is geen falen, maar gewoon de volgende stap.<\/p>\n<p>Our <a href=\"https:\/\/fysioplan.nl\/en\/onze-fysios\/\">fysiotherapeuten<\/a> begeleiden je hierbij stap voor stap.<\/p>\n<h3 style=\"margin-top:2.5rem\">How long will it take?<\/h3>\n<p>Dat verschilt per persoon. Volgens de richtlijn nemen de klachten bij <strong>ongeveer de helft van de mensen<\/strong> na verloop van tijd vanzelf af. Met een spalk en oefeningen weet je meestal <strong>na zes weken<\/strong> of het de goede kant op gaat.<\/p>\n<p>Klachten die nog niet lang bestaan, bij jongere mensen en in \u00e9\u00e9n hand hebben de beste vooruitzichten. Daarom evalueren we op tijd, zodat je niet onnodig lang bij \u00e9\u00e9n aanpak blijft.<\/p>\n<p><strong>Need help?<\/strong><br \/>\nWil je begeleiding bij jouw carpaletunnelsyndroom? Neem <a href=\"https:\/\/fysioplan.nl\/en\/contact\/\">contact<\/a> op en we zorgen samen dat je weer grip krijgt op je klachten.<\/p>\n                    <\/div>\n                \n                \n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n\n\n\n   \n        <section class=\"text-and-media-block block background background-light-gray\" id=\"\">\n        <div class=\"grid-container\">\n   \n        <div class=\"grid-x align-center align-middle grid-margin-y\">\n            <div class=\"large-5  cell\">\n\n                   <!-- IMAGE -->\n            \n                        <div class=\"imagecontainer  cover\">\n                           \n                                                                    <div class=\"shape shape1 h-right background-light-gray\" ><\/div>\n                                    <div class=\"shape shape2 h-right background-light-gray\"><\/div>\n                                    <div class=\"shape shape3 h-right background-light-gray\"><\/div>\n                                                                <img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/Foto-promo-insta3.png\" class=\"\" alt=\"\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/Foto-promo-insta3.png 940w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/Foto-promo-insta3-859x720.png 859w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/Foto-promo-insta3-768x644.png 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/Foto-promo-insta3-14x12.png 14w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/>                                                    <\/div>\n                        \n            <\/div>\n            <div class=\"large-5 large-offset-1 cell\">\n                                \n                                                    <h2 class=\"h2 lbm\">Wil je weten wat jij kunt doen?<\/h2>\n                                \n                                    <div class=\"last-child-nbm\">\n\n                        <p>Word je &#8217;s nachts wakker van tintelingen of een doof gevoel? Onze fysiotherapeuten in Rotterdam kijken graag met je mee en maken een persoonlijk plan, zodat je weer rustig slaapt en je hand met vertrouwen gebruikt.<\/p>\n<p>Liever persoonlijk advies? Kom langs bij onze praktijk <a href=\"https:\/\/fysioplan.nl\/en\/fysiotherapie-rotterdam-centrum\/\">Rotterdam Centrum<\/a> voor een plan bij jouw carpaletunnelsyndroom.<\/p>\n<p>Meer weten? Lees dan ook onze pagina over <a href=\"https:\/\/fysioplan.nl\/en\/polsklachten-rotterdam\/\">pols- en handklachten<\/a>.<\/p>\n                    <\/div>\n                \n                \n    <a class=\"button nbm ltm pink\" href=\"https:\/\/fysioplan.nl\/en\/afspraak-maken\/?afspraak=1\" target=\"_self\">Book an appointment<\/a>\n\n\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n  <section class=\"grid-block block\" id=\"\">\n    <div class=\"grid-container\">\n\n        <div class=\"grid-x grid-margin-x\">\n            <div class=\"large-6 cell\">\n                                \n\n            <\/div>\n            <div class=\"auto cell\"><\/div>\n            <div class=\"shrink text-right\">\n            \n            <\/div>\n        <\/div>\n\n\n            <!-- POST -->\n                        \n            <!-- DISPLAY ALL -->\n                                                  \n                                    <div class=\"grid-x grid-margin-x\">\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/enkelverzwikking\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1616\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/enkelklachten-onderzoek-enkel-fysioplan.jpg\" class=\"image wp-post-image\" alt=\"Fysiotherapeut onderzoekt de enkel van een cli\u00ebnt\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/enkelklachten-onderzoek-enkel-fysioplan.jpg 1616w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/enkelklachten-onderzoek-enkel-fysioplan-1077x720.jpg 1077w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/enkelklachten-onderzoek-enkel-fysioplan-768x513.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/enkelklachten-onderzoek-enkel-fysioplan-1536x1027.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/enkelklachten-onderzoek-enkel-fysioplan-18x12.jpg 18w\" sizes=\"auto, (max-width: 1616px) 100vw, 1616px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Enkel verzwikt: waarom blijven bewegen helpt<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/revalidatie-knie-heupprothese\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1616\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/revalidatie-na-operatie-1-fysioplan.jpg\" class=\"image wp-post-image\" alt=\"Fysiotherapeut beweegt de knie van een cli\u00ebnt op de behandelbank\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/revalidatie-na-operatie-1-fysioplan.jpg 1616w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/revalidatie-na-operatie-1-fysioplan-1077x720.jpg 1077w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/revalidatie-na-operatie-1-fysioplan-768x513.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/revalidatie-na-operatie-1-fysioplan-1536x1027.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/revalidatie-na-operatie-1-fysioplan-18x12.jpg 18w\" sizes=\"auto, (max-width: 1616px) 100vw, 1616px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Nieuwe knie of heup: zo haal je het meeste uit je revalidatie<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/revalidatie-voorste-kruisband\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/11\/NA-en-SP-knie-720x1080.jpg\" class=\"image wp-post-image\" alt=\"\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/11\/NA-en-SP-knie-720x1080.jpg 720w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/11\/NA-en-SP-knie-480x720.jpg 480w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/11\/NA-en-SP-knie-768x1152.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/11\/NA-en-SP-knie-1024x1536.jpg 1024w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/11\/NA-en-SP-knie-1365x2048.jpg 1365w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/11\/NA-en-SP-knie-8x12.jpg 8w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/11\/NA-en-SP-knie-scaled.jpg 1707w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Kruisbandoperatie: zo kom je stap voor stap terug in je sport<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/rotator-cuff-scheur\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"932\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/Foto-begin-e1769092307245.jpg\" class=\"image wp-post-image\" alt=\"Fysiotherapeut ondersteunt bij shoulder press\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/Foto-begin-e1769092307245.jpg 683w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/Foto-begin-e1769092307245-528x720.jpg 528w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/Foto-begin-e1769092307245-9x12.jpg 9w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Scheur in je rotator cuff: waarom trainen vaak genoeg is<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/bandletsel-knie\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1616\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/08\/Palpatie.jpeg\" class=\"image wp-post-image\" alt=\"\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/08\/Palpatie.jpeg 1616w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/08\/Palpatie-1077x720.jpeg 1077w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/08\/Palpatie-768x513.jpeg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/08\/Palpatie-1536x1027.jpeg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/08\/Palpatie-18x12.jpeg 18w\" sizes=\"auto, (max-width: 1616px) 100vw, 1616px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Bandletsel in je knie: waarom je meestal zonder operatie herstelt<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/laterale-heuppijn\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1616\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/heupklachten-squat-oefening-fysioplan.jpg\" class=\"image wp-post-image\" alt=\"Fysiotherapeut en cli\u00ebnt doen samen een squat-oefening\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/heupklachten-squat-oefening-fysioplan.jpg 1616w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/heupklachten-squat-oefening-fysioplan-1077x720.jpg 1077w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/heupklachten-squat-oefening-fysioplan-768x513.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/heupklachten-squat-oefening-fysioplan-1536x1027.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/heupklachten-squat-oefening-fysioplan-18x12.jpg 18w\" sizes=\"auto, (max-width: 1616px) 100vw, 1616px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Pijn aan de buitenkant van je heup: waarom sterker worden helpt<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/schouderinstabiliteit\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"643\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/02\/schouder-anteflexie-elevatie-e1776341471760.jpg\" class=\"image wp-post-image\" alt=\"\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/02\/schouder-anteflexie-elevatie-e1776341471760.jpg 683w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/02\/schouder-anteflexie-elevatie-e1776341471760-13x12.jpg 13w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Instabiele schouder: zo krijg je weer vertrouwen in je schouder<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/frozen-shoulder\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"649\" height=\"779\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/schouderblad-foto-e1769092622978.jpg\" class=\"image wp-post-image\" alt=\"\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/schouderblad-foto-e1769092622978.jpg 649w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/schouderblad-foto-e1769092622978-600x720.jpg 600w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/schouderblad-foto-e1769092622978-10x12.jpg 10w\" sizes=\"auto, (max-width: 649px) 100vw, 649px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Frozen shoulder: zo blijf je in elke fase in beweging<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/artrose\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1616\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/artrose-1-fysioplan.jpg\" class=\"image wp-post-image\" alt=\"Fysiotherapeut begeleidt een oefening met kettlebell bij artrose\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/artrose-1-fysioplan.jpg 1616w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/artrose-1-fysioplan-1077x720.jpg 1077w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/artrose-1-fysioplan-768x513.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/artrose-1-fysioplan-1536x1027.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/artrose-1-fysioplan-18x12.jpg 18w\" sizes=\"auto, (max-width: 1616px) 100vw, 1616px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Artrose in knie of heup: waarom bewegen helpt<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/whiplash-nekklachten\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1616\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/whiplash-2-fysioplan.jpg\" class=\"image wp-post-image\" alt=\"Fysiotherapeut onderzoekt nek en schouder\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/whiplash-2-fysioplan.jpg 1616w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/whiplash-2-fysioplan-1077x720.jpg 1077w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/whiplash-2-fysioplan-768x513.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/whiplash-2-fysioplan-1536x1027.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/whiplash-2-fysioplan-18x12.jpg 18w\" sizes=\"auto, (max-width: 1616px) 100vw, 1616px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Whiplash: waarom blijven bewegen helpt<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/schouderluxatie\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1620\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/schouderluxatie-fysiotherapie-rotterdam-1620x1080.jpg\" class=\"image wp-post-image\" alt=\"Fysiotherapeut onderzoekt de schouder van een cli\u00ebnt\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/schouderluxatie-fysiotherapie-rotterdam-1620x1080.jpg 1620w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/schouderluxatie-fysiotherapie-rotterdam-1080x720.jpg 1080w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/schouderluxatie-fysiotherapie-rotterdam-768x512.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/schouderluxatie-fysiotherapie-rotterdam-1536x1024.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/schouderluxatie-fysiotherapie-rotterdam-18x12.jpg 18w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/schouderluxatie-fysiotherapie-rotterdam.jpg 1800w\" sizes=\"auto, (max-width: 1620px) 100vw, 1620px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Schouder uit de kom: zo bouw je hem weer sterk op<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/hoofdpijn-vanuit-de-nek\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2023\/09\/nekrotatie-in-lig-1.jpg\" class=\"image wp-post-image\" alt=\"\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2023\/09\/nekrotatie-in-lig-1.jpg 1024w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2023\/09\/nekrotatie-in-lig-1-960x720.jpg 960w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2023\/09\/nekrotatie-in-lig-1-768x576.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2023\/09\/nekrotatie-in-lig-1-16x12.jpg 16w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Hoofdpijn vanuit je nek: wat je eraan kunt doen<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/golferselleboog\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1620\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/golferselleboog-oefening-1620x1080.jpg\" class=\"image wp-post-image\" alt=\"Polsoefening met een gewichtje onder begeleiding van een fysiotherapeut\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/golferselleboog-oefening-1620x1080.jpg 1620w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/golferselleboog-oefening-1080x720.jpg 1080w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/golferselleboog-oefening-768x512.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/golferselleboog-oefening-1536x1024.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/golferselleboog-oefening-18x12.jpg 18w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/golferselleboog-oefening.jpg 1800w\" sizes=\"auto, (max-width: 1620px) 100vw, 1620px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Golferselleboog: zo krijg je weer kracht in je grip<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/tenniselleboog\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1620\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/tenniselleboog-oefening-1620x1080.jpg\" class=\"image wp-post-image\" alt=\"Draaioefening met een flexibele staaf voor de onderarm\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/tenniselleboog-oefening-1620x1080.jpg 1620w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/tenniselleboog-oefening-1080x720.jpg 1080w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/tenniselleboog-oefening-768x512.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/tenniselleboog-oefening-1536x1024.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/tenniselleboog-oefening-18x12.jpg 18w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/tenniselleboog-oefening.jpg 1800w\" sizes=\"auto, (max-width: 1620px) 100vw, 1620px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Tenniselleboog: waarom oefenen helpt<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/bot-peesklachten\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1616\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/sportrevalidatie-4-fysioplan.jpg\" class=\"image wp-post-image\" alt=\"Sporter traint op de loopband tijdens de revalidatie\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/sportrevalidatie-4-fysioplan.jpg 1616w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/sportrevalidatie-4-fysioplan-1077x720.jpg 1077w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/sportrevalidatie-4-fysioplan-768x513.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/sportrevalidatie-4-fysioplan-1536x1027.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/sportrevalidatie-4-fysioplan-18x12.jpg 18w\" sizes=\"auto, (max-width: 1616px) 100vw, 1616px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Terugkerende peesklachten: waarom slim belasten helpt<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/duizeligheid\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1616\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/duizeligheid-4-fysioplan.jpg\" class=\"image wp-post-image\" alt=\"Fysiotherapeut bespreekt het plan met een cli\u00ebnt\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/duizeligheid-4-fysioplan.jpg 1616w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/duizeligheid-4-fysioplan-1077x720.jpg 1077w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/duizeligheid-4-fysioplan-768x513.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/duizeligheid-4-fysioplan-1536x1027.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/duizeligheid-4-fysioplan-18x12.jpg 18w\" sizes=\"auto, (max-width: 1616px) 100vw, 1616px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Duizelig bij omdraaien of bukken: vaak snel te verhelpen<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/meniscusscheur\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1616\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/knieklachten-uitleg-fysiotherapeut-fysioplan.jpg\" class=\"image wp-post-image\" alt=\"Fysiotherapeut legt met een beeld van de knie uit wat er aan de hand is\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/knieklachten-uitleg-fysiotherapeut-fysioplan.jpg 1616w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/knieklachten-uitleg-fysiotherapeut-fysioplan-1077x720.jpg 1077w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/knieklachten-uitleg-fysiotherapeut-fysioplan-768x513.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/knieklachten-uitleg-fysiotherapeut-fysioplan-1536x1027.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/knieklachten-uitleg-fysiotherapeut-fysioplan-18x12.jpg 18w\" sizes=\"auto, (max-width: 1616px) 100vw, 1616px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Meniscusscheur: waarom je knie vaak geen operatie nodig heeft<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p>Je draait je knie tijdens het sporten, bukt om iets op te rapen, of merkt dat traplopen ineens minder soepel<\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/hernia-uitstralende-beenpijn\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1620\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/hernia-fysiotherapie-rotterdam-1620x1080.jpg\" class=\"image wp-post-image\" alt=\"Fysiotherapeut kijkt mee terwijl een cli\u00ebnt voorover buigt\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/hernia-fysiotherapie-rotterdam-1620x1080.jpg 1620w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/hernia-fysiotherapie-rotterdam-1080x720.jpg 1080w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/hernia-fysiotherapie-rotterdam-768x512.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/hernia-fysiotherapie-rotterdam-1536x1024.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/hernia-fysiotherapie-rotterdam-18x12.jpg 18w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/hernia-fysiotherapie-rotterdam.jpg 1800w\" sizes=\"auto, (max-width: 1620px) 100vw, 1620px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Hernia: waarom je meestal zonder operatie herstelt<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/hamstringklachten\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1619\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/hamstringblessure-fysiotherapie-rotterdam-1619x1080.jpg\" class=\"image wp-post-image\" alt=\"Sprinter in de startblokken op de atletiekbaan\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/hamstringblessure-fysiotherapie-rotterdam-1619x1080.jpg 1619w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/hamstringblessure-fysiotherapie-rotterdam-1079x720.jpg 1079w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/hamstringblessure-fysiotherapie-rotterdam-768x512.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/hamstringblessure-fysiotherapie-rotterdam-1536x1025.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/hamstringblessure-fysiotherapie-rotterdam-18x12.jpg 18w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/hamstringblessure-fysiotherapie-rotterdam.jpg 1800w\" sizes=\"auto, (max-width: 1619px) 100vw, 1619px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Hamstringblessure: zo kom je sterker terug<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/liesklachten\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1620\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/liesklachten-fysiotherapie-rotterdam-1620x1080.jpg\" class=\"image wp-post-image\" alt=\"Knieheffing met een weerstandsband onder begeleiding\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/liesklachten-fysiotherapie-rotterdam-1620x1080.jpg 1620w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/liesklachten-fysiotherapie-rotterdam-1080x720.jpg 1080w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/liesklachten-fysiotherapie-rotterdam-768x512.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/liesklachten-fysiotherapie-rotterdam-1536x1024.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/liesklachten-fysiotherapie-rotterdam-18x12.jpg 18w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/liesklachten-fysiotherapie-rotterdam.jpg 1800w\" sizes=\"auto, (max-width: 1620px) 100vw, 1620px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Liesklachten: waarom opbouwen beter werkt dan rust<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/patellapees-springersknie\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1313\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/springersknie-fysiotherapie-rotterdam-1313x1080.jpg\" class=\"image wp-post-image\" alt=\"Basketballer springt naar de basket\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/springersknie-fysiotherapie-rotterdam-1313x1080.jpg 1313w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/springersknie-fysiotherapie-rotterdam-875x720.jpg 875w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/springersknie-fysiotherapie-rotterdam-768x632.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/springersknie-fysiotherapie-rotterdam-1536x1264.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/springersknie-fysiotherapie-rotterdam-15x12.jpg 15w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/springersknie-fysiotherapie-rotterdam.jpg 1800w\" sizes=\"auto, (max-width: 1313px) 100vw, 1313px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Springersknie: waarom belasten helpt<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/chronische-rugpijn-hoe-je-weer-pijnvrij-kunt-bewegen\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/02\/onderrug-oefening.jpg\" class=\"image wp-post-image\" alt=\"\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/02\/onderrug-oefening.jpg 1024w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/02\/onderrug-oefening-768x512.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/02\/onderrug-oefening-18x12.jpg 18w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Chronische rugpijn: hoe je weer pijnvrij kunt bewegen<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">16 February 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">16 February 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/goed-voorbereid-naar-de-fysio-in-9-stappen\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"864\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/12\/Ontwerp-zonder-titel-864x1080.png\" class=\"image wp-post-image\" alt=\"9 stappen v\u00f3\u00f3r je naar de fysio gaat e-book\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/12\/Ontwerp-zonder-titel-864x1080.png 864w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/12\/Ontwerp-zonder-titel-576x720.png 576w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/12\/Ontwerp-zonder-titel-768x960.png 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/12\/Ontwerp-zonder-titel-10x12.png 10w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/12\/Ontwerp-zonder-titel.png 1080w\" sizes=\"auto, (max-width: 864px) 100vw, 864px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Goed voorbereid naar de fysio in 9 stappen<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">13 February 2026<\/p>\n                    <p>In dit e-book ontdek je de 9 stappen die je eerst kunt zetten om je klachten te begrijpen, onnodige behandelingen<\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">13 February 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/schouderpijn\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/foto-begin-nick.jpg\" class=\"image wp-post-image\" alt=\"\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/foto-begin-nick.jpg 1024w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/foto-begin-nick-768x512.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/foto-begin-nick-18x12.jpg 18w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Schouderpijn bij elke simpele beweging? Dit is waarom het niet overgaat<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">22 January 2026<\/p>\n                    <p>Je tilt iets uit de kast, draait je om in bed of probeert je jas aan te trekken\u2026 en daar<\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">22 January 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/fysioplan-fundamentals-groepstraining\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1395\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/Leshawn-corrigeert-1-1395x1080.jpg\" class=\"image wp-post-image\" alt=\"Fysiotherapeut Leshawn corrigeert een oefening bij een cli\u00ebnt\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/Leshawn-corrigeert-1-1395x1080.jpg 1395w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/Leshawn-corrigeert-1-930x720.jpg 930w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/Leshawn-corrigeert-1-768x595.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/Leshawn-corrigeert-1-1536x1189.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/Leshawn-corrigeert-1-2048x1585.jpg 2048w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/Leshawn-corrigeert-1-16x12.jpg 16w\" sizes=\"auto, (max-width: 1395px) 100vw, 1395px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">FYSIOPLAN FUNDAMENTALS GROUP TRAINING<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">12 January 2026<\/p>\n                    <p>FYSIOPLAN FUNDAMENTALS GROUP TRAINING<\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">12 January 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/acute-nekpijn-fysiotherapie\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1497\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/10\/Nekpijn-foto-1-1497x1080.jpg\" class=\"image wp-post-image\" alt=\"fysiotherapeut onderzoekt nek bij acute nekpijn\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/10\/Nekpijn-foto-1-1497x1080.jpg 1497w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/10\/Nekpijn-foto-1-998x720.jpg 998w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/10\/Nekpijn-foto-1-768x554.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/10\/Nekpijn-foto-1-1536x1108.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/10\/Nekpijn-foto-1-2048x1478.jpg 2048w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/10\/Nekpijn-foto-1-18x12.jpg 18w\" sizes=\"auto, (max-width: 1497px) 100vw, 1497px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Een plots stijve nek, elke draai doet pijn. Herkenbaar?<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">31 October 2025<\/p>\n                    <p>Je wordt wakker met een stijve nek en draaien of opzij kijken doet direct pijn. Of je hebt de hele<\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">31 October 2025<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/acute-lage-rugpijn-fysiotherapie-snel-herstel-met-de-juiste-aanpak\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/10\/beginfoto-1-720x1080.jpg\" class=\"image wp-post-image\" alt=\"\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/10\/beginfoto-1-720x1080.jpg 720w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/10\/beginfoto-1-480x720.jpg 480w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/10\/beginfoto-1-768x1152.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/10\/beginfoto-1-1024x1536.jpg 1024w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/10\/beginfoto-1-1365x2048.jpg 1365w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/10\/beginfoto-1-8x12.jpg 8w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/10\/beginfoto-1-scaled.jpg 1707w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Acute lage rugpijn (spit)? Fysiotherapie helpt bij snel herstel<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">9 October 2025<\/p>\n                    <p>Je bukt om je schoenen aan te trekken en ineens schiet er een felle pijn door je onderrug. Even rechtop<\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">9 October 2025<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/hardlopen-nn-marathon-marathon-rotterdam-hardlooptraining\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"971\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/05\/RMCF8523-original-scaled-e1721314902332-971x1080.jpeg\" class=\"image wp-post-image\" alt=\"\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/05\/RMCF8523-original-scaled-e1721314902332-971x1080.jpeg 971w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/05\/RMCF8523-original-scaled-e1721314902332-647x720.jpeg 647w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/05\/RMCF8523-original-scaled-e1721314902332-768x854.jpeg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/05\/RMCF8523-original-scaled-e1721314902332-1381x1536.jpeg 1381w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/05\/RMCF8523-original-scaled-e1721314902332.jpeg 1706w\" sizes=\"auto, (max-width: 971px) 100vw, 971px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Running and physiotherapy: get the most out of your training<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">23 July 2025<\/p>\n                    <p>The NN Rotterdam Marathon 2025 is behind us, and the whole city is caught up in the familiar running fever. But how\u2026<\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">23 July 2025<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/shin-splints-hardlopen\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1153\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/12\/IMG_0401-1153x1080.jpg\" class=\"image wp-post-image\" alt=\"Hardloper stretcht kuit en onderbeen \u2013 oefeningen ter preventie van shin splints\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/12\/IMG_0401-1153x1080.jpg 1153w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/12\/IMG_0401-768x720.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/12\/IMG_0401-1536x1439.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/12\/IMG_0401-13x12.jpg 13w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/12\/IMG_0401.jpg 2048w\" sizes=\"auto, (max-width: 1153px) 100vw, 1153px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Shin splints? Zo kom je weer pijnvrij aan hardlopen toe<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">12 December 2024<\/p>\n                    <p>Shin splints. De ergernis van vele beginnende hardlopers, maar ook van lopers die halverwege hun voorbereiding zitten voor hun eerste<\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">12 December 2024<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/lopersknie-fysiotherapie\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"976\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/11\/YA-en-Mark-lachend-1920x976.jpg\" class=\"image wp-post-image\" alt=\"\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/11\/YA-en-Mark-lachend-1920x976.jpg 1920w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/11\/YA-en-Mark-lachend-1280x651.jpg 1280w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/11\/YA-en-Mark-lachend-768x391.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/11\/YA-en-Mark-lachend-1536x781.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/11\/YA-en-Mark-lachend-2048x1041.jpg 2048w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/11\/YA-en-Mark-lachend-18x9.jpg 18w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Lopersknie fysiotherapie \u2013 stap voor stap naar een pijnvrije knie<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">11 November 2024<\/p>\n                    <p>Je bent net lekker op dreef met je hardlooptraining. De kilometers gaan beter, het tempo voelt goed\u2026 en dan komt<\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">11 November 2024<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                            <\/div>\n                                            <\/div>\n                <\/section>\n\n<section class=\"cta-block block\" id=\"\">\n    <div class=\"step step1 v-bottom-from background-light-gray\"><\/div>\n    <div class=\"step step2 v-bottom-from background-light-gray\"><\/div>\n    <div class=\"step step3 v-bottom-from background-light-gray\"><\/div>\n    <div class=\"step step4 v-bottom-from background-light-gray\"><\/div>\n\n    <div class=\"grid-container\">\n        <div class=\"grid-x grid-margin-x align-center\">\n            <div class=\"large-8 cell text-center\">\n                                                    <p class=\"elbm h1 large\">Want to make an appointment?<\/p>\n                                                                <div class=\"flex flex-col lg-flex-row gap-2 items-center justify-center\">\n                  \n    <a class=\"button nbm nbm real-white\" href=\"https:\/\/fysioplan.nl\/en\/afspraak-maken\/?afspraak=1\" target=\"_self\">Book your appointment here<\/a>\n\n\n    <a class=\"button nbm nbm real-white\" href=\"https:\/\/api.whatsapp.com\/send\/?phone=31651513197&#038;text&#038;type=phone_number&#038;app_absent=0\" target=\"_self\">Send us a message<\/a>\n\n                <\/div>\n\t\t\t\t\n\t\t\t\t\t \t\t\t\t\t    <p class=\"tm\">Message us before 2:00 PM and get an appointment the same day!<\/p>\n\t\t\t\t                <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n <section class=\"faq-block block  background background-dark-gray\" id=\"\">\n\n\n   <div class=\"grid-container\">\n\n      <div class=\"grid-x grid-margin-x\">\n      <div class=\"cell large-6 large-order-2\">\n\n   <h2 class=\"h3 lbm marginleft\">Frequently asked <br>vragen bij <br>carpaletunnelsyndroom<\/h2>\n\n<\/div>\n         <div class=\"large-6 cell large-order-1\">\n                                <ul class=\"accordion accordion-faq elbm\" data-accordion data-allow-all-closed=\"true\" data-multi-expand=\"false\">\n                                    <li class=\"accordion-item\" data-accordion-item>\n                        <a href=\"#\" class=\"accordion-title\">\n                            <div class=\"grid-x\">\n                                <div class=\"large-10 cell\">\n                                                                            <p class=\"bold nbm\">Hoe weet ik of mijn klachten door carpaletunnelsyndroom komen?<\/p>\n                                                                    <\/div>\n                            <\/div>\n                        <\/a>\n                      \n                        <div class=\"accordion-content\" data-tab-content>\n                                                             <div class=\"opacity-50 last-child-nbm\">\n\n                                    Typerend zijn tintelingen of een doof gevoel in duim, wijsvinger en middelvinger, vaak &#8217;s nachts. Een fysiotherapeut of huisarts kan dit met je uitzoeken.                                 <\/div>\n                       \n                                                    <\/div>\n                    <\/li>\n                                    <li class=\"accordion-item\" data-accordion-item>\n                        <a href=\"#\" class=\"accordion-title\">\n                            <div class=\"grid-x\">\n                                <div class=\"large-10 cell\">\n                                                                            <p class=\"bold nbm\">Helpt het om mijn pols minder te bewegen?<\/p>\n                                                                    <\/div>\n                            <\/div>\n                        <\/a>\n                      \n                        <div class=\"accordion-content\" data-tab-content>\n                                                             <div class=\"opacity-50 last-child-nbm\">\n\n                                    Je pols volledig stilhouden is niet nodig. Een spalk &#8217;s nachts helpt vaak wel. Overdag werkt afwisselen en pauzeren beter dan stilhouden.                                 <\/div>\n                       \n                                                    <\/div>\n                    <\/li>\n                                    <li class=\"accordion-item\" data-accordion-item>\n                        <a href=\"#\" class=\"accordion-title\">\n                            <div class=\"grid-x\">\n                                <div class=\"large-10 cell\">\n                                                                            <p class=\"bold nbm\">Hoe lang duurt het herstel van carpaletunnelsyndroom?<\/p>\n                                                                    <\/div>\n                            <\/div>\n                        <\/a>\n                      \n                        <div class=\"accordion-content\" data-tab-content>\n                                                             <div class=\"opacity-50 last-child-nbm\">\n\n                                    Dat verschilt. Bij ongeveer de helft van de mensen nemen de klachten vanzelf af. Met een spalk en oefeningen weet je meestal na zes weken of het aanslaat. Zo niet, dan bespreken we de volgende stap.                                 <\/div>\n                       \n                                                    <\/div>\n                    <\/li>\n                                    <li class=\"accordion-item\" data-accordion-item>\n                        <a href=\"#\" class=\"accordion-title\">\n                            <div class=\"grid-x\">\n                                <div class=\"large-10 cell\">\n                                                                            <p class=\"bold nbm\">Wanneer moet ik met deze klachten naar een fysiotherapeut?<\/p>\n                                                                    <\/div>\n                            <\/div>\n                        <\/a>\n                      \n                        <div class=\"accordion-content\" data-tab-content>\n                                                             <div class=\"opacity-50 last-child-nbm\">\n\n                                    Als de tintelingen je slaap of werk verstoren en je wilt weten wat je zelf kunt doen.                                 <\/div>\n                       \n                                                    <\/div>\n                    <\/li>\n                                    <li class=\"accordion-item\" data-accordion-item>\n                        <a href=\"#\" class=\"accordion-title\">\n                            <div class=\"grid-x\">\n                                <div class=\"large-10 cell\">\n                                                                            <p class=\"bold nbm\">Kan carpaletunnelsyndroom vanzelf overgaan?<\/p>\n                                                                    <\/div>\n                            <\/div>\n                        <\/a>\n                      \n                        <div class=\"accordion-content\" data-tab-content>\n                                                             <div class=\"opacity-50 last-child-nbm\">\n\n                                    Ja, bij ongeveer de helft van de mensen nemen de klachten na verloop van tijd af. Met een spalk en gerichte oefeningen help je je herstel op weg. Helpt dat onvoldoende, dan bespreken we samen de volgende stap.                                 <\/div>\n                       \n                                                    <\/div>\n                    <\/li>\n                                <\/ul>\n                                                   <div class=\"textcontent opacity-50 last-child-nbm\">\n                  <p>Is your question not listed? Feel free to <a href=\"https:\/\/fysioplan.nl\/en\/contact\/\">contact<\/a> us.<\/p>\n<p>For more information about our pricing, click <a href=\"https:\/\/fysioplan.nl\/en\/tarieven\/\">here<\/a>.<\/p>\n               <\/div>\n                     <\/div>\n     \n\n      <\/div>\n   <\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":19,"featured_media":5633,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[10],"class_list":["post-4406","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fysioplan-tips"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Carpaletunnelsyndroom: wat je zelf kunt doen<\/title>\n<meta name=\"description\" content=\"Tintelingen of een doof gevoel in je hand? 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