{"id":4380,"date":"2026-10-01T23:08:17","date_gmt":"2026-10-01T21:08:17","guid":{"rendered":"https:\/\/fysioplan.nl\/?p=4380"},"modified":"2026-10-01T23:08:17","modified_gmt":"2026-10-01T21:08:17","slug":"duizeligheid","status":"publish","type":"post","link":"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/duizeligheid\/","title":{"rendered":"Duizelig bij omdraaien of bukken: vaak snel te verhelpen"},"content":{"rendered":"<section class=\"text-block block background background-light-gray\" id=\"\">\n    <div class=\"grid-container\">\n        <div class=\"grid-x grid-margin-x grid-margin-y\">\n\n            \n                <div class=\"large-10 cell\">\n                    \n\n                                            <p>Je draait je om in bed en de kamer draait mee. Het duurt een halve minuut, je wordt er misselijk van, en daarna durf je die kant eigenlijk niet meer op.<\/p>\n<p>Duizeligheid maakt onzeker, en veel mensen gaan er daardoor omheen bewegen: voorzichtig opstaan, niet meer bukken, niet meer omhoog kijken. Dat is begrijpelijk, maar het kan de onzekerheid juist langer laten duren.<\/p>\n<p>\ud83d\udc49 <em>Bij FYSIOPLAN zoeken we eerst uit welk type duizeligheid je hebt. Bij de meest voorkomende vorm is het vaak in een paar behandelingen te verhelpen.<\/em><\/p>\n<h2 style=\"margin-top:3rem\">What is going on?<\/h2>\n<p>Bij <a href=\"https:\/\/fysioplan.nl\/en\/\">FYSIOPLAN<\/a> zien we duizeligheid regelmatig, en de vorm die we het vaakst tegenkomen heeft een verrassend simpele verklaring. Bij <strong>BPPD<\/strong> zijn kleine kristallen in je evenwichtsorgaan losgeraakt en in een verkeerd kanaal terechtgekomen. Verander je van houding, dan bewegen ze mee en geven ze je hersenen even de verkeerde informatie.<\/p>\n<p>Kenmerkend voor deze vorm:<\/p>\n<ul>\n<li>draaiduizeligheid die seconden tot ongeveer een minuut duurt<\/li>\n<li>uitgelokt door omdraaien in bed, bukken, omhoog kijken of gaan liggen<\/li>\n<li>vaak misselijkheid erbij<\/li>\n<li>tussendoor een licht, onzeker gevoel in het hoofd<\/li>\n<li>geen gehoorverlies of oorsuizen<\/li>\n<\/ul>\n<p>Duizeligheid kan ook samengaan met nekklachten; of de nek dan echt de oorzaak is, is niet altijd met zekerheid te zeggen. En er zijn oorzaken die buiten de fysiotherapie liggen: bloeddruk, medicatie, het hart of het binnenoor. Daarom kijken we eerst welk type het is voordat we behandelen.<\/p>\n<p>Twijfel je over je klachten? <a href=\"https:\/\/fysioplan.nl\/en\/afspraak-maken\/?afspraak=1\">Maak hier je online afspraak in 1 minuut<\/a> en we kijken er samen naar.<\/p>\n                                                        <\/div>\n\n            \n        <\/div>\n    <\/div>\n<\/section>\r\n\r\n\r\n\r\n\n   \n        <section class=\"text-and-media-block block background background-light-gray\" id=\"\">\n        <div class=\"grid-container\">\n   \n        <div class=\"grid-x align-center align-middle grid-margin-y\">\n            <div class=\"large-5  cell\">\n\n                   <!-- IMAGE -->\n            \n                        <div class=\"imagecontainer  cover\">\n                           \n                                                                    <div class=\"shape shape1 h-right background-light-gray\" ><\/div>\n                                    <div class=\"shape shape2 h-right background-light-gray\"><\/div>\n                                    <div class=\"shape shape3 h-right background-light-gray\"><\/div>\n                                                                <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2023\/09\/nekrotatie-in-lig-1.jpg\" class=\"\" alt=\"\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2023\/09\/nekrotatie-in-lig-1.jpg 1024w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2023\/09\/nekrotatie-in-lig-1-960x720.jpg 960w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2023\/09\/nekrotatie-in-lig-1-768x576.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2023\/09\/nekrotatie-in-lig-1-16x12.jpg 16w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>                                                    <\/div>\n                        \n            <\/div>\n            <div class=\"large-5 large-offset-1 cell\">\n                                \n                                                    <h2 class=\"h2 lbm\">What can we do about it?<\/h2>\n                                \n                                    <div class=\"last-child-nbm\">\n\n                        <p>Voor het behandelen van duizeligheid zijn verschillende <a href=\"https:\/\/fysioplan.nl\/en\/specialisaties\/\">interventies<\/a> mogelijk. Waar je zelf alvast mee kunt beginnen:<\/p>\n<p><strong>1. Ga de bewegingen niet uit de weg<\/strong><\/p>\n<p>Het is verleidelijk om nooit meer op die ene zij te gaan liggen. Maar je evenwichtssysteem went alleen aan bewegingen die het krijgt aangeboden. Vermijden maakt je op termijn gevoeliger, niet minder duizelig.<\/p>\n<p><strong>2. Bij BPPD: de kristallen terugleggen<\/strong><\/p>\n<p>BPPD gaat vaak vanzelf over, maar met een manoeuvre gaat het meestal sneller. Met een aantal gerichte houdingsveranderingen, een repositiemanoeuvre, worden de kristallen teruggebracht naar waar ze horen. Onze aanpak bestaat uit:<\/p>\n<ul>\n<li>Onderzoek om te bepalen welk kanaal en welke kant het betreft<\/li>\n<li>De bijpassende repositiemanoeuvre, meestal ter plekke uitgevoerd<\/li>\n<li>Uitleg over wat je kunt verwachten en wat je zelf kunt doen<\/li>\n<li>Controle bij een volgende afspraak, en zo nodig herhalen<\/li>\n<\/ul>\n<p>Bij een groot deel van de mensen is de draaiduizeligheid hiermee binnen \u00e9\u00e9n tot drie behandelingen verdwenen. Ook je huisarts kan deze manoeuvre uitvoeren.<\/p>\n<p><strong>3. Bouw het vertrouwen terug op<\/strong><\/p>\n<p>Ook als de duizeligheid zelf weg is, blijft er vaak een onzeker gevoel hangen. Met gerichte evenwichts- en blikstabilisatieoefeningen bouw je dat vertrouwen terug op, zodat je weer normaal beweegt in plaats van voorzichtig.<\/p>\n<h3 style=\"margin-top:2.5rem\">How long will it take?<\/h3>\n<p>Bij BPPD gaat het snel: de draaiduizeligheid is vaak binnen <strong>\u00e9\u00e9n tot drie behandelingen<\/strong> verdwenen. Dat is een van de weinige klachten in ons vak waarbij je resultaat soms al binnen \u00e9\u00e9n afspraak merkt.<\/p>\n<p>Het onzekere gevoel dat erna kan blijven hangen, heeft meer tijd nodig: reken op enkele weken waarin je stap voor stap weer normaal beweegt. Hoe langer je klachten hadden geduurd, hoe meer aandacht dat deel vraagt.<\/p>\n<p>Wel goed om te weten: BPPD komt bij een deel van de mensen na verloop van tijd terug, ook na een geslaagde behandeling. Dat betekent niet dat er iets is misgegaan of dat het niet gewerkt heeft; de kristallen kunnen opnieuw losraken. Gebeurt dat, dan is het meestal net zo goed te verhelpen als de eerste keer, en herken je het zelf een stuk sneller.<\/p>\n<p>Gaat de duizeligheid samen met nekklachten, dan kijken we eerst of andere oorzaken zijn uitgesloten. Het herstel loopt dan meestal mee met dat van je nek.<\/p>\n<p>Blijft het na behandeling terugkomen, dan is nader onderzoek door een arts verstandig. Niet alle duizeligheid hoort bij ons thuis, en dat willen we tijdig weten.<\/p>\n<p><strong>Need help?<\/strong><br \/>\nWil je begeleiding bij jouw klachten? <a href=\"https:\/\/fysioplan.nl\/en\/contact\/\">Contact us<\/a> en we zorgen samen dat je stap voor stap weer beter beweegt.<\/p>\n                    <\/div>\n                \n                \n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\r\n\r\n\r\n\r\n\n   \n        <section class=\"text-and-media-block block background background-white\" id=\"\">\n        <div class=\"grid-container\">\n   \n        <div class=\"grid-x align-center align-middle grid-margin-y\">\n            <div class=\"large-5  cell\">\n\n                   <!-- IMAGE -->\n            \n                        <div class=\"imagecontainer  cover\">\n                           \n                                                                    <div class=\"shape shape1 h-right background-white\" ><\/div>\n                                    <div class=\"shape shape2 h-right background-white\"><\/div>\n                                    <div class=\"shape shape3 h-right background-white\"><\/div>\n                                                                <img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/Foto-promo-insta3.png\" class=\"\" alt=\"\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/Foto-promo-insta3.png 940w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/Foto-promo-insta3-859x720.png 859w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/Foto-promo-insta3-768x644.png 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/Foto-promo-insta3-14x12.png 14w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/>                                                    <\/div>\n                        \n            <\/div>\n            <div class=\"large-5 large-offset-1 cell\">\n                                \n                                                    <h2 class=\"h3 lbm\">Wil je meer tips, oefeningen of hulp bij jouw klachten?<\/h2>\n                                \n                                    <div class=\"last-child-nbm\">\n\n                        <p>Volg ons op Instagram voor de nieuwste inzichten, inspiratie en praktische adviezen<\/p>\n<p>Meer weten? Lees dan ook onze pagina over <a href=\"https:\/\/fysioplan.nl\/en\/duizeligheid-behandeling-rotterdam\/\">duizeligheid<\/a>.<\/p>\n                    <\/div>\n                \n                \n    <a class=\"button nbm ltm pink\" href=\"https:\/\/www.instagram.com\/fysioplan\/\" target=\"_blank\">\ud83d\udc49 @fysioplan<\/a>\n\n\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\r\n\r\n  <section class=\"grid-block block\" id=\"\">\n    <div class=\"grid-container\">\n\n        <div class=\"grid-x grid-margin-x\">\n            <div class=\"large-6 cell\">\n                                \n\n            <\/div>\n            <div class=\"auto cell\"><\/div>\n            <div class=\"shrink text-right\">\n            \n            <\/div>\n        <\/div>\n\n\n            <!-- POST -->\n                        \n            <!-- DISPLAY ALL -->\n                                                  \n                                    <div class=\"grid-x grid-margin-x\">\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/enkelverzwikking\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1616\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/enkelklachten-onderzoek-enkel-fysioplan.jpg\" class=\"image wp-post-image\" alt=\"Fysiotherapeut onderzoekt de enkel van een cli\u00ebnt\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/enkelklachten-onderzoek-enkel-fysioplan.jpg 1616w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/enkelklachten-onderzoek-enkel-fysioplan-1077x720.jpg 1077w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/enkelklachten-onderzoek-enkel-fysioplan-768x513.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/enkelklachten-onderzoek-enkel-fysioplan-1536x1027.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/enkelklachten-onderzoek-enkel-fysioplan-18x12.jpg 18w\" sizes=\"auto, (max-width: 1616px) 100vw, 1616px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Enkel verzwikt: waarom blijven bewegen helpt<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/revalidatie-knie-heupprothese\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1616\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/revalidatie-na-operatie-1-fysioplan.jpg\" class=\"image wp-post-image\" alt=\"Fysiotherapeut beweegt de knie van een cli\u00ebnt op de behandelbank\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/revalidatie-na-operatie-1-fysioplan.jpg 1616w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/revalidatie-na-operatie-1-fysioplan-1077x720.jpg 1077w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/revalidatie-na-operatie-1-fysioplan-768x513.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/revalidatie-na-operatie-1-fysioplan-1536x1027.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/revalidatie-na-operatie-1-fysioplan-18x12.jpg 18w\" sizes=\"auto, (max-width: 1616px) 100vw, 1616px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Nieuwe knie of heup: zo haal je het meeste uit je revalidatie<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/revalidatie-voorste-kruisband\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/11\/NA-en-SP-knie-720x1080.jpg\" class=\"image wp-post-image\" alt=\"\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/11\/NA-en-SP-knie-720x1080.jpg 720w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/11\/NA-en-SP-knie-480x720.jpg 480w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/11\/NA-en-SP-knie-768x1152.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/11\/NA-en-SP-knie-1024x1536.jpg 1024w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/11\/NA-en-SP-knie-1365x2048.jpg 1365w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/11\/NA-en-SP-knie-8x12.jpg 8w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/11\/NA-en-SP-knie-scaled.jpg 1707w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Kruisbandoperatie: zo kom je stap voor stap terug in je sport<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/rotator-cuff-scheur\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"932\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/Foto-begin-e1769092307245.jpg\" class=\"image wp-post-image\" alt=\"Fysiotherapeut ondersteunt bij shoulder press\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/Foto-begin-e1769092307245.jpg 683w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/Foto-begin-e1769092307245-528x720.jpg 528w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/Foto-begin-e1769092307245-9x12.jpg 9w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Scheur in je rotator cuff: waarom trainen vaak genoeg is<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/bandletsel-knie\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1616\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/08\/Palpatie.jpeg\" class=\"image wp-post-image\" alt=\"\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/08\/Palpatie.jpeg 1616w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/08\/Palpatie-1077x720.jpeg 1077w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/08\/Palpatie-768x513.jpeg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/08\/Palpatie-1536x1027.jpeg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/08\/Palpatie-18x12.jpeg 18w\" sizes=\"auto, (max-width: 1616px) 100vw, 1616px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Bandletsel in je knie: waarom je meestal zonder operatie herstelt<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/laterale-heuppijn\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1616\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/heupklachten-squat-oefening-fysioplan.jpg\" class=\"image wp-post-image\" alt=\"Fysiotherapeut en cli\u00ebnt doen samen een squat-oefening\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/heupklachten-squat-oefening-fysioplan.jpg 1616w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/heupklachten-squat-oefening-fysioplan-1077x720.jpg 1077w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/heupklachten-squat-oefening-fysioplan-768x513.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/heupklachten-squat-oefening-fysioplan-1536x1027.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/heupklachten-squat-oefening-fysioplan-18x12.jpg 18w\" sizes=\"auto, (max-width: 1616px) 100vw, 1616px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Pijn aan de buitenkant van je heup: waarom sterker worden helpt<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/schouderinstabiliteit\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"643\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/02\/schouder-anteflexie-elevatie-e1776341471760.jpg\" class=\"image wp-post-image\" alt=\"\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/02\/schouder-anteflexie-elevatie-e1776341471760.jpg 683w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/02\/schouder-anteflexie-elevatie-e1776341471760-13x12.jpg 13w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Instabiele schouder: zo krijg je weer vertrouwen in je schouder<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/frozen-shoulder\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"649\" height=\"779\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/schouderblad-foto-e1769092622978.jpg\" class=\"image wp-post-image\" alt=\"\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/schouderblad-foto-e1769092622978.jpg 649w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/schouderblad-foto-e1769092622978-600x720.jpg 600w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/schouderblad-foto-e1769092622978-10x12.jpg 10w\" sizes=\"auto, (max-width: 649px) 100vw, 649px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Frozen shoulder: zo blijf je in elke fase in beweging<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/artrose\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1616\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/artrose-1-fysioplan.jpg\" class=\"image wp-post-image\" alt=\"Fysiotherapeut begeleidt een oefening met kettlebell bij artrose\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/artrose-1-fysioplan.jpg 1616w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/artrose-1-fysioplan-1077x720.jpg 1077w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/artrose-1-fysioplan-768x513.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/artrose-1-fysioplan-1536x1027.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/artrose-1-fysioplan-18x12.jpg 18w\" sizes=\"auto, (max-width: 1616px) 100vw, 1616px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Artrose in knie of heup: waarom bewegen helpt<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/whiplash-nekklachten\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1616\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/whiplash-2-fysioplan.jpg\" class=\"image wp-post-image\" alt=\"Fysiotherapeut onderzoekt nek en schouder\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/whiplash-2-fysioplan.jpg 1616w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/whiplash-2-fysioplan-1077x720.jpg 1077w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/whiplash-2-fysioplan-768x513.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/whiplash-2-fysioplan-1536x1027.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/whiplash-2-fysioplan-18x12.jpg 18w\" sizes=\"auto, (max-width: 1616px) 100vw, 1616px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Whiplash: waarom blijven bewegen helpt<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/schouderluxatie\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1620\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/schouderluxatie-fysiotherapie-rotterdam-1620x1080.jpg\" class=\"image wp-post-image\" alt=\"Fysiotherapeut onderzoekt de schouder van een cli\u00ebnt\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/schouderluxatie-fysiotherapie-rotterdam-1620x1080.jpg 1620w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/schouderluxatie-fysiotherapie-rotterdam-1080x720.jpg 1080w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/schouderluxatie-fysiotherapie-rotterdam-768x512.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/schouderluxatie-fysiotherapie-rotterdam-1536x1024.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/schouderluxatie-fysiotherapie-rotterdam-18x12.jpg 18w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/schouderluxatie-fysiotherapie-rotterdam.jpg 1800w\" sizes=\"auto, (max-width: 1620px) 100vw, 1620px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Schouder uit de kom: zo bouw je hem weer sterk op<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/hoofdpijn-vanuit-de-nek\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2023\/09\/nekrotatie-in-lig-1.jpg\" class=\"image wp-post-image\" alt=\"\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2023\/09\/nekrotatie-in-lig-1.jpg 1024w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2023\/09\/nekrotatie-in-lig-1-960x720.jpg 960w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2023\/09\/nekrotatie-in-lig-1-768x576.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2023\/09\/nekrotatie-in-lig-1-16x12.jpg 16w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Hoofdpijn vanuit je nek: wat je eraan kunt doen<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/tenniselleboog\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1620\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/tenniselleboog-oefening-1620x1080.jpg\" class=\"image wp-post-image\" alt=\"Draaioefening met een flexibele staaf voor de onderarm\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/tenniselleboog-oefening-1620x1080.jpg 1620w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/tenniselleboog-oefening-1080x720.jpg 1080w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/tenniselleboog-oefening-768x512.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/tenniselleboog-oefening-1536x1024.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/tenniselleboog-oefening-18x12.jpg 18w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/tenniselleboog-oefening.jpg 1800w\" sizes=\"auto, (max-width: 1620px) 100vw, 1620px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Tenniselleboog: waarom oefenen helpt<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/carpaletunnelsyndroom\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1620\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/carpaletunnelsyndroom-handoefening-1620x1080.jpg\" class=\"image wp-post-image\" alt=\"Hand die een massagebal rolt tegen tintelende vingers\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/carpaletunnelsyndroom-handoefening-1620x1080.jpg 1620w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/carpaletunnelsyndroom-handoefening-1080x720.jpg 1080w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/carpaletunnelsyndroom-handoefening-768x512.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/carpaletunnelsyndroom-handoefening-1536x1024.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/carpaletunnelsyndroom-handoefening-18x12.jpg 18w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/carpaletunnelsyndroom-handoefening.jpg 1800w\" sizes=\"auto, (max-width: 1620px) 100vw, 1620px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Carpaletunnelsyndroom: wat je zelf kunt doen tegen tintelende vingers<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/golferselleboog\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1620\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/golferselleboog-oefening-1620x1080.jpg\" class=\"image wp-post-image\" alt=\"Polsoefening met een gewichtje onder begeleiding van een fysiotherapeut\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/golferselleboog-oefening-1620x1080.jpg 1620w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/golferselleboog-oefening-1080x720.jpg 1080w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/golferselleboog-oefening-768x512.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/golferselleboog-oefening-1536x1024.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/golferselleboog-oefening-18x12.jpg 18w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/golferselleboog-oefening.jpg 1800w\" sizes=\"auto, (max-width: 1620px) 100vw, 1620px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Golferselleboog: zo krijg je weer kracht in je grip<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/bot-peesklachten\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1616\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/sportrevalidatie-4-fysioplan.jpg\" class=\"image wp-post-image\" alt=\"Sporter traint op de loopband tijdens de revalidatie\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/sportrevalidatie-4-fysioplan.jpg 1616w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/sportrevalidatie-4-fysioplan-1077x720.jpg 1077w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/sportrevalidatie-4-fysioplan-768x513.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/sportrevalidatie-4-fysioplan-1536x1027.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/sportrevalidatie-4-fysioplan-18x12.jpg 18w\" sizes=\"auto, (max-width: 1616px) 100vw, 1616px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Terugkerende peesklachten: waarom slim belasten helpt<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/meniscusscheur\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1616\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/knieklachten-uitleg-fysiotherapeut-fysioplan.jpg\" class=\"image wp-post-image\" alt=\"Fysiotherapeut legt met een beeld van de knie uit wat er aan de hand is\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/knieklachten-uitleg-fysiotherapeut-fysioplan.jpg 1616w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/knieklachten-uitleg-fysiotherapeut-fysioplan-1077x720.jpg 1077w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/knieklachten-uitleg-fysiotherapeut-fysioplan-768x513.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/knieklachten-uitleg-fysiotherapeut-fysioplan-1536x1027.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/knieklachten-uitleg-fysiotherapeut-fysioplan-18x12.jpg 18w\" sizes=\"auto, (max-width: 1616px) 100vw, 1616px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Meniscusscheur: waarom je knie vaak geen operatie nodig heeft<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p>Je draait je knie tijdens het sporten, bukt om iets op te rapen, of merkt dat traplopen ineens minder soepel<\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/hernia-uitstralende-beenpijn\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1620\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/hernia-fysiotherapie-rotterdam-1620x1080.jpg\" class=\"image wp-post-image\" alt=\"Fysiotherapeut kijkt mee terwijl een cli\u00ebnt voorover buigt\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/hernia-fysiotherapie-rotterdam-1620x1080.jpg 1620w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/hernia-fysiotherapie-rotterdam-1080x720.jpg 1080w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/hernia-fysiotherapie-rotterdam-768x512.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/hernia-fysiotherapie-rotterdam-1536x1024.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/hernia-fysiotherapie-rotterdam-18x12.jpg 18w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/hernia-fysiotherapie-rotterdam.jpg 1800w\" sizes=\"auto, (max-width: 1620px) 100vw, 1620px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Hernia: waarom je meestal zonder operatie herstelt<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/hamstringklachten\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1619\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/hamstringblessure-fysiotherapie-rotterdam-1619x1080.jpg\" class=\"image wp-post-image\" alt=\"Sprinter in de startblokken op de atletiekbaan\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/hamstringblessure-fysiotherapie-rotterdam-1619x1080.jpg 1619w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/hamstringblessure-fysiotherapie-rotterdam-1079x720.jpg 1079w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/hamstringblessure-fysiotherapie-rotterdam-768x512.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/hamstringblessure-fysiotherapie-rotterdam-1536x1025.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/hamstringblessure-fysiotherapie-rotterdam-18x12.jpg 18w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/hamstringblessure-fysiotherapie-rotterdam.jpg 1800w\" sizes=\"auto, (max-width: 1619px) 100vw, 1619px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Hamstringblessure: zo kom je sterker terug<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/liesklachten\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1620\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/liesklachten-fysiotherapie-rotterdam-1620x1080.jpg\" class=\"image wp-post-image\" alt=\"Knieheffing met een weerstandsband onder begeleiding\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/liesklachten-fysiotherapie-rotterdam-1620x1080.jpg 1620w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/liesklachten-fysiotherapie-rotterdam-1080x720.jpg 1080w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/liesklachten-fysiotherapie-rotterdam-768x512.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/liesklachten-fysiotherapie-rotterdam-1536x1024.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/liesklachten-fysiotherapie-rotterdam-18x12.jpg 18w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/liesklachten-fysiotherapie-rotterdam.jpg 1800w\" sizes=\"auto, (max-width: 1620px) 100vw, 1620px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Liesklachten: waarom opbouwen beter werkt dan rust<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/patellapees-springersknie\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1313\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/springersknie-fysiotherapie-rotterdam-1313x1080.jpg\" class=\"image wp-post-image\" alt=\"Basketballer springt naar de basket\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/springersknie-fysiotherapie-rotterdam-1313x1080.jpg 1313w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/springersknie-fysiotherapie-rotterdam-875x720.jpg 875w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/springersknie-fysiotherapie-rotterdam-768x632.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/springersknie-fysiotherapie-rotterdam-1536x1264.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/springersknie-fysiotherapie-rotterdam-15x12.jpg 15w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/springersknie-fysiotherapie-rotterdam.jpg 1800w\" sizes=\"auto, (max-width: 1313px) 100vw, 1313px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Springersknie: waarom belasten helpt<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">1 October 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">1 October 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/chronische-rugpijn-hoe-je-weer-pijnvrij-kunt-bewegen\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/02\/onderrug-oefening.jpg\" class=\"image wp-post-image\" alt=\"\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/02\/onderrug-oefening.jpg 1024w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/02\/onderrug-oefening-768x512.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/02\/onderrug-oefening-18x12.jpg 18w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Chronische rugpijn: hoe je weer pijnvrij kunt bewegen<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">16 February 2026<\/p>\n                    <p><\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">16 February 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/goed-voorbereid-naar-de-fysio-in-9-stappen\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"864\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/12\/Ontwerp-zonder-titel-864x1080.png\" class=\"image wp-post-image\" alt=\"9 stappen v\u00f3\u00f3r je naar de fysio gaat e-book\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/12\/Ontwerp-zonder-titel-864x1080.png 864w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/12\/Ontwerp-zonder-titel-576x720.png 576w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/12\/Ontwerp-zonder-titel-768x960.png 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/12\/Ontwerp-zonder-titel-10x12.png 10w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/12\/Ontwerp-zonder-titel.png 1080w\" sizes=\"auto, (max-width: 864px) 100vw, 864px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Goed voorbereid naar de fysio in 9 stappen<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">13 February 2026<\/p>\n                    <p>In dit e-book ontdek je de 9 stappen die je eerst kunt zetten om je klachten te begrijpen, onnodige behandelingen<\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">13 February 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/schouderpijn\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/foto-begin-nick.jpg\" class=\"image wp-post-image\" alt=\"\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/foto-begin-nick.jpg 1024w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/foto-begin-nick-768x512.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/foto-begin-nick-18x12.jpg 18w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Schouderpijn bij elke simpele beweging? Dit is waarom het niet overgaat<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">22 January 2026<\/p>\n                    <p>Je tilt iets uit de kast, draait je om in bed of probeert je jas aan te trekken\u2026 en daar<\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">22 January 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/fysioplan-fundamentals-groepstraining\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1395\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/Leshawn-corrigeert-1-1395x1080.jpg\" class=\"image wp-post-image\" alt=\"Fysiotherapeut Leshawn corrigeert een oefening bij een cli\u00ebnt\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/Leshawn-corrigeert-1-1395x1080.jpg 1395w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/Leshawn-corrigeert-1-930x720.jpg 930w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/Leshawn-corrigeert-1-768x595.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/Leshawn-corrigeert-1-1536x1189.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/Leshawn-corrigeert-1-2048x1585.jpg 2048w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/01\/Leshawn-corrigeert-1-16x12.jpg 16w\" sizes=\"auto, (max-width: 1395px) 100vw, 1395px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">FYSIOPLAN FUNDAMENTALS GROUP TRAINING<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">12 January 2026<\/p>\n                    <p>FYSIOPLAN FUNDAMENTALS GROUP TRAINING<\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">12 January 2026<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/acute-nekpijn-fysiotherapie\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1497\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/10\/Nekpijn-foto-1-1497x1080.jpg\" class=\"image wp-post-image\" alt=\"fysiotherapeut onderzoekt nek bij acute nekpijn\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/10\/Nekpijn-foto-1-1497x1080.jpg 1497w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/10\/Nekpijn-foto-1-998x720.jpg 998w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/10\/Nekpijn-foto-1-768x554.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/10\/Nekpijn-foto-1-1536x1108.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/10\/Nekpijn-foto-1-2048x1478.jpg 2048w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/10\/Nekpijn-foto-1-18x12.jpg 18w\" sizes=\"auto, (max-width: 1497px) 100vw, 1497px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Een plots stijve nek, elke draai doet pijn. Herkenbaar?<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">31 October 2025<\/p>\n                    <p>Je wordt wakker met een stijve nek en draaien of opzij kijken doet direct pijn. Of je hebt de hele<\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">31 October 2025<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/acute-lage-rugpijn-fysiotherapie-snel-herstel-met-de-juiste-aanpak\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/10\/beginfoto-1-720x1080.jpg\" class=\"image wp-post-image\" alt=\"\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/10\/beginfoto-1-720x1080.jpg 720w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/10\/beginfoto-1-480x720.jpg 480w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/10\/beginfoto-1-768x1152.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/10\/beginfoto-1-1024x1536.jpg 1024w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/10\/beginfoto-1-1365x2048.jpg 1365w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/10\/beginfoto-1-8x12.jpg 8w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2025\/10\/beginfoto-1-scaled.jpg 1707w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Acute lage rugpijn (spit)? Fysiotherapie helpt bij snel herstel<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">9 October 2025<\/p>\n                    <p>Je bukt om je schoenen aan te trekken en ineens schiet er een felle pijn door je onderrug. Even rechtop<\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">9 October 2025<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/hardlopen-nn-marathon-marathon-rotterdam-hardlooptraining\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"971\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/05\/RMCF8523-original-scaled-e1721314902332-971x1080.jpeg\" class=\"image wp-post-image\" alt=\"\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/05\/RMCF8523-original-scaled-e1721314902332-971x1080.jpeg 971w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/05\/RMCF8523-original-scaled-e1721314902332-647x720.jpeg 647w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/05\/RMCF8523-original-scaled-e1721314902332-768x854.jpeg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/05\/RMCF8523-original-scaled-e1721314902332-1381x1536.jpeg 1381w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/05\/RMCF8523-original-scaled-e1721314902332.jpeg 1706w\" sizes=\"auto, (max-width: 971px) 100vw, 971px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Running and physiotherapy: get the most out of your training<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">23 July 2025<\/p>\n                    <p>The NN Rotterdam Marathon 2025 is behind us, and the whole city is caught up in the familiar running fever. But how\u2026<\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">23 July 2025<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/shin-splints-hardlopen\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1153\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/12\/IMG_0401-1153x1080.jpg\" class=\"image wp-post-image\" alt=\"Hardloper stretcht kuit en onderbeen \u2013 oefeningen ter preventie van shin splints\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/12\/IMG_0401-1153x1080.jpg 1153w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/12\/IMG_0401-768x720.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/12\/IMG_0401-1536x1439.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/12\/IMG_0401-13x12.jpg 13w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/12\/IMG_0401.jpg 2048w\" sizes=\"auto, (max-width: 1153px) 100vw, 1153px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Shin splints? Zo kom je weer pijnvrij aan hardlopen toe<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">12 December 2024<\/p>\n                    <p>Shin splints. De ergernis van vele beginnende hardlopers, maar ook van lopers die halverwege hun voorbereiding zitten voor hun eerste<\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">12 December 2024<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                                    <!-- POST -->\n                            <div class=\"large-12 cell\">\n                                \n\n\n<a class=\"card card-list card-post nbm\" href=\"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/lopersknie-fysiotherapie\/\">\n            <!-- LIST -->\n        <div class=\"grid-x\">\n            <div class=\"small-4 large-3 cell\">\n                <div class=\"imagecontainer\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"976\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/11\/YA-en-Mark-lachend-1920x976.jpg\" class=\"image wp-post-image\" alt=\"\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/11\/YA-en-Mark-lachend-1920x976.jpg 1920w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/11\/YA-en-Mark-lachend-1280x651.jpg 1280w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/11\/YA-en-Mark-lachend-768x391.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/11\/YA-en-Mark-lachend-1536x781.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/11\/YA-en-Mark-lachend-2048x1041.jpg 2048w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/11\/YA-en-Mark-lachend-18x9.jpg 18w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/>                                    <\/div>\n            <\/div>\n            <div class=\"small-7 large-4 small-offset-1 cell\">\n                <div class=\"card-section\">\n                    <h3 class=\"h5\">Lopersknie fysiotherapie \u2013 stap voor stap naar een pijnvrije knie<\/h3>\n                    <p class=\"small uppercasen hide-for-large\">11 November 2024<\/p>\n                    <p>Je bent net lekker op dreef met je hardlooptraining. De kilometers gaan beter, het tempo voelt goed\u2026 en dan komt<\/p>\n                    <div class=\"button hollow hide-for-large\">Read more -&gt;<\/div>\n\n                <\/div>\n            <\/div>\n            <div class=\"auto cell text-center show-for-large\">\n                <div class=\"card-section\">\n                    <p class=\"small uppercase\">11 November 2024<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"shrink cell show-for-large\">\n                <div class=\"card-section\">\n                    <div class=\"button hollow\">Read more -&gt;<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n<\/a>\n\n                            <\/div>\n                                            <\/div>\n                                            <\/div>\n                <\/section>\r\n\r\n<section class=\"cta-block block background background-pink\" id=\"\">\n    <div class=\"step step1 v-bottom-from background-pink\"><\/div>\n    <div class=\"step step2 v-bottom-from background-pink\"><\/div>\n    <div class=\"step step3 v-bottom-from background-pink\"><\/div>\n    <div class=\"step step4 v-bottom-from background-pink\"><\/div>\n\n    <div class=\"grid-container\">\n        <div class=\"grid-x grid-margin-x align-center\">\n            <div class=\"large-8 cell text-center\">\n                                                    <p class=\"elbm h1 large\">Want to make an appointment?<\/p>\n                                                                <div class=\"flex flex-col lg-flex-row gap-2 items-center justify-center\">\n                  \n    <a class=\"button nbm nbm real-white\" href=\"https:\/\/fysioplan.nl\/en\/afspraak-maken\/?afspraak=1\" target=\"_self\">Book your appointment here<\/a>\n\n\n    <a class=\"button nbm nbm real-white\" href=\"https:\/\/api.whatsapp.com\/send\/?phone=31651513197&#038;text&#038;type=phone_number&#038;app_absent=0\" target=\"_self\">Send us a message<\/a>\n\n                <\/div>\n\t\t\t\t\n\t\t\t\t\t \t\t\t\t\t    <p class=\"tm\">Message us before 2:00 PM and get an appointment the same day!<\/p>\n\t\t\t\t                <\/div>\n        <\/div>\n    <\/div>\n<\/section>\r\n\r\n <section class=\"faq-block block  background background-dark-gray\" id=\"\">\n\n\n   <div class=\"grid-container\">\n\n      <div class=\"grid-x grid-margin-x\">\n      <div class=\"cell large-6 large-order-2\">\n\n   <h2 class=\"h3 lbm marginleft\">Frequently asked <br>vragen bij <br>duizeligheid<\/h2>\n\n<\/div>\n         <div class=\"large-6 cell large-order-1\">\n                                <ul class=\"accordion accordion-faq elbm\" data-accordion data-allow-all-closed=\"true\" data-multi-expand=\"false\">\n                                    <li class=\"accordion-item\" data-accordion-item>\n                        <a href=\"#\" class=\"accordion-title\">\n                            <div class=\"grid-x\">\n                                <div class=\"large-10 cell\">\n                                                                            <p class=\"bold nbm\">Wat is BPPD precies?<\/p>\n                                                                    <\/div>\n                            <\/div>\n                        <\/a>\n                      \n                        <div class=\"accordion-content\" data-tab-content>\n                                                             <div class=\"opacity-50 last-child-nbm\">\n\n                                    Bij BPPD zijn kleine kristallen in je evenwichtsorgaan losgeraakt en in een verkeerd kanaal beland. Bij houdingsverandering bewegen ze mee en krijgen je hersenen even een verkeerd signaal, met korte draaiduizeligheid als gevolg. Het is onschuldig en goed te behandelen.                                 <\/div>\n                       \n                                                    <\/div>\n                    <\/li>\n                                    <li class=\"accordion-item\" data-accordion-item>\n                        <a href=\"#\" class=\"accordion-title\">\n                            <div class=\"grid-x\">\n                                <div class=\"large-10 cell\">\n                                                                            <p class=\"bold nbm\">Kan duizeligheid vanzelf overgaan?<\/p>\n                                                                    <\/div>\n                            <\/div>\n                        <\/a>\n                      \n                        <div class=\"accordion-content\" data-tab-content>\n                                                             <div class=\"opacity-50 last-child-nbm\">\n\n                                    Ja, BPPD gaat vaak vanzelf over, maar dat kan weken tot maanden duren. Met een repositiemanoeuvre gaat het meestal sneller. Vaak merk je het verschil al na \u00e9\u00e9n of een paar afspraken.                                 <\/div>\n                       \n                                                    <\/div>\n                    <\/li>\n                                    <li class=\"accordion-item\" data-accordion-item>\n                        <a href=\"#\" class=\"accordion-title\">\n                            <div class=\"grid-x\">\n                                <div class=\"large-10 cell\">\n                                                                            <p class=\"bold nbm\">Komt BPPD terug nadat het behandeld is?<\/p>\n                                                                    <\/div>\n                            <\/div>\n                        <\/a>\n                      \n                        <div class=\"accordion-content\" data-tab-content>\n                                                             <div class=\"opacity-50 last-child-nbm\">\n\n                                    Bij een deel van de mensen wel, soms pas na maanden of jaren. Dat is vervelend maar niet verontrustend: de kristallen kunnen opnieuw losraken. Een terugkerende episode is doorgaans net zo goed te behandelen als de eerste, en de meeste mensen herkennen het dan meteen.                                 <\/div>\n                       \n                                                    <\/div>\n                    <\/li>\n                                    <li class=\"accordion-item\" data-accordion-item>\n                        <a href=\"#\" class=\"accordion-title\">\n                            <div class=\"grid-x\">\n                                <div class=\"large-10 cell\">\n                                                                            <p class=\"bold nbm\">Mag ik autorijden als ik duizelig ben?<\/p>\n                                                                    <\/div>\n                            <\/div>\n                        <\/a>\n                      \n                        <div class=\"accordion-content\" data-tab-content>\n                                                             <div class=\"opacity-50 last-child-nbm\">\n\n                                    Zolang je aanvallen onverwacht opkomen: liever niet. Bij BPPD zijn de aanvallen voorspelbaar en houdingsafhankelijk, maar beoordeel eerlijk of je jezelf veilig acht. Bij twijfel overleg je dit met je huisarts.                                 <\/div>\n                       \n                                                    <\/div>\n                    <\/li>\n                                    <li class=\"accordion-item\" data-accordion-item>\n                        <a href=\"#\" class=\"accordion-title\">\n                            <div class=\"grid-x\">\n                                <div class=\"large-10 cell\">\n                                                                            <p class=\"bold nbm\">Komt duizeligheid door mijn nek?<\/p>\n                                                                    <\/div>\n                            <\/div>\n                        <\/a>\n                      \n                        <div class=\"accordion-content\" data-tab-content>\n                                                             <div class=\"opacity-50 last-child-nbm\">\n\n                                    Dat kan, en dan is er meestal ook nekpijn. Het voelt eerder als zweverigheid of onvastheid dan als echt draaien. Er bestaat geen test die dit met zekerheid aantoont. Daarom sluiten we eerst andere oorzaken uit, zoals BPPD, en kijken we daarna naar je nek.                                 <\/div>\n                       \n                                                    <\/div>\n                    <\/li>\n                                <\/ul>\n                                                   <div class=\"textcontent opacity-50 last-child-nbm\">\n                  <p>Is your question not listed? Feel free to <a href=\"https:\/\/fysioplan.nl\/en\/contact\/\">contact<\/a> us.<\/p>\n<p>For more information about our pricing, click <a href=\"https:\/\/fysioplan.nl\/en\/tarieven\/\">here<\/a>.<\/p>\n               <\/div>\n                     <\/div>\n     \n\n      <\/div>\n   <\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":20,"featured_media":5045,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[10],"class_list":["post-4380","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fysioplan-tips"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Duizelig bij omdraaien of bukken: vaak snel te verhelpen<\/title>\n<meta name=\"description\" content=\"Draait de kamer als je omdraait in bed of bukt? 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