{"id":4663,"date":"2026-10-01T23:07:49","date_gmt":"2026-10-01T21:07:49","guid":{"rendered":"https:\/\/fysioplan.nl\/?page_id=4663"},"modified":"2026-10-02T15:36:47","modified_gmt":"2026-10-02T13:36:47","slug":"sterk-op-eigen-benen","status":"publish","type":"page","link":"https:\/\/fysioplan.nl\/en\/sterk-op-eigen-benen\/","title":{"rendered":"Sterk op Eigen Benen: krachttraining voor hardlopers"},"content":{"rendered":"<section class=\"cover cover-default background-medium-gray background background-\">\n      <div class=\"grid-container\">\n         <div class=\"grid-x align-center\">\n            <div class=\"cell large-8  text-center\">\n                                                <p class=\"h5 lbm\">Sterk op Eigen Benen<\/p>\n                     \n                                                <h1>Van inzicht naar zelfstandig trainen<\/h1>\n                     \n                                                <p>Vier persoonlijke trainingen van 30 minuten \u00b7 \u20ac179 \u00b7 het vervolg op je Zwakke Plekken Check.<\/p>\n                           <\/div>\n         <\/div>\n      <\/div>\n      <\/div>\n\n<\/section>\n\n\n\n\n   \n        <section class=\"text-and-media-block block background background-dark-gray\" id=\"\">\n        <div class=\"grid-container\">\n   \n        <div class=\"grid-x align-center align-middle grid-margin-y\">\n            <div class=\"large-5  cell\">\n\n                   <!-- IMAGE -->\n            \n                        <div class=\"imagecontainer  cover\">\n                           \n                                                                    <div class=\"shape shape1 h-right background-dark-gray\" ><\/div>\n                                    <div class=\"shape shape2 h-right background-dark-gray\"><\/div>\n                                    <div class=\"shape shape3 h-right background-dark-gray\"><\/div>\n                                                                <img loading=\"lazy\" decoding=\"async\" width=\"864\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/zwakkeplekkencheck-sprongtest-begeleiding-864x1080.jpg\" class=\"\" alt=\"\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/zwakkeplekkencheck-sprongtest-begeleiding-864x1080.jpg 864w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/zwakkeplekkencheck-sprongtest-begeleiding-576x720.jpg 576w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/zwakkeplekkencheck-sprongtest-begeleiding-768x960.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/zwakkeplekkencheck-sprongtest-begeleiding-10x12.jpg 10w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/zwakkeplekkencheck-sprongtest-begeleiding.jpg 900w\" sizes=\"auto, (max-width: 864px) 100vw, 864px\" \/>                                                    <\/div>\n                        \n            <\/div>\n            <div class=\"large-5 large-offset-1 cell\">\n                                \n                                                    <h2 class=\"h2 lbm\">Herken je dit?<\/h2>\n                                \n                                    <div class=\"last-child-nbm\">\n\n                        <ul><li>Je weet inmiddels waar je zwakke plekken zitten, maar niet hoe je ze aanpakt.<\/li><li>Je doet oefeningen uit een filmpje en twijfelt of je ze goed uitvoert.<\/li><li>Je weet niet hoe zwaar, hoe vaak of hoe lang je iets moet doen.<\/li><li>Je wilt krachttraining naast je hardlooptraining, zonder dat het \u00e9\u00e9n het ander in de weg zit.<\/li><\/ul>                    <\/div>\n                \n                \n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n\n   \n        <section class=\"text-and-media-block block background background-light-gray\" id=\"\">\n        <div class=\"grid-container\">\n   \n        <div class=\"grid-x align-center align-middle grid-margin-y\">\n            <div class=\"large-5 large-order-2 large-offset-2  cell\">\n\n                   <!-- IMAGE -->\n            \n                        <div class=\"imagecontainer  cover\">\n                           \n                                                                    <div class=\"shape shape1 h-right background-light-gray\" ><\/div>\n                                    <div class=\"shape shape2 h-right background-light-gray\"><\/div>\n                                    <div class=\"shape shape3 h-right background-light-gray\"><\/div>\n                                                                <img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/zwakkeplekkencheck-krachttest.jpg\" class=\"\" alt=\"\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/zwakkeplekkencheck-krachttest.jpg 900w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/zwakkeplekkencheck-krachttest-720x720.jpg 720w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/zwakkeplekkencheck-krachttest-300x300.jpg 300w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/zwakkeplekkencheck-krachttest-768x768.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/zwakkeplekkencheck-krachttest-12x12.jpg 12w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/zwakkeplekkencheck-krachttest-75x75.jpg 75w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/zwakkeplekkencheck-krachttest-750x750.jpg 750w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/>                                                    <\/div>\n                        \n            <\/div>\n            <div class=\"large-5 large-order-1 cell\">\n                                \n                                                    <h2 class=\"h2 lbm\">Wat je krijgt<\/h2>\n                                \n                                    <div class=\"last-child-nbm\">\n\n                        <p>We vertalen jouw belangrijkste verbeterpunt naar een persoonlijk krachtprogramma dat past bij je testresultaten, je hardloopschema en je doel.<\/p><ul><li>Vier persoonlijke trainingen van 30 minuten met een fysiotherapeut.<\/li><li>Een krachtprogramma op basis van jouw Zwakke Plekken Check.<\/li><li>Leren hoe je de oefeningen technisch goed uitvoert.<\/li><li>Leren welke belasting bij je past en hoe je opbouwt.<\/li><li>Daarna zelfstandig verder: doelgericht, functioneel en zonder giswerk.<\/li><\/ul>                    <\/div>\n                \n                \n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n\n   \n        <section class=\"text-and-media-block block background background-medium-gray\" id=\"\">\n        <div class=\"grid-container\">\n   \n        <div class=\"grid-x align-center align-middle grid-margin-y\">\n            <div class=\"large-5  cell\">\n\n                   <!-- IMAGE -->\n            \n                        <div class=\"imagecontainer  cover\">\n                           \n                                                                    <div class=\"shape shape1 h-right background-medium-gray\" ><\/div>\n                                    <div class=\"shape shape2 h-right background-medium-gray\"><\/div>\n                                    <div class=\"shape shape3 h-right background-medium-gray\"><\/div>\n                                                                <img loading=\"lazy\" decoding=\"async\" width=\"608\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/fundamentals-groepstraining-begeleiding-608x1080.jpg\" class=\"\" alt=\"\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/fundamentals-groepstraining-begeleiding-608x1080.jpg 608w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/fundamentals-groepstraining-begeleiding-405x720.jpg 405w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/fundamentals-groepstraining-begeleiding-768x1365.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/fundamentals-groepstraining-begeleiding-864x1536.jpg 864w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/fundamentals-groepstraining-begeleiding-7x12.jpg 7w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/09\/fundamentals-groepstraining-begeleiding.jpg 1080w\" sizes=\"auto, (max-width: 608px) 100vw, 608px\" \/>                                                    <\/div>\n                        \n            <\/div>\n            <div class=\"large-5 large-offset-1 cell\">\n                                \n                                                    <h2 class=\"h2 lbm\">Zo werkt het<\/h2>\n                                \n                                    <div class=\"last-child-nbm\">\n\n                        <p><strong>1. Eerst de Zwakke Plekken Check<\/strong><br>Sterk op Eigen Benen bouwt voort op je testresultaten. Heb je de check nog niet gedaan? <a href=\"https:\/\/fysioplan.nl\/en\/zwakke-plekken-check\/\">Die plan je hier<\/a>.<\/p><p><strong>2. Vier weken begeleiding<\/strong><br>E\u00e9n training per week van 30 minuten. We beginnen bij techniek en bouwen de belasting stap voor stap op.<\/p><p><strong>3. Daarna ga je alleen verder<\/strong><br>Je weet welke oefeningen bij je passen, hoe zwaar ze moeten zijn en hoe je blijft opbouwen. Verlengen kan, maar hoeft niet.<\/p>                    <\/div>\n                \n                \n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n\n<section class=\"team-block block background background-light-gray\" id=\"\">\n    <div class=\"grid-container\">\n\n        <div class=\"grid-x align-center\">\n            <div class=\"large-6 cell text-center\">\n                                            <h2 class=\"h3 eelbm\">Je wordt begeleid door Daan<\/h2>\n            \n            <\/div>\n        <\/div>\n\n                                                    <div class=\"grid-x grid-margin-x grid-margin-y gutter-large\">\n                                           \n                        \n                                                                                                                \n                                        <div class=\"cell medium-6 large-4\">\n                                            \n\n    <a href=\"https:\/\/fysioplan.nl\/en\/team\/daan\/\" class=\"card h-fit card-team !bg-transparent hover:text-black\">\n\n        <div class=\"imagecontainer large\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"995\" height=\"720\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/04\/Daan-scaled-e1776952711543-995x720.jpg\" class=\"image wp-post-image\" alt=\"Daan, fysiotherapeut bij FYSIOPLAN in Rotterdam\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/04\/Daan-scaled-e1776952711543-995x720.jpg 995w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/04\/Daan-scaled-e1776952711543-1493x1080.jpg 1493w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/04\/Daan-scaled-e1776952711543-768x555.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/04\/Daan-scaled-e1776952711543-1536x1111.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/04\/Daan-scaled-e1776952711543-2048x1481.jpg 2048w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/04\/Daan-scaled-e1776952711543-18x12.jpg 18w\" sizes=\"auto, (max-width: 995px) 100vw, 995px\" \/>            <h3 class=\"sbm\">Daan<\/h3>\n            <div class=\"hovershape shape1\"><\/div>\n            <div class=\"hovershape shape2\"><\/div>\n            <div class=\"hovershape shape3\"><\/div>\n            <p>Have you picked up an injury and are you looking for expert guidance for your rehabilitation? Then you are in good hands with Daan. With his passion for sport and his experience in a specialist running shop, he understands better than anyone what the body needs to become strong, stable and resilient again. What sets Daan apart is his personal approach. He focuses not only on recovery from your complaint, but looks at you as a whole. By focusing on what is possible, he helps you move forward step by step: both physically and mentally. With a clear plan, clear guidance and a targeted approach, you work together on lasting results. With Daan you build not only recovery, but also a stronger foundation for the future.<\/p>\n        <\/div>\n\n       <div class=\"card-section\">\n            <div class=\"grid-x\">\n                                    <div class=\"auto cell\">\n                        <h6 class=\"bold sbm\">Daan<\/h6>\n                        <ul>\n                                                    <li>\n                                Physiotherapist                            <\/li>\n                                                                            <li>\n                                Talent for running                            <\/li>\n                                                                            <li>\n                                Knee | ankle specialist                            <\/li>\n                                                                            <li>\n                                Also works on Sundays                            <\/li>\n                                            \n                                                    <\/ul>\n      \n                    <\/div>\n                    <div class=\"shrink cell\">\n                    <svg width=\"53\" height=\"53\" viewbox=\"0 0 53 53\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<rect x=\"0.5\" y=\"0.5\" width=\"52\" height=\"52\" rx=\"26\" stroke=\"#242E34\"\/>\n<path d=\"M27.146 22.352L32.114 27.32L27.164 32.288L26.3 31.424L29.72 27.986H20.684V26.654H29.72L26.282 23.234L27.146 22.352Z\" fill=\"#242E34\"\/>\n<\/svg>\n\n                    <\/div>\n                            <\/div>\n                \n\n       <\/div>\n\n\n    <\/a>\n\n                                        <\/div>\n                                         \n\n                                                                    <\/div>\n                              \n    <\/div>\n<\/section>\n\n\n <section class=\"faq-block block  background background-dark-gray\" id=\"\">\n\n\n   <div class=\"backgroundimage-container left show-for-large\">\n      <img loading=\"lazy\" decoding=\"async\" width=\"1620\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/sterk-op-eigen-benen-gym-fysioplan-1620x1080.jpg\" class=\"backgroundimage left\" alt=\"Krachttoestellen in de gym van FYSIOPLAN\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/sterk-op-eigen-benen-gym-fysioplan-1620x1080.jpg 1620w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/sterk-op-eigen-benen-gym-fysioplan-1080x720.jpg 1080w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/sterk-op-eigen-benen-gym-fysioplan-768x512.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/sterk-op-eigen-benen-gym-fysioplan-1536x1024.jpg 1536w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/sterk-op-eigen-benen-gym-fysioplan-18x12.jpg 18w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2026\/10\/sterk-op-eigen-benen-gym-fysioplan.jpg 2000w\" sizes=\"auto, (max-width: 1620px) 100vw, 1620px\" \/>      <div class=\"shape shape1 h-right background-dark-gray\" ><\/div>\n      <div class=\"shape shape2 h-right background-dark-gray\"><\/div>\n      <div class=\"shape shape3 h-right background-dark-gray\"><\/div>\n   <\/div>\n   <div class=\"grid-container\">\n\n      <div class=\"grid-x grid-margin-x\">\n      <div class=\"cell large-6 large-order-2\">\n\n   <h2 class=\"h3 lbm marginleft\">Nog vragen?<\/h2>\n\n<\/div>\n         <div class=\"large-6 cell large-order-1\">\n                                <ul class=\"accordion accordion-faq elbm\" data-accordion data-allow-all-closed=\"true\" data-multi-expand=\"false\">\n                                    <li class=\"accordion-item\" data-accordion-item>\n                        <a href=\"#\" class=\"accordion-title\">\n                            <div class=\"grid-x\">\n                                <div class=\"large-10 cell\">\n                                                                            <p class=\"bold nbm\">Moet ik eerst de Zwakke Plekken Check doen?<\/p>\n                                                                    <\/div>\n                            <\/div>\n                        <\/a>\n                      \n                        <div class=\"accordion-content\" data-tab-content>\n                                                             <div class=\"opacity-50 last-child-nbm\">\n\n                                    Ja. Het programma wordt gemaakt op basis van jouw testresultaten: looptechniek, kracht, sprongvermogen en belastbaarheid. Zonder die metingen zouden we gokken.                                 <\/div>\n                       \n                                                    <\/div>\n                    <\/li>\n                                    <li class=\"accordion-item\" data-accordion-item>\n                        <a href=\"#\" class=\"accordion-title\">\n                            <div class=\"grid-x\">\n                                <div class=\"large-10 cell\">\n                                                                            <p class=\"bold nbm\">Wat kost het?<\/p>\n                                                                    <\/div>\n                            <\/div>\n                        <\/a>\n                      \n                        <div class=\"accordion-content\" data-tab-content>\n                                                             <div class=\"opacity-50 last-child-nbm\">\n\n                                    \u20ac179 voor het volledige traject van vier trainingen. De Zwakke Plekken Check (\u20ac99) boek je apart.                                 <\/div>\n                       \n                                                    <\/div>\n                    <\/li>\n                                    <li class=\"accordion-item\" data-accordion-item>\n                        <a href=\"#\" class=\"accordion-title\">\n                            <div class=\"grid-x\">\n                                <div class=\"large-10 cell\">\n                                                                            <p class=\"bold nbm\">Wordt het vergoed door de zorgverzekering?<\/p>\n                                                                    <\/div>\n                            <\/div>\n                        <\/a>\n                      \n                        <div class=\"accordion-content\" data-tab-content>\n                                                             <div class=\"opacity-50 last-child-nbm\">\n\n                                    Nee. Sterk op Eigen Benen is training en begeleiding, geen behandeling, en valt daarmee buiten de vergoeding.                                 <\/div>\n                       \n                                                    <\/div>\n                    <\/li>\n                                    <li class=\"accordion-item\" data-accordion-item>\n                        <a href=\"#\" class=\"accordion-title\">\n                            <div class=\"grid-x\">\n                                <div class=\"large-10 cell\">\n                                                                            <p class=\"bold nbm\">Moet ik al ervaring hebben met krachttraining?<\/p>\n                                                                    <\/div>\n                            <\/div>\n                        <\/a>\n                      \n                        <div class=\"accordion-content\" data-tab-content>\n                                                             <div class=\"opacity-50 last-child-nbm\">\n\n                                    Nee. Juist niet. Het traject is bedoeld om je te leren hoe je het zelfstandig goed doet, of je nu net begint of al een tijd zelf oefeningen doet.                                 <\/div>\n                       \n                                                    <\/div>\n                    <\/li>\n                                    <li class=\"accordion-item\" data-accordion-item>\n                        <a href=\"#\" class=\"accordion-title\">\n                            <div class=\"grid-x\">\n                                <div class=\"large-10 cell\">\n                                                                            <p class=\"bold nbm\">Waar train ik?<\/p>\n                                                                    <\/div>\n                            <\/div>\n                        <\/a>\n                      \n                        <div class=\"accordion-content\" data-tab-content>\n                                                             <div class=\"opacity-50 last-child-nbm\">\n\n                                    In onze ruimte in de Van Nelle Fabriek in Rotterdam.                                 <\/div>\n                       \n                                                    <\/div>\n                    <\/li>\n                                    <li class=\"accordion-item\" data-accordion-item>\n                        <a href=\"#\" class=\"accordion-title\">\n                            <div class=\"grid-x\">\n                                <div class=\"large-10 cell\">\n                                                                            <p class=\"bold nbm\">Kan ik blijven hardlopen tijdens het traject?<\/p>\n                                                                    <\/div>\n                            <\/div>\n                        <\/a>\n                      \n                        <div class=\"accordion-content\" data-tab-content>\n                                                             <div class=\"opacity-50 last-child-nbm\">\n\n                                    Ja. Het krachtprogramma wordt juist afgestemd op je hardloopschema, zodat het \u00e9\u00e9n het ander niet in de weg zit.                                 <\/div>\n                       \n                                                    <\/div>\n                    <\/li>\n                                    <li class=\"accordion-item\" data-accordion-item>\n                        <a href=\"#\" class=\"accordion-title\">\n                            <div class=\"grid-x\">\n                                <div class=\"large-10 cell\">\n                                                                            <p class=\"bold nbm\">En daarna?<\/p>\n                                                                    <\/div>\n                            <\/div>\n                        <\/a>\n                      \n                        <div class=\"accordion-content\" data-tab-content>\n                                                             <div class=\"opacity-50 last-child-nbm\">\n\n                                    Daarna train je zelfstandig verder met je eigen programma. Wil je begeleiding houden, dan kijken we samen wat daarbij past.                                 <\/div>\n                       \n                                                    <\/div>\n                    <\/li>\n                                <\/ul>\n                                             <\/div>\n     \n\n      <\/div>\n   <\/div>\n<\/section>\n\n\n<section class=\"cta-block block background background-pink\" id=\"\">\n    <div class=\"step step1 v-bottom-from background-pink\"><\/div>\n    <div class=\"step step2 v-bottom-from background-pink\"><\/div>\n    <div class=\"step step3 v-bottom-from background-pink\"><\/div>\n    <div class=\"step step4 v-bottom-from background-pink\"><\/div>\n\n    <div class=\"grid-container\">\n        <div class=\"grid-x grid-margin-x align-center\">\n            <div class=\"large-8 cell text-center\">\n                                                    <p class=\"elbm h1 large\">Klaar om zelfstandig sterker te worden?<\/p>\n                                                                <div class=\"flex flex-col lg-flex-row gap-2 items-center justify-center\">\n                  \n    <a class=\"button nbm nbm real-white\" href=\"https:\/\/fysioplan.nl\/en\/afspraak-maken\/?afspraak=1\" target=\"_self\">Book your appointment<\/a>\n\n                <\/div>\n\t\t\t\t\n\t\t\t\t\t \t\t\t\t\t    <p class=\"tm\">\u20ac179 voor vier persoonlijke trainingen van 30 minuten, in de Van Nelle Fabriek. Nog geen Zwakke Plekken Check gedaan? Plan die dan eerst.<\/p>\n\t\t\t\t                <\/div>\n        <\/div>\n    <\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":20,"featured_media":4646,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-4663","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sterk op Eigen Benen: krachttraining voor hardlopers - FYSIOPLAN<\/title>\n<meta name=\"description\" content=\"Krachttraining voor hardlopers: vier persoonlijke trainingen met een fysiotherapeut, op basis van je Zwakke Plekken Check. 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