{"id":394,"date":"2023-09-20T12:17:54","date_gmt":"2023-09-20T12:17:54","guid":{"rendered":"http:\/\/localhost:10063\/?page_id=394"},"modified":"2026-04-17T14:15:07","modified_gmt":"2026-04-17T12:15:07","slug":"jouw-plan","status":"publish","type":"page","link":"https:\/\/fysioplan.nl\/en\/jouw-plan\/","title":{"rendered":"Your plan"},"content":{"rendered":"<section class=\"cover cover-default background-medium-gray background background-\">\n      <div class=\"grid-container\">\n         <div class=\"grid-x align-center\">\n            <div class=\"cell large-8  text-center\">\n                                                <p class=\"h5 lbm\">Your plan<\/p>\n                     \n                                                <h1>Having a plan of action is what matters most<\/h1>\n                     \n                                          <\/div>\n         <\/div>\n      <\/div>\n      <\/div>\n\n<\/section>\n\n\n\n     \n<section class=\"cards-block block background background-medium-gray\" id=\"\">\n    <div class=\"grid-container\">\n        <div class=\"grid-x grid-margin-x\">\n            <div class=\"large-12 cell text-center\">\n\n                \n    <p class=\"subtitle sbm\">How do we do that? You tell us about your complaint, and then we carry out a number of physical tests.<\/p>\n\n    <h2 class=\"h4 elbm\">Next, we answer 3 questions<\/h2>\n\n                <div class=\"grid-x grid-margin-x grid-margin-y\">\n                    \n                        <div class=\"small-12 large-4 cell\">\n                            \n\n    <div class=\"card card-specialisatie card-specialisatie-grid nbm background-white nbm\" >\n\t\t<div class=\"text-center stm lbm\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"67\" height=\"45\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/03\/Group-405.svg\" class=\"attachment-full size-full\" alt=\"\" \/>\t\t<\/div>\n\n                    <h5>1. What\u2019s going on?<\/h5>\n                            <hp>We make a preliminary diagnosis and explain as clearly as possible what this means for you.\r\n<\/hp>\n            <\/div>\n                        <\/div>\n\n                    \n                        <div class=\"small-12 large-4 cell\">\n                            \n\n    <div class=\"card card-specialisatie card-specialisatie-grid nbm background-white nbm\" >\n\t\t<div class=\"text-center stm lbm\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"45\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/03\/Group-402.svg\" class=\"attachment-full size-full\" alt=\"\" \/>\t\t<\/div>\n\n                    <h5>2. What can we do about it?<\/h5>\n                            <hp>We discuss different treatment options and decide together on the one that suits you best.<\/hp>\n            <\/div>\n                        <\/div>\n\n                    \n                        <div class=\"small-12 large-4 cell\">\n                            \n\n    <div class=\"card card-specialisatie card-specialisatie-grid nbm background-white nbm\" >\n\t\t<div class=\"text-center stm lbm\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"30\" height=\"45\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/03\/Group-403.svg\" class=\"attachment-full size-full\" alt=\"\" \/>\t\t<\/div>\n\n                    <h5>3. How long will it take?<\/h5>\n                            <hp>You want to know what to expect! We discuss how long it will take before you can notice results and when you can expect to be fully recovered.\r\n<\/hp>\n            <\/div>\n                        <\/div>\n\n                                    <\/div>\n\n                \n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section class=\"stappenplan-block block background background-dark-gray\" id=\"\">\n    <div class=\"grid-container\">\n        <div class=\"grid-x align-center\">\n            <div class=\"large-10 cell text-center lbm\">\n                                                    <h2 class=\"h3 bm\">Test \u2013 Intervention \u2013 Test<\/h2>\n                                                                    <p class=\"h6 lbm\">Clarity is one of our top priorities. With our approach, you receive direct feedback during the treatment, or after a certain period, to see whether our treatment is having the desired effect. <\/p>\n                            <\/div>\n        <\/div>\n                                                <div class=\"stappen stappen-large\">\n                                    <div class=\"card stap stap-large stap1 background-real-black stagger-up\">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"122\" height=\"75\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/03\/Group-415.svg\" class=\"attachment-full size-full\" alt=\"\" \/>                        <div class=\"tag lbm small inline-block\">\/01<\/div>\n                        <h3 class=\"h5\">Test<\/h3>\n                                                                            <p class=\"stm\">We test the restricted and troublesome movement that isn\u2019t functioning as you would like. We record this and give you feedback on it. <\/p>\n                        \n                    <\/div>\n                                                    <div class=\"card stap stap-large stap2 background-pink stagger-up\">\n                        <img loading=\"lazy\" decoding=\"async\" width=\"122\" height=\"107\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/03\/Group-413.svg\" class=\"attachment-full size-full\" alt=\"\" \/>                        <div class=\"tag lbm small inline-block\">\/02<\/div>\n                        <h3 class=\"h5\">Intervention<\/h3>\n                                                                            <p class=\"stm\">We provide treatment or training, always working towards progress. <\/p>\n                                            <\/div>\n                                                    <div class=\"card stap stap-large stap3 background-light-gray stagger-up\">\n                        <img loading=\"lazy\" decoding=\"async\" width=\"122\" height=\"76\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/03\/Group-414.svg\" class=\"attachment-full size-full\" alt=\"\" \/>                        <div class=\"tag lbm small  inline-block\">\/03<\/div>\n                        <h3 class=\"h5\">Test<\/h3>\n                                                                            <p class=\"stm\">We test again, because we want to know whether what we did has had an effect. In some cases, the results are immediate! This depends on the type of injury. If necessary, we adjust the plan.<\/p>\n                                            <\/div>\n                          \n            <\/div>\n        <\/div>\n<\/section>\n\n\n\n\n   \n        <section class=\"text-and-media-block block background background-light-gray\" id=\"\">\n        <div class=\"grid-container\">\n   \n        <div class=\"grid-x align-center align-middle grid-margin-y\">\n            <div class=\"large-5 large-order-2 large-offset-2  cell\">\n\n                   <!-- IMAGE -->\n            \n                        <div class=\"imagecontainer  cover\">\n                           \n                                                                    <div class=\"shape shape1 h-right background-light-gray\" ><\/div>\n                                    <div class=\"shape shape2 h-right background-light-gray\"><\/div>\n                                    <div class=\"shape shape3 h-right background-light-gray\"><\/div>\n                                                                <img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/08\/uitleg-geven-PVD-720x1080.jpg\" class=\"\" alt=\"\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/08\/uitleg-geven-PVD-720x1080.jpg 720w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/08\/uitleg-geven-PVD-480x720.jpg 480w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/08\/uitleg-geven-PVD-768x1152.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/08\/uitleg-geven-PVD-1024x1536.jpg 1024w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/08\/uitleg-geven-PVD-1366x2048.jpg 1366w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/08\/uitleg-geven-PVD.jpg 1707w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/>                                                    <\/div>\n                        \n            <\/div>\n            <div class=\"large-5 large-order-1 cell\">\n                                \n                                                    <h2 class=\"h3 lbm\">HELPING YOU TAKE THE NEXT STEP<\/h2>\n                                \n                                    <div class=\"last-child-nbm\">\n\n                        <h6><strong>We are convinced that when you understand what\u2019s going on, you are better able to achieve the desired result.<\/strong><\/h6>\n<p>For us, it\u2019s not so much about what we do, but rather why we do it. We hope to bring you along in this way of thinking. We believe that reflecting on this can help you take the next step forward.<\/p>\n                    <\/div>\n                \n                \n    <a class=\"button nbm ltm pink\" href=\"http:\/\/fysioplan.nl\/en\/specialisaties\/\" target=\"_self\">Bekijk onze expertises<\/a>\n\n\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n\n   \n        <section class=\"text-and-media-block block background background-light-gray\" id=\"\">\n        <div class=\"grid-container\">\n   \n        <div class=\"grid-x align-center align-middle grid-margin-y\">\n            <div class=\"large-5  cell\">\n\n                   <!-- IMAGE -->\n            \n                        <div class=\"imagecontainer  cover\">\n                           \n                                                                    <div class=\"shape shape1 h-right background-light-gray\" ><\/div>\n                                    <div class=\"shape shape2 h-right background-light-gray\"><\/div>\n                                    <div class=\"shape shape3 h-right background-light-gray\"><\/div>\n                                                                <img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/08\/CVE-uitleg-geven-720x1080.jpg\" class=\"\" alt=\"\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/08\/CVE-uitleg-geven-720x1080.jpg 720w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/08\/CVE-uitleg-geven-480x720.jpg 480w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/08\/CVE-uitleg-geven-768x1152.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/08\/CVE-uitleg-geven-1024x1536.jpg 1024w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/08\/CVE-uitleg-geven-1366x2048.jpg 1366w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/08\/CVE-uitleg-geven.jpg 1707w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/>                                                    <\/div>\n                        \n            <\/div>\n            <div class=\"large-5 large-offset-1 cell\">\n                                \n                                                    <h2 class=\"h1 lbm\">Your plan<\/h2>\n                                \n                                    <div class=\"last-child-nbm\">\n\n                        <p>Each plan has its own characteristics, shaped by the individual, the health issue, and the specific needs. Based on these three pillars, our therapists are able to create a well-thought-out plan with you, bringing you one step closer to the desired result. Curious about what your plan would look like? Contact us for an appointment at one of our locations and visit us today!<\/p>\n                    <\/div>\n                \n                \n    <a class=\"button nbm ltm pink\" href=\"https:\/\/flux.healthcare\/schedule\/fysioplan\/flex?appointment_type=&#038;location=&#038;user=\" target=\"_self\">Make an appointment<\/a>\n\n\n    <a class=\"button nbm ltm pink\" href=\"http:\/\/fysioplan.nl\/en\/contact\/\" target=\"_self\">Or contact us<\/a>\n\n\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n\n   \n        <section class=\"text-and-media-block block background background-dark-gray\" id=\"\">\n            <div class=\"backgroundimage-container left\">\n\n            <img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/09\/foto-site-fysioplan-720x1080.jpg\" class=\"backgroundimage left\" alt=\"\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/09\/foto-site-fysioplan-720x1080.jpg 720w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/09\/foto-site-fysioplan-480x720.jpg 480w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/09\/foto-site-fysioplan-768x1152.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/09\/foto-site-fysioplan-1024x1536.jpg 1024w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/09\/foto-site-fysioplan-1366x2048.jpg 1366w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/09\/foto-site-fysioplan.jpg 1707w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/>            <div class=\"shape shape1 h-right background-dark-gray\" ><\/div>\n            <div class=\"shape shape2 h-right background-dark-gray\"><\/div>\n            <div class=\"shape shape3 h-right background-dark-gray\"><\/div>\n        <\/div>\n        <div class=\"grid-container\">\n   \n        <div class=\"grid-x align-center align-middle grid-margin-y\">\n            <div class=\"large-5 large-order-2 large-offset-2  cell\">\n\n                   <!-- IMAGE -->\n            \n                        <div class=\"imagecontainer  contain\">\n                           \n                                                        <\/div>\n                        \n            <\/div>\n            <div class=\"large-5 large-order-1 cell\">\n                                \n                                                    <h2 class=\"h2 lbm\">Just want a workout?<\/h2>\n                                \n                                    <div class=\"last-child-nbm\">\n\n                        <p>Voldoende bewegen blijft belangrijk, ook na je revalidatie. Wil je blijven sporten of doortrainen? Dat kan bij ons. Bekijk hieronder de tarieven.<\/p>\n<h6 class=\"nbm\"><strong>Fitness Loyal \u20ac 30 <small>per month<\/small><\/strong><\/h6>\n<p><small>* Annual cancellation option<\/small><\/p>\n<h6 class=\"nbm\"><strong>Fitness \u20ac 32,50 <small>per month<\/small><\/strong><\/h6>\n<p><small>* Quarterly cancellation option<\/small><\/p>\n<h6 class=\"nbm\"><strong>Fitness Flexibel \u20ac 35 <small>per month<\/small><\/strong><\/h6>\n<p><small>* Monthly cancellation option<\/small><\/p>\n<p><strong data-start=\"115\" data-end=\"154\">Toch behoefte aan meer begeleiding?<\/strong><br data-start=\"154\" data-end=\"157\" \/>Wil je doelgericht trainen onder begeleiding van een sportfysiotherapeut? Ontdek onze FYSIOPLAN Fundamentals groepstraining.<\/p>\n                    <\/div>\n                \n                \n    <a class=\"button nbm ltm pink\" href=\"http:\/\/fysioplan.nl\/en\/fysioplan-tips\/fysioplan-fundamentals-groepstraining\/\" target=\"_blank\">Bekijk de Fundamentals training<\/a>\n\n\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section class=\"cta-block block background background-white\" id=\"\">\n    <div class=\"step step1 v-bottom-from background-white\"><\/div>\n    <div class=\"step step2 v-bottom-from background-white\"><\/div>\n    <div class=\"step step3 v-bottom-from background-white\"><\/div>\n    <div class=\"step step4 v-bottom-from background-white\"><\/div>\n\n    <div class=\"grid-container\">\n        <div class=\"grid-x grid-margin-x align-center\">\n            <div class=\"large-8 cell text-center\">\n                                                    <p class=\"elbm h1 large\">Curious to meet the people behind this?<\/p>\n                                                                <div class=\"flex flex-col lg-flex-row gap-2 items-center justify-center\">\n                  \n    <a class=\"button nbm nbm hollow\" href=\"http:\/\/fysioplan.nl\/en\/onze-talenten\/\" target=\"_self\">Meet our team<\/a>\n\n                <\/div>\n\t\t\t\t\n\t\t\t\t\t             <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n<section class=\"cta-block block background background-pink\" id=\"\">\n    <div class=\"step step1 v-bottom-from background-pink\"><\/div>\n    <div class=\"step step2 v-bottom-from background-pink\"><\/div>\n    <div class=\"step step3 v-bottom-from background-pink\"><\/div>\n    <div class=\"step step4 v-bottom-from background-pink\"><\/div>\n\n    <div class=\"grid-container\">\n        <div class=\"grid-x grid-margin-x align-center\">\n            <div class=\"large-8 cell text-center\">\n                                                    <p class=\"elbm h1 large\">Want to make an appointment?<\/p>\n                                                                <div class=\"flex flex-col lg-flex-row gap-2 items-center justify-center\">\n                  \n    <a class=\"button nbm nbm real-white\" href=\"https:\/\/flux.healthcare\/schedule\/fysioplan\/flex?appointment_type=&#038;location=&#038;user=\" target=\"_self\">Maak hier je afspraak<\/a>\n\n\n    <a class=\"button nbm nbm real-white\" href=\"https:\/\/api.whatsapp.com\/send\/?phone=31651513197&#038;text&#038;type=phone_number&#038;app_absent=0\" target=\"_self\">Stuur ons een bericht<\/a>\n\n                <\/div>\n\t\t\t\t\n\t\t\t\t\t \t\t\t\t\t    <p class=\"tm\">Message us before 2:00 PM and get an appointment the same day!<\/p>\n\t\t\t\t                <\/div>\n        <\/div>\n    <\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":8,"featured_media":610,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-394","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jouw plan - FYSIOPLAN<\/title>\n<meta name=\"description\" content=\"Jouw Plan: Het gaat ons om dat je begrijpt waarom we iets doen. 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