{"id":377,"date":"2023-09-18T15:06:02","date_gmt":"2023-09-18T15:06:02","guid":{"rendered":"http:\/\/localhost:10063\/?page_id=377"},"modified":"2026-02-01T11:45:32","modified_gmt":"2026-02-01T09:45:32","slug":"fysioplan-tips","status":"publish","type":"page","link":"https:\/\/fysioplan.nl\/en\/fysioplan-tips\/","title":{"rendered":"FYSIOPLAN Tips"},"content":{"rendered":"
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FYSIOPLAN Tips<\/h1>\n \n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n<\/section>\n\n\n\n
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Wil je wekelijks de nieuwste tips, tricks en je lijf begrijpen? Check ons op\u00a0 \":point_right:\"<\/span> Instagram<\/a><\/p>\n <\/div>\n\n \n <\/div>\n <\/div>\n<\/section>\n\n

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Chronische rugpijn: hoe je weer pijnvrij kunt bewegen<\/h3>\n

16 February 2026<\/p>\n

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16 February 2026<\/p>\n <\/div>\n <\/div>\n

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\n \"9 <\/div>\n <\/div>\n
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Goed voorbereid naar de fysio in 9 stappen<\/h3>\n

13 February 2026<\/p>\n

In dit e-book ontdek je de 9 stappen die je eerst kunt zetten om je klachten te begrijpen, onnodige behandelingen<\/p>\n

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13 February 2026<\/p>\n <\/div>\n <\/div>\n

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Schouderpijn bij elke simpele beweging? Dit is waarom het niet overgaat<\/h3>\n

22 January 2026<\/p>\n

Je tilt iets uit de kast, draait je om in bed of probeert je jas aan te trekken\u2026 en daar<\/p>\n

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22 January 2026<\/p>\n <\/div>\n <\/div>\n

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FYSIOPLAN FUNDAMENTALS GROEPSTRAINING<\/h3>\n

12 January 2026<\/p>\n

FYSIOPLAN FUNDAMENTALS GROEPSTRAINING<\/p>\n

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12 January 2026<\/p>\n <\/div>\n <\/div>\n

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\n \"fysiotherapeut <\/div>\n <\/div>\n
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Een plots stijve nek, elke draai doet pijn. Herkenbaar?<\/h3>\n

31 October 2025<\/p>\n

Je wordt wakker met een stijve nek en draaien of opzij kijken doet direct pijn. Of je hebt de hele<\/p>\n

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31 October 2025<\/p>\n <\/div>\n <\/div>\n

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Acute lage rugpijn (spit)? Fysiotherapie helpt bij snel herstel<\/h3>\n

9 October 2025<\/p>\n

Je bukt om je schoenen aan te trekken en ineens schiet er een felle pijn door je onderrug. Even rechtop<\/p>\n

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9 October 2025<\/p>\n <\/div>\n <\/div>\n

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Running and physiotherapy: get the most out of your training<\/h3>\n

23 July 2025<\/p>\n

The NN Rotterdam Marathon 2025 is behind us, and the whole city is caught up in the familiar running fever. But how\u2026<\/p>\n

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23 July 2025<\/p>\n <\/div>\n <\/div>\n

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Shin splints? Zo kom je weer pijnvrij aan hardlopen toe<\/h3>\n

12 December 2024<\/p>\n

Shin splints. De ergernis van vele beginnende hardlopers, maar ook van lopers die halverwege hun voorbereiding zitten voor hun eerste<\/p>\n

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12 December 2024<\/p>\n <\/div>\n <\/div>\n

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Lopersknie fysiotherapie \u2013 stap voor stap naar een pijnvrije knie<\/h3>\n

11 November 2024<\/p>\n

Je bent net lekker op dreef met je hardlooptraining. De kilometers gaan beter, het tempo voelt goed\u2026 en dan komt<\/p>\n

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11 November 2024<\/p>\n <\/div>\n <\/div>\n

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Informative videos<\/h4>\n
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@fysioplan<\/a>

De mythe van kraken #chiro<\/a> #kraken<\/a> #rugpijn<\/a> #nekpijn<\/a><\/p> \u266c origineel geluid – FYSIOPLAN<\/a> <\/section> <\/blockquote>