{"id":394,"date":"2023-09-20T12:17:54","date_gmt":"2023-09-20T12:17:54","guid":{"rendered":"http:\/\/localhost:10063\/?page_id=394"},"modified":"2026-10-10T16:53:00","modified_gmt":"2026-10-10T14:53:00","slug":"jouw-plan","status":"publish","type":"page","link":"https:\/\/fysioplan.nl\/en\/jouw-plan\/","title":{"rendered":"Your plan"},"content":{"rendered":"<section class=\"cover cover-default background-medium-gray background background-\">\n      <div class=\"grid-container\">\n         <div class=\"grid-x align-center\">\n            <div class=\"cell large-8  text-center\">\n                                                <p class=\"h5 lbm\">Your plan<\/p>\n                     \n                                                <h1>Having a plan of action is what matters most<\/h1>\n                     \n                                          <\/div>\n         <\/div>\n      <\/div>\n      <\/div>\n\n<\/section>\n\n\n\n\n<section class=\"fp-hersteltrap\">\n<style>\n  .fp-hersteltrap {\n    --fp-beige: #ECE8E5;\n    --fp-grey: #242E34;\n    --fp-grey-deep: #111619;\n    --fp-pink: #E6AAF5;\n    --fp-mute: #737A7F;\n    --fp-wit: #FFFFFF;\n    --fp-display: 'Founders', 'Founders Grotesk X-Condensed', 'Oswald', 'Arial Narrow', sans-serif;\n    --fp-text: 'Matter', 'Hanken Grotesk', sans-serif;\n    background: var(--fp-grey);\n    color: var(--fp-beige);\n    font-family: var(--fp-text);\n    font-size: 16px;\n    line-height: 1.6;\n    padding: 100px 24px;\n  }\n  .fp-hersteltrap, .fp-hersteltrap * { box-sizing: border-box; }\n  .fp-hersteltrap h2, .fp-hersteltrap h3, .fp-hersteltrap p, .fp-hersteltrap ul, .fp-hersteltrap figure { margin: 0; padding: 0; }\n  .fp-hersteltrap .fp-ht-wrap { max-width: 1160px; margin: 0 auto; }\n  .fp-hersteltrap .fp-merk { display: block; flex: 0 0 auto; }\n  .fp-hersteltrap .fp-badge {\n    display: inline-flex; align-items: center; gap: 10px;\n    border: 1px solid var(--fp-pink); color: var(--fp-pink);\n    font-family: var(--fp-display); font-weight: 500; font-size: 14px;\n    letter-spacing: 0.16em; text-transform: uppercase;\n    padding: 9px 16px; margin-bottom: 26px;\n  }\n  .fp-hersteltrap .fp-kop {\n    font-family: var(--fp-display); font-weight: 600;\n    font-size: clamp(54px, 6.8vw, 92px);\n    text-transform: uppercase; letter-spacing: 0.01em; line-height: 0.95;\n    color: var(--fp-beige); margin-bottom: 26px;\n  }\n  .fp-hersteltrap .fp-kop em { font-style: normal; color: var(--fp-pink); }\n  .fp-hersteltrap .fp-lead { font-size: 18px; max-width: 60ch; color: rgba(236, 232, 229, 0.74); }\n  .fp-hersteltrap .fp-trap {\n    display: grid; grid-template-columns: repeat(5, minmax(0, 1fr));\n    gap: 20px; margin-top: 72px; padding-top: 152px; align-items: stretch;\n  }\n  .fp-hersteltrap .fp-tred {\n    background: var(--fp-grey-deep); border: 1px solid rgba(236, 232, 229, 0.12);\n    padding: 26px 22px 28px; display: flex; flex-direction: column; gap: 10px;\n  }\n  .fp-hersteltrap .fp-tred:nth-child(2) { transform: translateY(-38px); }\n  .fp-hersteltrap .fp-tred:nth-child(3) { transform: translateY(-76px); }\n  .fp-hersteltrap .fp-tred:nth-child(4) { transform: translateY(-114px); }\n  .fp-hersteltrap .fp-tred:nth-child(5) { transform: translateY(-152px); }\n  .fp-hersteltrap .fp-nr { font-family: var(--fp-display); font-weight: 600; font-size: 38px; line-height: 1; color: var(--fp-beige); margin-top: 6px; }\n  .fp-hersteltrap .fp-nr span { display: block; font-size: 12px; font-weight: 500; letter-spacing: 0.16em; text-transform: uppercase; color: rgba(236, 232, 229, 0.45); margin-bottom: 4px; }\n  .fp-hersteltrap .fp-tred h3 { font-family: var(--fp-display); font-weight: 600; font-size: 20px; letter-spacing: 0.04em; text-transform: uppercase; color: var(--fp-beige); line-height: 1.15; }\n  .fp-hersteltrap .fp-tred p { font-size: 15px; line-height: 1.55; color: rgba(236, 232, 229, 0.62); }\n  .fp-hersteltrap .fp-loop {\n    display: flex; flex-wrap: wrap; align-items: center; gap: 12px 16px;\n    border-top: 1px dashed rgba(230, 170, 245, 0.4); margin-top: 22px; padding-top: 16px;\n  }\n  .fp-hersteltrap .fp-loop-label { font-family: var(--fp-display); font-weight: 500; font-size: 13px; letter-spacing: 0.14em; text-transform: uppercase; color: rgba(236, 232, 229, 0.5); margin-right: 8px; }\n  .fp-hersteltrap .fp-loop b { font-family: var(--fp-display); font-weight: 600; font-size: 15px; letter-spacing: 0.1em; text-transform: uppercase; color: var(--fp-beige); }\n  .fp-hersteltrap .fp-loop svg { display: block; flex: 0 0 auto; }\n  .fp-hersteltrap .fp-door { font-family: var(--fp-display); font-weight: 500; font-size: 13px; letter-spacing: 0.12em; text-transform: uppercase; color: var(--fp-pink); margin-left: auto; display: inline-flex; align-items: center; gap: 10px; }\n  .fp-hersteltrap .fp-statement { font-family: var(--fp-display); font-weight: 600; font-size: clamp(34px, 3.8vw, 46px); line-height: 1.05; letter-spacing: 0.02em; text-transform: uppercase; color: var(--fp-beige); margin-top: 88px; }\n  .fp-hersteltrap .fp-statement em { font-style: normal; color: var(--fp-pink); }\n  .fp-hersteltrap .fp-bewijs { display: grid; grid-template-columns: 1.05fr 1fr; gap: 72px; align-items: center; margin-top: 88px; }\n  .fp-hersteltrap .fp-subkop { font-family: var(--fp-display); font-weight: 600; font-size: 34px; letter-spacing: 0.02em; text-transform: uppercase; line-height: 1; color: var(--fp-beige); margin-bottom: 18px; }\n  .fp-hersteltrap .fp-bewijs .fp-lead { font-size: 16.5px; }\n  .fp-hersteltrap .fp-checks { list-style: none; margin: 30px 0 38px; display: flex; flex-direction: column; gap: 18px; }\n  .fp-hersteltrap .fp-checks li { display: flex; gap: 16px; align-items: flex-start; }\n  .fp-hersteltrap .fp-checks i { width: 28px; height: 28px; background: var(--fp-pink); display: flex; align-items: center; justify-content: center; flex: 0 0 auto; margin-top: 2px; }\n  .fp-hersteltrap .fp-checks p { font-size: 15.5px; line-height: 1.5; color: rgba(236, 232, 229, 0.62); }\n  .fp-hersteltrap .fp-checks p strong { color: var(--fp-beige); }\n  .fp-hersteltrap .fp-btn {\n    display: inline-flex; align-items: center; gap: 14px;\n    background: var(--fp-pink); color: var(--fp-grey);\n    font-family: var(--fp-display); font-weight: 600; font-size: 17px;\n    letter-spacing: 0.1em; text-transform: uppercase;\n    padding: 17px 30px; text-decoration: none; cursor: pointer;\n  }\n  .fp-hersteltrap .fp-btn:hover { background: #EFC3F8; color: var(--fp-grey); }\n  .fp-hersteltrap .fp-btn svg { display: block; }\n  .fp-hersteltrap .fp-btnsub { font-size: 14px; color: rgba(236, 232, 229, 0.5); margin-top: 14px; }\n  .fp-hersteltrap .fp-casus { background: var(--fp-wit); padding: 30px 32px 26px; box-shadow: 0 40px 80px -40px rgba(0, 0, 0, 0.6); }\n  .fp-hersteltrap .fp-casuskop { display: flex; justify-content: space-between; align-items: center; gap: 16px; margin-bottom: 22px; }\n  .fp-hersteltrap .fp-casuskop b { font-family: var(--fp-display); font-weight: 600; font-size: 14px; letter-spacing: 0.14em; text-transform: uppercase; color: var(--fp-mute); }\n  .fp-hersteltrap .fp-chip { background: var(--fp-beige); font-family: var(--fp-display); font-weight: 500; font-size: 12px; letter-spacing: 0.1em; text-transform: uppercase; color: var(--fp-grey); padding: 6px 12px; white-space: nowrap; }\n  .fp-hersteltrap .fp-metric { display: flex; justify-content: space-between; align-items: center; gap: 16px; margin-bottom: 10px; }\n  .fp-hersteltrap .fp-metric h3 { font-size: 16px; font-weight: 600; color: var(--fp-grey); font-family: var(--fp-text); letter-spacing: 0; text-transform: none; }\n  .fp-hersteltrap .fp-delta { background: var(--fp-pink); color: var(--fp-grey); font-family: var(--fp-display); font-weight: 600; font-size: 14px; letter-spacing: 0.06em; padding: 6px 12px; white-space: nowrap; }\n  .fp-hersteltrap .fp-grafiek { display: block; width: 100%; height: auto; }\n  .fp-hersteltrap .fp-caption { font-size: 13px; color: var(--fp-mute); margin-top: 14px; }\n  @media (max-width: 1000px) {\n    .fp-hersteltrap .fp-trap { display: flex; flex-direction: column; padding-top: 0; }\n    .fp-hersteltrap .fp-tred, .fp-hersteltrap .fp-tred:nth-child(2), .fp-hersteltrap .fp-tred:nth-child(3), .fp-hersteltrap .fp-tred:nth-child(4), .fp-hersteltrap .fp-tred:nth-child(5) { transform: none; }\n    .fp-hersteltrap .fp-door { margin-left: 0; }\n    .fp-hersteltrap .fp-bewijs { grid-template-columns: 1fr; gap: 48px; }\n  }\n<\/style>\n<div class=\"fp-ht-wrap\">\n  <span class=\"fp-badge\">\n    <svg class=\"fp-merk\" width=\"32\" height=\"13\" viewbox=\"0 0 89.26 36.19\" aria-hidden=\"true\"><polygon fill=\"#E6AAF5\" points=\"44.63 0 44.63 12.06 22.32 12.06 22.32 24.13 0 24.13 0 36.19 44.63 36.19 44.63 24.13 66.95 24.13 66.95 12.06 89.26 12.06 89.26 0 44.63 0\"\/><\/svg>\n    De FYSIOPLAN Hersteltrap\n  <\/span>\n  <h2 class=\"fp-kop\">Stap voor stap.<br><em>Vol vertrouwen vooruit.<\/em><\/h2>\n  <p class=\"fp-lead\">Geen standaardtrajecten. Elke klacht, elk lichaam en elk doel vraagt om een eigen aanpak. Daarom klim je bij FYSIOPLAN langs vijf vaste treden omhoog, met een plan dat van jou is.<\/p>\n\n  <div class=\"fp-trap\">\n    <div class=\"fp-tred\">\n      <svg class=\"fp-merk\" width=\"30\" height=\"12\" viewbox=\"0 0 89.26 36.19\" aria-hidden=\"true\"><polygon fill=\"#E6AAF5\" points=\"44.63 0 44.63 12.06 22.32 12.06 22.32 24.13 0 24.13 0 36.19 44.63 36.19 44.63 24.13 66.95 24.13 66.95 12.06 89.26 12.06 89.26 0 44.63 0\"\/><\/svg>\n      <div class=\"fp-nr\"><span>Trede<\/span>01<\/div>\n      <h3>Diagnose &amp; duidelijkheid<\/h3>\n      <p>Je weet na de eerste afspraak wat er aan de hand is, waarom, wat we er aan kunnen doen en hoelang een stap omhoog duurt.<\/p>\n    <\/div>\n    <div class=\"fp-tred\">\n      <svg class=\"fp-merk\" width=\"30\" height=\"12\" viewbox=\"0 0 89.26 36.19\" aria-hidden=\"true\"><polygon fill=\"#E6AAF5\" points=\"44.63 0 44.63 12.06 22.32 12.06 22.32 24.13 0 24.13 0 36.19 44.63 36.19 44.63 24.13 66.95 24.13 66.95 12.06 89.26 12.06 89.26 0 44.63 0\"\/><\/svg>\n      <div class=\"fp-nr\"><span>Trede<\/span>02<\/div>\n      <h3>Plan &amp; prognose<\/h3>\n      <p>Concrete doelen, een realistische tijdslijn en duidelijke prioriteiten.<\/p>\n    <\/div>\n    <div class=\"fp-tred\">\n      <svg class=\"fp-merk\" width=\"30\" height=\"12\" viewbox=\"0 0 89.26 36.19\" aria-hidden=\"true\"><polygon fill=\"#E6AAF5\" points=\"44.63 0 44.63 12.06 22.32 12.06 22.32 24.13 0 24.13 0 36.19 44.63 36.19 44.63 24.13 66.95 24.13 66.95 12.06 89.26 12.06 89.26 0 44.63 0\"\/><\/svg>\n      <div class=\"fp-nr\"><span>Trede<\/span>03<\/div>\n      <h3>Meetbare progressie<\/h3>\n      <p>We testen, meten je voortgang en sturen bij waar nodig. Geen gevoel, maar data.<\/p>\n    <\/div>\n    <div class=\"fp-tred\">\n      <svg class=\"fp-merk\" width=\"30\" height=\"12\" viewbox=\"0 0 89.26 36.19\" aria-hidden=\"true\"><polygon fill=\"#E6AAF5\" points=\"44.63 0 44.63 12.06 22.32 12.06 22.32 24.13 0 24.13 0 36.19 44.63 36.19 44.63 24.13 66.95 24.13 66.95 12.06 89.26 12.06 89.26 0 44.63 0\"\/><\/svg>\n      <div class=\"fp-nr\"><span>Trede<\/span>04<\/div>\n      <h3>Inzicht &amp; preventie<\/h3>\n      <p>Je gaat naar huis met inzicht in je klacht en je lichaam. Zo herken je signalen eerder en heb je minder snel opnieuw zorg nodig.<\/p>\n    <\/div>\n    <div class=\"fp-tred\">\n      <svg class=\"fp-merk\" width=\"30\" height=\"12\" viewbox=\"0 0 89.26 36.19\" aria-hidden=\"true\"><polygon fill=\"#E6AAF5\" points=\"44.63 0 44.63 12.06 22.32 12.06 22.32 24.13 0 24.13 0 36.19 44.63 36.19 44.63 24.13 66.95 24.13 66.95 12.06 89.26 12.06 89.26 0 44.63 0\"\/><\/svg>\n      <div class=\"fp-nr\"><span>Trede<\/span>05<\/div>\n      <h3>Zelfstandig verder<\/h3>\n      <p>Je hebt de vaardigheden om zelf te blijven trainen en bewegen, zonder ons.<\/p>\n    <\/div>\n  <\/div>\n\n  <div class=\"fp-loop\">\n    <span class=\"fp-loop-label\">Op elke trede<\/span>\n    <b>Testen<\/b>\n    <svg width=\"18\" height=\"10\" viewbox=\"0 0 18 10\" fill=\"none\" aria-hidden=\"true\"><path d=\"M0 5h14m0 0l-3.5-3.5M14 5l-3.5 3.5\" stroke=\"#E6AAF5\" stroke-width=\"1.6\"\/><\/svg>\n    <b>Uitleg<\/b>\n    <svg width=\"18\" height=\"10\" viewbox=\"0 0 18 10\" fill=\"none\" aria-hidden=\"true\"><path d=\"M0 5h14m0 0l-3.5-3.5M14 5l-3.5 3.5\" stroke=\"#E6AAF5\" stroke-width=\"1.6\"\/><\/svg>\n    <b>Trainen<\/b>\n    <svg width=\"18\" height=\"10\" viewbox=\"0 0 18 10\" fill=\"none\" aria-hidden=\"true\"><path d=\"M0 5h14m0 0l-3.5-3.5M14 5l-3.5 3.5\" stroke=\"#E6AAF5\" stroke-width=\"1.6\"\/><\/svg>\n    <b>Hertesten<\/b>\n    <span class=\"fp-door\">\n      <svg width=\"18\" height=\"14\" viewbox=\"0 0 18 14\" fill=\"none\" aria-hidden=\"true\"><path d=\"M17 7A7 6 0 1 0 10 13\" stroke=\"#E6AAF5\" stroke-width=\"1.8\"\/><path d=\"M10 13l3-2.4M10 13l-.6-3.6\" stroke=\"#E6AAF5\" stroke-width=\"1.8\"\/><\/svg>\n      Trede gehaald? Klim door\n    <\/span>\n  <\/div>\n\n  <p class=\"fp-statement\">Je weet altijd waar je staat.<br><em>En wat de volgende stap is.<\/em><\/p>\n\n  <div class=\"fp-bewijs\">\n    <div>\n      <h3 class=\"fp-subkop\">Bewijs boven beloftes<\/h3>\n      <p class=\"fp-lead\">Wij maken jouw herstel aantoonbaar. Elke casus behandelen we bijna als een wetenschappelijke studie: we meten waar je nu staat, het plan voorspelt wat gaat werken, en elke hertest laat zien of dat klopt. Klopt het niet, dan passen we het plan aan. En het blijft mensenwerk: het plan bepalen we samen, en een beter idee, van jou of uit nieuw onderzoek, nemen we direct mee.<\/p>\n      <ul class=\"fp-checks\">\n        <li>\n          <i><svg width=\"14\" height=\"14\" viewbox=\"0 0 14 14\" fill=\"none\" aria-hidden=\"true\"><path d=\"M2 7.5l3.2 3.2L12 3.5\" stroke=\"#242E34\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/i>\n          <p><strong>0-meting bij de start.<\/strong> We leggen vast waar je nu staat, zodat elke trede omhoog meetbaar is.<\/p>\n        <\/li>\n        <li>\n          <i><svg width=\"14\" height=\"14\" viewbox=\"0 0 14 14\" fill=\"none\" aria-hidden=\"true\"><path d=\"M2 7.5l3.2 3.2L12 3.5\" stroke=\"#242E34\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/i>\n          <p><strong>Jouw Hersteltrap in je inbox.<\/strong> Na de intake sturen we jouw persoonlijke plan op, zodat je thuis op je gemak kunt teruglezen wat we gaan doen en waarom.<\/p>\n        <\/li>\n        <li>\n          <i><svg width=\"14\" height=\"14\" viewbox=\"0 0 14 14\" fill=\"none\" aria-hidden=\"true\"><path d=\"M2 7.5l3.2 3.2L12 3.5\" stroke=\"#242E34\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/i>\n          <p><strong>Hertest op elke trede.<\/strong> Progressie is bij ons een getal, geen gevoel.<\/p>\n        <\/li>\n        <li>\n          <i><svg width=\"14\" height=\"14\" viewbox=\"0 0 14 14\" fill=\"none\" aria-hidden=\"true\"><path d=\"M2 7.5l3.2 3.2L12 3.5\" stroke=\"#242E34\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/i>\n          <p><strong>Vier ogen zien meer dan twee.<\/strong> Blijft merkbaar verschil binnen zes weken uit, dan plannen we een second opinion met een tweede ervaren therapeut en stellen we het plan bij.<\/p>\n        <\/li>\n      <\/ul>\n      <a class=\"fp-btn\" href=\"#afspraak\">Zet de eerste stap\n        <svg width=\"24\" height=\"12\" viewbox=\"0 0 24 12\" fill=\"none\" aria-hidden=\"true\"><path d=\"M0 6h20m0 0l-4.5-4.5M20 6l-4.5 4.5\" stroke=\"currentColor\" stroke-width=\"1.8\"\/><\/svg>\n      <\/a>\n      <p class=\"fp-btnsub\">Reactie binnen 4 uur op WhatsApp, afspraak in 2 minuten geregeld.<\/p>\n    <\/div>\n\n    <div class=\"fp-casus\">\n      <div class=\"fp-casuskop\">\n        <b>Casus \u00b7 voorbeeld<\/b>\n        <span class=\"fp-chip\">Knie \u00b7 6 weken<\/span>\n      <\/div>\n      <div class=\"fp-metric\">\n        <h3>Kracht bovenbeen (1RM)<\/h3>\n        <span class=\"fp-delta\">+42% in 6 weken<\/span>\n      <\/div>\n      <figure>\n        <svg class=\"fp-grafiek\" viewbox=\"0 0 520 268\" role=\"img\" aria-label=\"Voorbeeldgrafiek: kracht bovenbeen stijgt in zes weken van 0-meting naar eindmeting, tot vlak bij het doel\">\n          <line x1=\"40\" y1=\"96\" x2=\"500\" y2=\"96\" stroke=\"#ECE8E5\" stroke-width=\"1\"\/>\n          <line x1=\"40\" y1=\"152\" x2=\"500\" y2=\"152\" stroke=\"#ECE8E5\" stroke-width=\"1\"\/>\n          <line x1=\"40\" y1=\"220\" x2=\"500\" y2=\"220\" stroke=\"#D8D2CC\" stroke-width=\"1.5\"\/>\n          <line x1=\"40\" y1=\"48\" x2=\"500\" y2=\"48\" stroke=\"#737A7F\" stroke-width=\"1.5\" stroke-dasharray=\"6 6\"\/>\n          <text x=\"500\" y=\"38\" text-anchor=\"end\" font-family=\"Oswald, Arial Narrow, sans-serif\" font-size=\"12\" letter-spacing=\"1.5\" fill=\"#737A7F\">DOEL<\/text>\n          <polygon points=\"60,190 200,148 340,96 480,56 480,220 60,220\" fill=\"rgba(36,46,52,0.06)\"\/>\n          <polyline points=\"60,190 200,148 340,96 480,56\" fill=\"none\" stroke=\"#242E34\" stroke-width=\"2.5\" stroke-linejoin=\"round\" stroke-linecap=\"round\"\/>\n          <circle cx=\"60\" cy=\"190\" r=\"5\" fill=\"#E6AAF5\" stroke=\"#242E34\" stroke-width=\"1.5\"\/>\n          <circle cx=\"200\" cy=\"148\" r=\"5\" fill=\"#E6AAF5\" stroke=\"#242E34\" stroke-width=\"1.5\"\/>\n          <circle cx=\"340\" cy=\"96\" r=\"5\" fill=\"#E6AAF5\" stroke=\"#242E34\" stroke-width=\"1.5\"\/>\n          <circle cx=\"480\" cy=\"56\" r=\"6.5\" fill=\"#E6AAF5\" stroke=\"#242E34\" stroke-width=\"2\"\/>\n          <text x=\"60\" y=\"246\" text-anchor=\"start\" font-family=\"Hanken Grotesk, sans-serif\" font-size=\"12.5\" fill=\"#737A7F\">0-meting<\/text>\n          <text x=\"200\" y=\"246\" text-anchor=\"middle\" font-family=\"Hanken Grotesk, sans-serif\" font-size=\"12.5\" fill=\"#737A7F\">week 2<\/text>\n          <text x=\"340\" y=\"246\" text-anchor=\"middle\" font-family=\"Hanken Grotesk, sans-serif\" font-size=\"12.5\" fill=\"#737A7F\">week 4<\/text>\n          <text x=\"480\" y=\"246\" text-anchor=\"end\" font-family=\"Hanken Grotesk, sans-serif\" font-size=\"12.5\" fill=\"#737A7F\">eindmeting<\/text>\n        <\/svg>\n        <figcaption class=\"fp-caption\">Illustratief voorbeeld. Jouw eigen metingen bespreken we bij elke evaluatie.<\/figcaption>\n      <\/figure>\n    <\/div>\n  <\/div>\n<\/div>\n<\/section>\n\n\n     \n<section class=\"cards-block block background background-medium-gray\" id=\"\">\n    <div class=\"grid-container\">\n        <div class=\"grid-x grid-margin-x\">\n            <div class=\"large-12 cell text-center\">\n\n                \n    <p class=\"subtitle sbm\">How do we do that? You tell us about your complaint, and then we carry out a number of physical tests.<\/p>\n\n    <h2 class=\"h4 elbm\">Next, we answer 3 questions<\/h2>\n\n                <div class=\"grid-x grid-margin-x grid-margin-y\">\n                    \n                        <div class=\"small-12 large-4 cell\">\n                            \n\n    <div class=\"card card-specialisatie card-specialisatie-grid nbm background-white nbm\" >\n\t\t<div class=\"text-center stm lbm\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"67\" height=\"45\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/03\/Group-405.svg\" class=\"attachment-full size-full\" alt=\"\" \/>\t\t<\/div>\n\n                    <h5>1. What\u2019s going on?<\/h5>\n                            <hp>We make a preliminary diagnosis and explain as clearly as possible what this means for you.\r\n<\/hp>\n            <\/div>\n                        <\/div>\n\n                    \n                        <div class=\"small-12 large-4 cell\">\n                            \n\n    <div class=\"card card-specialisatie card-specialisatie-grid nbm background-white nbm\" >\n\t\t<div class=\"text-center stm lbm\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"45\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/03\/Group-402.svg\" class=\"attachment-full size-full\" alt=\"\" \/>\t\t<\/div>\n\n                    <h5>2. What can we do about it?<\/h5>\n                            <hp>We discuss different treatment options and decide together on the one that suits you best.<\/hp>\n            <\/div>\n                        <\/div>\n\n                    \n                        <div class=\"small-12 large-4 cell\">\n                            \n\n    <div class=\"card card-specialisatie card-specialisatie-grid nbm background-white nbm\" >\n\t\t<div class=\"text-center stm lbm\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"30\" height=\"45\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/03\/Group-403.svg\" class=\"attachment-full size-full\" alt=\"\" \/>\t\t<\/div>\n\n                    <h5>3. How long will it take?<\/h5>\n                            <hp>You want to know what to expect! We discuss how long it will take before you can notice results and when you can expect to be fully recovered.\r\n<\/hp>\n            <\/div>\n                        <\/div>\n\n                                    <\/div>\n\n                \n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n\n   \n        <section class=\"text-and-media-block block background background-light-gray\" id=\"\">\n        <div class=\"grid-container\">\n   \n        <div class=\"grid-x align-center align-middle grid-margin-y\">\n            <div class=\"large-5 large-order-2 large-offset-2  cell\">\n\n                   <!-- IMAGE -->\n            \n                        <div class=\"imagecontainer  cover\">\n                           \n                                                                    <div class=\"shape shape1 h-right background-light-gray\" ><\/div>\n                                    <div class=\"shape shape2 h-right background-light-gray\"><\/div>\n                                    <div class=\"shape shape3 h-right background-light-gray\"><\/div>\n                                                                <img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/08\/uitleg-geven-PVD-720x1080.jpg\" class=\"\" alt=\"\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/08\/uitleg-geven-PVD-720x1080.jpg 720w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/08\/uitleg-geven-PVD-480x720.jpg 480w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/08\/uitleg-geven-PVD-768x1152.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/08\/uitleg-geven-PVD-1024x1536.jpg 1024w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/08\/uitleg-geven-PVD-1366x2048.jpg 1366w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/08\/uitleg-geven-PVD.jpg 1707w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/>                                                    <\/div>\n                        \n            <\/div>\n            <div class=\"large-5 large-order-1 cell\">\n                                \n                                                    <h2 class=\"h3 lbm\">HELPING YOU TAKE THE NEXT STEP<\/h2>\n                                \n                                    <div class=\"last-child-nbm\">\n\n                        <h6><strong>We are convinced that when you understand what\u2019s going on, you are better able to achieve the desired result.<\/strong><\/h6>\n<p>For us, it\u2019s not so much about what we do, but rather why we do it. We hope to bring you along in this way of thinking. We believe that reflecting on this can help you take the next step forward.<\/p>\n                    <\/div>\n                \n                \n    <a class=\"button nbm ltm pink\" href=\"http:\/\/fysioplan.nl\/en\/specialisaties\/\" target=\"_self\">View our expertise<\/a>\n\n\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n\n   \n        <section class=\"text-and-media-block block background background-light-gray\" id=\"\">\n        <div class=\"grid-container\">\n   \n        <div class=\"grid-x align-center align-middle grid-margin-y\">\n            <div class=\"large-5  cell\">\n\n                   <!-- IMAGE -->\n            \n                        <div class=\"imagecontainer  cover\">\n                           \n                                                                    <div class=\"shape shape1 h-right background-light-gray\" ><\/div>\n                                    <div class=\"shape shape2 h-right background-light-gray\"><\/div>\n                                    <div class=\"shape shape3 h-right background-light-gray\"><\/div>\n                                                                <img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/08\/CVE-uitleg-geven-720x1080.jpg\" class=\"\" alt=\"\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/08\/CVE-uitleg-geven-720x1080.jpg 720w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/08\/CVE-uitleg-geven-480x720.jpg 480w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/08\/CVE-uitleg-geven-768x1152.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/08\/CVE-uitleg-geven-1024x1536.jpg 1024w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/08\/CVE-uitleg-geven-1366x2048.jpg 1366w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/08\/CVE-uitleg-geven.jpg 1707w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/>                                                    <\/div>\n                        \n            <\/div>\n            <div class=\"large-5 large-offset-1 cell\">\n                                \n                                                    <h2 class=\"h1 lbm\">Your plan<\/h2>\n                                \n                                    <div class=\"last-child-nbm\">\n\n                        <p>Each plan has its own characteristics, shaped by the individual, the health issue, and the specific needs. Based on these three pillars, our therapists are able to create a well-thought-out plan with you, bringing you one step closer to the desired result. Curious about what your plan would look like? Contact us for an appointment at one of our locations and visit us today!<\/p>\n                    <\/div>\n                \n                \n    <a class=\"button nbm ltm pink\" href=\"https:\/\/fysioplan.nl\/en\/afspraak-maken\/?afspraak=1\" target=\"_self\">Make an appointment<\/a>\n\n\n    <a class=\"button nbm ltm pink\" href=\"http:\/\/fysioplan.nl\/en\/contact\/\" target=\"_self\">Or contact us<\/a>\n\n\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n\n   \n        <section class=\"text-and-media-block block background background-dark-gray\" id=\"\">\n            <div class=\"backgroundimage-container left\">\n\n            <img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"1080\" src=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/09\/foto-site-fysioplan-720x1080.jpg\" class=\"backgroundimage left\" alt=\"\" srcset=\"https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/09\/foto-site-fysioplan-720x1080.jpg 720w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/09\/foto-site-fysioplan-480x720.jpg 480w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/09\/foto-site-fysioplan-768x1152.jpg 768w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/09\/foto-site-fysioplan-1024x1536.jpg 1024w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/09\/foto-site-fysioplan-1366x2048.jpg 1366w, https:\/\/fysioplan.nl\/wp-content\/uploads\/2024\/09\/foto-site-fysioplan.jpg 1707w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/>            <div class=\"shape shape1 h-right background-dark-gray\" ><\/div>\n            <div class=\"shape shape2 h-right background-dark-gray\"><\/div>\n            <div class=\"shape shape3 h-right background-dark-gray\"><\/div>\n        <\/div>\n        <div class=\"grid-container\">\n   \n        <div class=\"grid-x align-center align-middle grid-margin-y\">\n            <div class=\"large-5 large-order-2 large-offset-2  cell\">\n\n                   <!-- IMAGE -->\n            \n                        <div class=\"imagecontainer  contain\">\n                           \n                                                        <\/div>\n                        \n            <\/div>\n            <div class=\"large-5 large-order-1 cell\">\n                                \n                                                    <h2 class=\"h2 lbm\">Just want a workout?<\/h2>\n                                \n                                    <div class=\"last-child-nbm\">\n\n                        <p>Staying active remains important, even after your rehabilitation. Do you want to keep playing sport or keep training? You can do that with us. See the rates below.<\/p>\n<h6 class=\"nbm\"><strong>Fitness Loyal \u20ac 30 <small>per month<\/small><\/strong><\/h6>\n<p><small>* Annual cancellation option<\/small><\/p>\n<h6 class=\"nbm\"><strong>Fitness \u20ac 32,50 <small>per month<\/small><\/strong><\/h6>\n<p><small>* Quarterly cancellation option<\/small><\/p>\n<h6 class=\"nbm\"><strong>Fitness Flexibel \u20ac 35 <small>per month<\/small><\/strong><\/h6>\n<p><small>* Monthly cancellation option<\/small><\/p>\n<p><strong data-start=\"115\" data-end=\"154\">Would you like more guidance after all?<\/strong><br data-start=\"154\" data-end=\"157\" \/>Do you want to train with purpose under the guidance of a sports physiotherapist? Discover our FYSIOPLAN Fundamentals group training.<\/p>\n                    <\/div>\n                \n                \n    <a class=\"button nbm ltm pink\" href=\"http:\/\/fysioplan.nl\/en\/fysioplan-tips\/fysioplan-fundamentals-groepstraining\/\" target=\"_blank\">View the Fundamentals training<\/a>\n\n\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section class=\"cta-block block background background-white\" id=\"\">\n    <div class=\"step step1 v-bottom-from background-white\"><\/div>\n    <div class=\"step step2 v-bottom-from background-white\"><\/div>\n    <div class=\"step step3 v-bottom-from background-white\"><\/div>\n    <div class=\"step step4 v-bottom-from background-white\"><\/div>\n\n    <div class=\"grid-container\">\n        <div class=\"grid-x grid-margin-x align-center\">\n            <div class=\"large-8 cell text-center\">\n                                                    <p class=\"elbm h1 large\">Curious to meet the people behind this?<\/p>\n                                                                <div class=\"flex flex-col lg-flex-row gap-2 items-center justify-center\">\n                  \n    <a class=\"button nbm nbm hollow\" href=\"https:\/\/fysioplan.nl\/en\/onze-fysios\/\" target=\"_self\">Meet our team<\/a>\n\n                <\/div>\n\t\t\t\t\n\t\t\t\t\t             <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n<section class=\"cta-block block background background-pink\" id=\"\">\n    <div class=\"step step1 v-bottom-from background-pink\"><\/div>\n    <div class=\"step step2 v-bottom-from background-pink\"><\/div>\n    <div class=\"step step3 v-bottom-from background-pink\"><\/div>\n    <div class=\"step step4 v-bottom-from background-pink\"><\/div>\n\n    <div class=\"grid-container\">\n        <div class=\"grid-x grid-margin-x align-center\">\n            <div class=\"large-8 cell text-center\">\n                                                    <p class=\"elbm h1 large\">Want to make an appointment?<\/p>\n                                                                <div class=\"flex flex-col lg-flex-row gap-2 items-center justify-center\">\n                  \n    <a class=\"button nbm nbm real-white\" href=\"https:\/\/fysioplan.nl\/en\/afspraak-maken\/?afspraak=1\" target=\"_self\">Book your appointment here<\/a>\n\n\n    <a class=\"button nbm nbm real-white\" href=\"https:\/\/api.whatsapp.com\/send\/?phone=31651513197&#038;text&#038;type=phone_number&#038;app_absent=0\" target=\"_self\">Vragen? Stuur ons een bericht<\/a>\n\n                <\/div>\n\t\t\t\t\n\t\t\t\t\t \t\t\t\t\t    <p class=\"tm\">Plan je afspraak zelf online, wanneer het jou uitkomt. Vandaag nog terecht maar niets meer vrij? App ons v\u00f3\u00f3r 14:00, dan maken wij een plekje voor je vrij!<\/p>\n\t\t\t\t                <\/div>\n        <\/div>\n    <\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>De FYSIOPLAN Hersteltrap Stap voor stap.Vol vertrouwen vooruit. Geen standaardtrajecten. Elke klacht, elk lichaam en elk doel vraagt om een eigen aanpak. Daarom klim je bij FYSIOPLAN langs vijf vaste treden omhoog, met een plan dat van jou is. Trede01 Diagnose &amp; duidelijkheid Je weet na de eerste afspraak wat er aan de hand is, [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":610,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-394","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jouw herstelplan: zo pakken we je klacht aan | FYSIOPLAN<\/title>\n<meta name=\"description\" content=\"Zo werkt een herstelplan bij FYSIOPLAN: je weet wat er speelt, wat we eraan doen en waarom. 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